Marina Afrikantov Diet: The Basics asirin

Abun da ake ci shahara mutane rare. Kyakkyawan misali shi ne auta takara daga cikin shahararrun talk show. Yadda bakin ciki Marina Afrikantov? Rage cin abinci, da sake dubawa na waxanda suke da kyau, na musamman sha'awa ga masu kallo. Lokacin yin kawar da goma kilo wani shahararren mutum, da wata mace da kiba lura da shi da kuma so su san duk asĩri.

game da Marina

An haife ta ne a Moscow a wani iyali na fasaha iyaye. Kamar yadda wani yaro Marina je yin iyo, dancing, tafiya makaranta Ala Brass. Fame zo bayan halartar wani show. Wanda ke tsunduma a cikin tallan kayan kawa kasuwanci, shi ne shiga a cikin wani kyakkyawa hamayya. A gaban miliyoyin talabijin masu kallo da shi ya juya a cikin wani m, siririn mace. Rage cin abinci Marina Afrikantov tattauna da kuma buga.

A rage cin abinci

Rage cin abinci Marina Afrikantov na "House-2" dogara ne a kan wani low-kalori rage cin abinci. ZABI dauke sharadi m da sugary abinci. Wannan rage cin abinci ba ka damar rage kalori ci ba tare da jin yunwa. Ta yi kokari a dubun na hanyoyi daban-daban don rasa nauyi. A kanta ta samu da yawa daga abun da ake ci: Hollywood, kabeji, Japan, buckwheat, kefir kuma carbohydrate-free. Ko da na yi kokarin da jin matsananciyar yunwa.

Rage cin abinci Marina Afrikantov to wanda shi ya zo ne bayan da wani yawa na gwaji da kuma kuskure, complemented jiki ayyuka da cewa inganta sakamakon. Gudun - mai girma hanyar fara wani aiki salon. Irin wannan hanya don rashin nauyi ba ya cutar da jiki, yana taimaka rasa hankali nauyi. Yanzu Marina weighs 55 kilo kuma ji mai girma.

rabon abinci

Rage cin abinci Mariny Afrikantovoy, inda menu zai dace kusan kowa da kowa wanda yake so ya rasa nauyi, ya hada 5 abinci. Uku main abinci da kuma biyu snacks ba zai ba da damar jiki don jin yunwa. Kullum rage cin abinci - ba fiye da 1300 kcal. Rage cin abinci ya dubi kamar haka:

• Breakfast. Tea, karamin cokali na zuma, yanka cuku ko gida cuku da low mai abun ciki.
• Abincin rana. Salatin na sabo ne da yankakken kabeji da kuma babban kore apple. Cika da lemun tsami ruwan 'ya'yan itace.
• Dinner. Naman sa ko naman maraki, steamed ko Boiled. Sabo kayan lambu.
• Snacking - apples.

Ta bada shawarar canza menu a nasu kari na rayuwa, amma kada ku ci mafi adadin kuzari fiye da al'ada. Babban kayayyakin hada a rage cin abinci: cuku, gida cuku, ganye teas, 'ya'yan itace da kayan lambu, nama da naman maraki.

Babban ka'idodin

A rage cin abinci na bakin ciki Marina Afrikantov, mu gane. Yanzu bari mu ayyana da ka'idodin da abinci da kuma ta muhimmanci gazawa. Ainihin dokoki na Marina ne:

1. Mun ci kawai low-kalori jita-jita. More kayan lambu da 'ya'yan itãce. Amma ba sarauta daga nama.
2. Patience da kuma jimiri baƙin ƙarfe - cewa wajibi ne ga sakamakon.
3. Waha, jogging da kuma motsa jiki za su hanzarta aiwatar da nauyi asara, zai gane a mai kyau siffar, ya karfafa kiwon lafiya da kuma rigakafi.
4. Mun disclaim duk sweets, gasa kaya da soyayyen abinci.
5. Iya sha na ganye teas, ruwa ba tare da iskar gas.
6. Dole mai kyau barci - akalla 7 hours.
7. A ban a kan duk m kayayyakin. Alal misali, za ka iya amfani da soda, azumi abinci da barasa.

girke-girke

Marina yayi yawa girke-girke na su sa hannu tasa:

• Salatin. Kabeji yanka a cikin lafiya sosai, uku apple a kan wani grater. Zuba lemun tsami ruwan 'ya'yan itace - da tasa a shirye. Light salatin ne cikakke ga abincin rana.
• Shayi. Da budurwa ya aikata na Linden flower, Dandelion, chamomile, kuma elderberry. Yana brews for game da minti ashirin, da Gulf, daga ruwan zãfi, ƙara kadan Mint. Za ka iya sha shi a ko'ina cikin yini. Wannan shayi ba kawai taimaka rasa nauyi, amma kuma Qarfafa kiwon lafiya na dukan kwayoyin.
• Miya. Cook ya kayan lambu. Dankali yanka a cikin cubes. Karas, albasa da kuma barkono niƙa. Fresh kore hawaye hannuwanku. Yana bukatar a karshen. Tafasa kayan lambu da gishiri da seasonings. Yayyafa da ganye. Miyan da ake samun isasshen haske, amma Hearty.
• Soya kayan zaki. Apple goga a kan karamin grater. Cottage cuku mix tare da wadanda ba mai yogurt da 'ya'yan itace. Za ka iya ci abincin dare, ko abun ciye-ciye.

Duk jita-jita dole ne a yi da kansa. Fast kayayyakin abinci ne ba mai kyau, kuma ba zai taimaka tare da nauyi asara.

Reviews nutritionists da kuma sauran matan talakawa

Rage cin abinci Marina Afrikantov lalle kawo sakamakon ga kowa da kowa. Duk da haka, nutritionists shawara yin abinci mafi bambance bambancen. A cewar su, tsowon lokacin nauyi asara rate kada wuce wata daya, bayan wanda dole ne ka dauki hutu. A lokaci guda mata kokarin a kansu Marina girke-girke rika bar rage cin abinci a hankali. A cewar su, ba za mu load up nan da nan. Ko da yake, bisa ga Ladies, su ne don haka saba wa gazawar da cewa ba sa so su ci mafi cutarwa kayayyakin.

A ra'ayi na mata, za ka iya rasa har zuwa 15 kilo da wata a kan irin wannan m rage cin abinci. Duk da haka, nutritionists ce cewa da irin wannan m nauyi asara kamata ka manta game da fata yanayin. Bayan duk, shi zai iya droop. Saboda haka, a rage cin abinci Mariny Afrikantovoy shafi yin amfani da tausa, gymnastics ga fuska da wuya. Jikin bukatar amfani da scrubs da firming mask. Ga wani mutum mafi alhẽri saya a m cream.

Gymnastics ga mutum

Domin mutumin da ta yi da wadannan darussan:

1. Yadu mikewa bakinsa cikin murmushi, ya zama dole a cire harshe. Riƙe shi a cikin wani wuri domin 7 seconds.
2. Ja bakinsa, sa'an nan mai shimfiɗa su a cikin wani murmushi. Alternately ci gaba kowane matsayi na 3 da dakika.
3. Budewa da fadi da murmushi, tare da clenched lebe kamar yadda tam kamar yadda zai yiwu.
4. Inflates da deflates da kunci.

Don daidaita goshi, yin kai-tausa na yatsunsu. Ja da girare up dan kadan, sa'an nan bari tafi. Wrinkles ake smoothed fitar ta latsa dabino cewa m matsawa daga goshi a haikali. A wani abinci da muhimmanci ga mutunta wuya daga cikin hanyoyin da ya yi riko da dokoki na wadata. Kafin ka fara, ko idan kana da wani misali, shi ne mafi alhẽri tuntubar wani gwani ko likita. Kowane rage cin abinci yana ta contraindications kuma bazai dace da kowa da kowa. Game da kiwon lafiya tare da hankali.