Tsallake daga cikin mahaifa. Darussan iya taimaka

Sau da yawa, ga mata kamar yadda jumla sauti ganewar asali "igiyar ciki prolapse". A darussan, wanda aka tattauna a kasa, zai taimaka, idan ba komawa m mata kiwon lafiya, shi zai ba da damar yin rayuwa mai al'ada rayuwa.

Har yanzu ba kammala dukkan dalilan da cewa wasu mata (har ma da wadanda suke zaune a al'ada jima'i rayuwa) akwai wata cuta. Igiyar ciki prolapse aka kira wani yanayin inda ya raunana tsokoki da jijiyoyin da suke kewaye da ya zauna cikin mahaifa, kuma mukadashin mai taimako, ta haka ne manyan zuwa ta sagging a cikin farji yankin. Mata ya kamata ku yanke ƙauna idan aka ce musu, da ganewar asali, "tsallake cikin mahaifa." Kegel darussan da sauran hanyoyin karfafa tsokoki na mahaifa zai kawo jihar dawo al'ada. dukan gymnastics gidaje, rage tsoka sautin da mahaifa da jijiyoyin sun dade da aka ɓullo da.

Ba wai kawai wadancan lokacin da igiyar ciki prolapse taimaka wajen normalize da yanayin haƙuri. Wasu m hanyoyin, kamar rage oba nauyi, kiba rigakafin a lokacin daukar ciki da na haihuwa, shan taba cessation, abu don kullum tari, kuma ba ka damar ajiye mace ta kiwon lafiya shi ne al'ada.

Saboda da cutar sau da yawa tasowa a tsawon shekaru, da tsallake cikin mahaifa, wanda darussan ci gaba da manyan masana a cikin filin, shi ne shawarar yin ko da a farkon matakai da cutar a lokacin da cututtuka za su iya kawai shigar da wani likitan mata a lokacin dubawa na haƙuri. Wasu mata iya rabu da kullum cututtuka da pronounced cututtuka kawai ta hysterectomy lokacin da sakaci da kiwon lafiya (kau na cikin mahaifa). Mafiya yawa daga cikin marasa lafiya a farkon matakai da cutar yakan taimaka wa "tsarin Kegel" - physiotherapy ga igiyar ciki prolapse.

Samun zuwa bada, kana bukatar ka zama m, kuma m, a su yi. A mace ya kamata tsananin bi duk da umarnin likita, cire daga igiyar ciki prolapse. Kegel bada ake yi kullum. A lokacin da rana za ka bukatar ka yi a kalla 200 maimaitawar. Saboda haka, a takaice in mun gwada lokaci zai iya muhimmanci inganta kusan dukkan tsokoki na pelvic bene. gymnastics magani iya wuce ko'ina daga watanni biyu zuwa shekara. Babban rarrabẽwa ga tsawon lokaci da magani ne da jihar na jijiyoyin da tsokoki na mahaifa.

Kegel bada ake yi ba tare da wani kayan aiki da kuma ba ya bukatar mai yawa sarari. Babban hadaddun ne da za'ayi a cikin wani Sitting matsayi.

1. A kan aiwatar da yana yin fitsari, kokarin da qarfi dakatar da rafi na fitsari, sa'an nan ci gaba da shi a sake. Wannan darasi ya kamata a yi kamar yadda sau da yawa kamar yadda zai yiwu. A rage a cikin dacewa tsokoki za a iya buga kawai zaune (ba tare da urination).

2. sannu a hankali akan rage tsokoki, fara daga ƙofar farji da kuma "hawa" up, remarkably Qarfafa duka murdede tsarin na dacewa da filin. Tsoka ƙanƙancewa a kowane mataki da ya kamata a jinkirta ga 'yan seconds.

3. ja har da murdede tsarin pelvic yi sauri kuma rhythmically. A lokacin da ka motsa jiki, kana bukatar ka ji tsokoki da rike cikin mahaifa (ciki). Ka yi kokarin ja su har kamar yadda zai yiwu.

4. canzawa kakanninmu yunkurin da wasu kokarin da wata hujja kari a yau da kullum da yin kyau inganta tsoka sautin.

5. alternating ƙanƙancewa na tsokoki daga cikin farji da kuma perineum domin a total na akalla 10 seconds da shakatawa na 10 seconds kaiwa ba kawai domin karfafa su, amma kuma don inganta jima'i rayuwa na mata. Wannan hanya da aka yi kullum saboda a kalla 5 da minti. A da kyau sakamakon bada wannan darasi, kuma a wani kara rate: rage - 1 biyu, shakatawa -1 biyu.

Akwai har yanzu da yawa daga jiki zabin don ƙarfafa mahaifa, amma ko da ya saba bada (Pilates, mikewa, yoga, aerobics) taimaka wajen karfafa ba kawai jiki amma kuma da murdede tsarin na ciki gabobin. Regular yi na wani hadadden Kegel damar lafiya mata don adana su kiwon lafiya, da kuma m - ya mayar da shi.