Yaya za a rage ƙwayar cholesterol ba tare da allunan? Amsa daga masana

Cholesterol abu ne na musamman, wanda shine irin kayan gini a cikin jiki. Kimanin kashi 80% na jiki, amma sauran 20% ya zo tare da abinci. Masana kimiyya suna shawo kan ƙwayar cholesterol zuwa "mai kyau" da kuma "mummunar". Shine karshen da aka ajiye a kan ganuwar arteries a cikin nau'i na takarda wanda ya ƙunshi wani abu mai tsoka. Daga bisani, ya haifar da faruwar cututtuka na zuciya da jijiyoyin jini, da kuma irin matsaloli (arrhythmia, thrombosis, da dai sauransu). Yau, da rashin alheri, yawancin mazauna duniya suna fuskantar matsalar. A wannan labarin, za mu tattauna yadda za a runtse cholesterol ba tare da kwayoyi.

Rage nauyi na jiki

Yadda runtse cholesterol ba tare da kwayoyi? Wataƙila hanya mafi mahimmanci shine rage yawan nauyin. Abinda ya faru shi ne cewa a cikin mutanen da ke da nauyin kima akan jiki mai haɗari kuma hanta samar da sunadarin sunadarai na abin da ake kira karami lokaci. Rasuwar su, ta biyo baya, yana rinjayar cigaba da matakai daban-daban a cikin jiki. Wannan shine dalilin da ya sa karuwar nauyin jiki na ƙananan kundin ƙananan lambobin zai haifar da karuwa sosai a cikin ƙaddamar da "cholesterol" mai kyau, wanda ke kawar da kima daga cikin ganuwar arteries.

Rage cin abinci, rage cholesterol a cikin jini

A cewar masana, cholesterol, wanda ya shiga cikin jiki tare da wasu samfurori, yana da ƙananan tasiri. Duk da haka, akwai wasu ka'idojin amfani. Saboda haka, ga mutanen lafiya a rana yana da isa su ci abinci kimanin 300 na abinci na cholesterol, kuma ga waɗanda suke cikin hadarin da ake kira haɗari, 200 MG. Don ci gaba da kula da kayan "kayan kirki" a cikin jiki kuma ya inganta karbar "mummunan", dole ne ku ci abinci da yawa wanda ya hada da fatattun fat, da fiber, da omega-polyunsaturated acid fat, da pectin. Wannan shi ne man fetur, da kwayoyi, da dukkan legumes, har ma duk sababbin shayi. Akwai kuma 'ya'yan itatuwa na musamman wadanda suka rage cholesterol. A matsayinka na mulki, sun bambanta a purple ko m launin (alal misali, inabi, rumman).

Aiki

Yadda za a rage ƙwayar cholesterol (ba tare da Allunan) ba tukuna? Duk da haka bakon yana iya sauti, wasanni irin wannan hanya ne. A cewar rahotanni, da aerobic motsa jiki watanni biyu ya karu da taro na "mai kyau" ginin kasa ta game da 5%. Masu kwarewa sun bada shawarar zabar irin waɗannan gwaje-gwajen, wanda hakan ya karu da sauri (gudu, tafiya, iyo). Ya isa ya yi nazari na minti 30 da dama a cikin mako, kuma bamu da damuwa game da yadda zaka rage ƙwayar cholesterol ba tare da allunan ba.

Quitting shan taba

Bisa ga bayanan da aka samo, mutanen da ke da alaka da wannan cutarwa, sau 300 sunyi fama da cututtuka na zuciya. Idan aka ƙi, haɗarin ciwon daji na huhu ya rage sosai, kuma maida hankali ne akan kayan "kyau" ya karu da kimanin kashi 10%.