M urination a mata. Daya ɗari da daya dalilin

Lokacin da yarinya ta zama mace, ta yana da fuska da yawa m al'amurran da suka shafi cewa ba za a iya kauce masa.

Amma yarda da cewa wani lokacin yana so ya rufe ta kai a cikin yashi da kuma zama blissfully jãhilai daga cikin Sanadin wasu, musamman m, matsaloli.

Daya daga cikin mafi daukan hankali misalai na mafi kyau jima'i m yanke shawara a kan binciken kiwon lafiya - wani m tura zuwa urinate.

Wannan ba abin mamaki bane.

Bayan duk, m urination a mata iya zama alama da dama daban-daban cututtuka: daga banal cystitis da kuma jima'i cututtuka. Saboda haka, domin kowace mace wanda yake so ya zama wani cikakken jima'i da kuma rayuwar zamantakewa, jinkirta da mafita ga wannan matsala - wani alatu.

A yanayi na m urination

M urination a mata kuma iya zama iri biyu: na halitta da kuma symptomatic.

Halitta m urination iya doke tsokani abinci (kankana, kokwamba, ya tashi hip), yanã shã (giya, wasu juices), ko musamman formulations na ganye.

Haka kuma an wani diuretic sakamako ne da aka ba wasu kwayoyi, kamar diuretics (kwayoyi rage matsa lamba).

Babu shakka halitta sabon abu shi dauke m urination a mata idan sun kasance ma'abũta ciki ko ake ado a hankula, m tufafi ko tufafi.

Symptomatic m urination yawanci tare da m na kira da'a hadakai, ciwon baya (ko ciki), kona mafitsara.

Amma a ganewar asali bisa wani alama - shi yiwuwa:

1) da yawa cututtuka da irin wannan cututtuka.

2) da kowace mace vospolitelny aiwatar gudana akayi daban-daban.

Saboda haka idan kana da wadannan cututtuka kana bukatar ka samu gwada kuma kanemi shawara.

Kullum da kuma sabawa daga shi

Kowane lafiya da mutum ya kai ziyara bayan gida 4-7 sau lokacin da rana da kuma wani fiye da sau daya a lokacin da dare. M nighttime urination a maza da mata ya nuna cardiac ko na koda insufficiency.

Kyalewa kamar yadda kai, a cikin wannan halin da ake ciki zai iya kai ga tsanani kullum tafiyar matakai.

Folk magani da sauran unconventional hanyoyin dace gudanar da aiki biyu rigakafin cututtuka na genitourinary tsarin.

rigakafin

Yadda za a karfafa your genitourinary tsarin da kuma kare shi daga kamuwa da cutar? Yadda za a kauce wa wadannan m majiyai?

A yawan sauki matakan da wani lafiya salon iya taimaka maka da cewa!

kiwon lafiya

Domin kiwon lafiya makwancin gwaiwa yankin, yi amfani ne kawai na musamman kudi pharmacological masana'antun.

Kada ci roba tufafi da thongs, wadannan kayayyakin sukan tsokane cututtuka.

Yi amfani kawai high quality gammaye da tampons.

Koyaushe utyuzhte tufafi.

Kafin ka daina da shãmaki hana, ku da abokin tarayya da cikakken jarrabawa.

salon

Ci mai lafiya rage cin abinci, ba manta da Cranberry ruwan 'ya'yan itace.

Kawar da mafi yawan taba sigari, kofi da kuma barasa.

Guji hypothermia, wadanda ba bakararre tsafta ware, m dangantakar.

Ya kamata ka ziyarci wani likitan mata da hannunka a kan kula da ƙididdiga.

gymnastics

M urination a mata na iya faruwa a cikin tsufa. Wannan shi ne saboda cewa wasu tsokoki yi hasãrar asali ƙarfi ne, kuma elasticity.

Domin kare kansu daga urinary incontinence a cikin tsufa, kana bukatar ka dauki mataki a yanzu.

Kada ka shagala da Kegel wadancan - yana da mafi araha hanyar inganta kiwon lafiya.

Bugu da kari, akwai da dama daga samuwa kayayyakin aiki, don kara haduwar wadannan darussan (Jade qwai, farji da bukukuwa, fitness kayan aiki).

Kuma, mafi muhimmanci, son kanka. The jiki ne da aka ba sau daya a rayuwa, kuma kawai ya dogara da ku kiwon lafiya da kuma walwalar jikinka.