Yadda za a cika su fists ba tare da compromising su lafiya. Ƙarfafa tasiri na

Modern rayuwa, kamar yadda yi nuna, ba kawai na bukatar da ikon daidai zabi kalmomin, amma kuma ya tsaya wa kansu da kuma wasu a cikin mafi gaskiyan ma'anarta. Wani lokaci, a irin haka ne, ba fãce alhẽri yajin ba zai taimaka. Buga ne, yafi makamai, amma saboda tambaya na yadda za a cika su fists, damu ba kawai wasanni maza. Hakika, na asali basira da ilmi na fasahar da ake bukata, amma da taushi sashi na jiki na buga yin wani abu ba tare da cutar da kansu abu ne mai wuya, kazalika, da kuma mataimakin versa.

Kunna kai tsaye ga batun na yadda za a cika su fists daidai da nagarta sosai, shi wajibi ne a ce shi ya kamata a yi a hankali da kuma tsare. Da farko, shi duka yana farawa daga selection na zama dole kayan aiki. Saboda haka a mafi yawan lokuta suna daban-daban shaƙewa kaya, da ake kira makiwara, kazalika da wuya saman.

A mafi asali makivary an rufe tare da wani taushi abu allon, kazalika da saka a kan wani bango ko wasu surface na wani tari na mujallu. Cushe da fists - shi ne sakamakon quite painstaking kuma, kamar yadda aka ambata a riga, a hankali a hankali aiki. Matattu tasha farantin (iyakacin duniya) abu ko an rufe shi da wata igiya, wani bulo bango, da kasa ta shafa lamba tare da biyu gaban knuckles (index da kuma tsakiyar yatsunsu). Ƙiba, ƙashi na daga zobe yatsa da kuma Ƙaramin yatsana ya ba da shawarar, kamar yadda wannan bangare ba ana amfani da aikace-aikace na al'ada tasiri, amma kuma yana da wani yawa jijiya endings. Amma kafin ka cika fists amfani da makiwara, dole ne ka yi kokarin gudanar da wani dogon lokaci restorative darussan kan knuckles: tsaye tare da fists kuma squeezing su, tura-rubucen a kan knuckles tare da tearing kashe bene. Af, na karshe motsa jiki ne daya daga cikin mafi inganci hanyoyin da za a magance surface gaɓar yatsa padding.

Daidaitawa da karfi aiyuka naushe zuwa makiwara da tuntube da kasa bayan da tura-rubucen da tearing - babban bugu sigogi. Yana da muhimmanci mu tuna da dama clenched dunkulallen hannu a daidai lokacin da tasiri da kuma hannun matsayi, wanda ya kamata a yi aiki fita a kan wani m matakin domin kare hannun daga rauni. A horo tsari, a Vol. H., Kuma bugu kamata a da za'ayi tare da musamman rauni bandeji.

Sam tamping aiwatar kunshi a aiki daga biyu kwatance. Na farko, da zafi na jijiya endings a kan surface na fata calloused knuckles blunted, kuma abu na biyu - Qarfafa kashi a wannan lokaci. A karshen ne saboda micro-tasowa bayan da karo da m surface knuckles da m karuwa da kashi taro.

Ya kamata kuma a tuna da cewa ba kawai tambaya na yadda za a cika su fists, ya tsaya a gaban mutumin, shirya kansa rayayye ta kare kanta a kowane lokaci. All sassa na jiki , sai dai shugaban da kuma makwancin gwaiwa, shafar wasu har shiryawa. Badininsu dole ne a hade tare da ilmi game da daidai buga, da kuma sauran motsa jiki da jini.

Daga cikin sama da shi za a iya kammala. Shaƙewa fists da sauran sassan jiki, kazalika da jiki da kuma m shiri domin yaki ne na bayar da muhimmanci a yau duniya ta wahala, inda kowane kusurwa iya jira dan wasan.