Serotonin: Mene ne wannan?

Serotonin - abin da yake da shi? Irin wannan yiwu a yi tambaya, mutane da yawa daga waɗanda suka ji game da shi, "da hormone na farin ciki." Yana da wani sinadaran abu, sakamakon amino acid mu'amala. An mafi sau da yawa dauke a matsayin biogenic amines cewa zai iya gaskiya ma shafi na physiological ayyuka na jikin mutum.

Serotonin muhimmanci shafi aiwatar da tsari na juyayi matakai a cikin tsakiya m tsarin na jikin mutum. Wani lokacin ake magana a kai a matsayin neurotransmitter serotonin, wanda zai iya haifar da wani nazarin halittu martani a cikin jiki, aiki kamar matsakanci amfani a cikin guitar.

Da farko, serotonin rinjayar da jijiya nama da kuma kwakwalwa. Ya taimaka gwada jini, yanayin jiki, inganta koda tacewa, numfasawa, kuma constricts jini. A cewar likitoci, mafi muhimmanci da abu ga jikin mutum shi ne serotonin. Abin da ake nufi? Serotonin ne quite sau da yawa ake magana a kai a matsayin "hormone na farin ciki", shi qara tasiri na biliyoyin neurons located a cikin kwakwalwa na mutum. All na tsarin jijiya zumudi da kuma hanawa matakai abin da ke faruwa a jikin mutum via serotonin. A cikin rashi na wannan hormone ba su duba ga barga aiki na kwakwalwa da kuma juyayi nama.

Ga wadanda suka san abin da yake serotonin, wani abu da yake ainihin wani tasiri a kan aikin na jikin mutum, da wuya m kwana. Idan wannan hormone bayyana a kai a kai a cikin jiki, da wani mutum ne yafi kusantar su fuskanci tabbatacce motsin zuciyarmu, farin ciki, a shirye domin aikin, ciki har da yin aiki.

Idan jiki ba ya da isasshen serotonin, shi zai iya sa mu bakin ciki, diathesis, enuresis, wani janar weakening na rigakafi da kuma tsarin allergies. Musamman m ne rashin "hormone na farin ciki" ga mata masu ciki, kamar yadda wannan take kaiwa zuwa wani toxicosis. A wasu lokuta, mai rashin serotonin iya kai wa ga asibiti ciki, da kuma daga baya schizophrenia.

Idan rashin "farin ciki hormone" ne tsanani isa, da haƙuri da likita ya kamata tunani game da yadda za a kara serotonin. A wasu lokuta shi ne isa ya je ta hanyar da dama m shawara kwararru, amma wani lokacin wannan bai isa ba.

Kowa yana bukatar fahimtar yadda muhimmanci ga jiki ta serotonin, wato, da fari - wani tsakiya tsakanin mutum tunani da kuma juyayi halayen. Shi ya sa ko da wani m ji na duniya za su iya taimaka a cikin musayar na gina jiki. Bad tunani, da kishi, da fushi, da kuma bakin ciki - duk da wannan yana da wani mummunan sakamako a kan yanayin da jiki, wato, a hankali ya turbuɗe da CNS.

Babban matsalar shi ne cewa wani mummunan yanayi da kuma hasashe na rayuwa a korau launuka ba zai iya kawai kai ga cututtuka na tsakiya m tsarin, amma kuma ga cututtuka na daban-daban gabobin. The fi sani misali na irin wannan cuta, shi ne na ciki miki lalacewa ta hanyar jijiya abubuwan. Idan mutum ba ya so wani abu kamar abin da ya faru da shi, ya bukatar wani m hanyarsa ta rayuwa.

Masana kimiyya sun gano dogon kayayyakin da suke iya normalize serotonin metabolism a cikin jikin mutum. Muna magana ne game ayaba, kofi da kuma cakulan. Duk da haka, duk kuwa da ba su samu dauke da su, ba ya cutar da ta adadi.