Ƙananan zafin jiki kafin wata

Da farko, mun ƙayyade abin da yanayin zazzabi yake. Ana auna wannan zazzabi a cikin farji na mace, da kuma a cikin dubun ko cikin baki. Ina son in tunatar da ku cewa cikin hailar sake zagayowar daga kowane yarinya yana uku bulan: follicular, ovulatory da luteal. A kowannensu a cikin jikin mace, matakin hormones ya canza. Kuma haka sau da yawa sosai a can ne ta ƙara muhimmi da zazzabi kafin haila, wanda amsa ga matakin na hormones a daban-daban bulan.

Menene aka auna?

Yin la'akari da zafin jiki na basal zai iya nuna abin da ke faruwa a jikinka. Wato:

• Ko akwai ovulation a mata
• Lokacin da yawan ya fara girma kuma yana tsufa
• Ƙayyade kwanan wata na gaba
• Yaya tsarin endocrine mata
• Taimaka wajen gano nau'o'in cututtukan gynecological
• Gano ciki

Mene ne yanayin zafi kadan kafin wata daya kuma yadda za'a auna shi daidai?

Wannan tambaya, watakila, damuwa da yawa mata. Bincika abin da zafinka na basal a gaban kowane wata zai iya amfani dashi azaman ma'aunin ma'aunin zafi mai sauƙi, da lantarki na musamman. Wannan karshen ba cikakke ba ne. Don auna wannan zafin jiki, yana da muhimmanci don shirya thermometer a gaba. Wato, buga shi har zuwa digiri 36 daga maraice kuma sanya shi a kusa da gadonka domin ka iya kai da hannunka.

Tsarin ya kamata ya ƙare kimanin watanni uku, a lokacin da wajibi ne don kiyaye jadawalin tare da alamun shigarwa daidai. Lokacin da ake aunawa, ya kamata a tuna cewa zafi mai zafi a gaban kowane wata zai iya ƙaruwa kaɗan. Kamar yadda aka fada a farkon, dalilin wannan shine matakin hormones wanda canzawa a cikin jikin mace a wannan lokacin.

Bayan ka cire thermometer, kana buƙatar ɗaukar karatunsa, sa'an nan kuma rubuta su zuwa tebur. Sa'an nan kuma mu gina jadawalin waɗannan alamun. Misali irin wannan tebur kuma ko da wani nau'i za a iya saukewa a kan Intanet ko ƙwace daga likitancin ku, wanda zai zana ra'ayoyin daga alamun da kuka tattara.

Dole ne a faɗi kadan game da kula da ma'auni na basal zafin jiki, wanda ya wajaba a nuna alamun da zai iya shafar ƙididdiga masu kyau. Yana iya zama wani iri-iri cututtuka (ko da na kowa sanyi), magunguna, barasa ci, matalauta barci, dogon tafiye-tafiye, jima'i ayyukan.

Ka tambayi: "Wane yanayin zafi a lokacin haila yana da al'ada?". Game da wannan kara.

Idan muka magana game da tsawon da hailar sake zagayowar, wanda shi ne na kwanaki 28, muhimmi jiki zafin jiki irin abubuwan za a yi la'akari da kullum, kamar:

• Ranar farko ta sake zagayowar zafin jiki ba zai wuce 36.6 ° C ba;
• Kusa da tsakiyar tsakiyar motsi, yaron ya fara da kuma yanayin zafi mai zurfi zuwa 37.3 ° C;
• Sa'an nan kuma ya tashi zuwa 37.4 ° C a lokacin jima'i, wanda aka dauka a matsayin al'ada.

Idan kwanan dan lokaci ya zama ƙasa da ko fiye da kwanaki 28, to, ƙara yawan ƙananan zazzabi zai faru a wata hanya daban daban. Amma lokacin jima'i ba zai wuce kwanaki 14 ba.

Kamar yadda ka gani, yanayin zafi a gaban kowane wata zai iya karuwa kuma babu dalili akan tashin hankali a nan. Ya kamata a lura da dokoki masu mahimmanci don aunawa.

1. Ba za ku iya auna ma'aunin ƙananan basira ba bayan kun riga kuka tashi daga gado. Tunda bayanai a wannan yanayin ba za su iya dogara ba.

2. Ƙananan zazzabi a cikin kashi na biyu na sake zagayowar bai wuce 37.4 ° C ba.

3. Ba za a iya canja wuri na ma'aunin zafin jiki ba.

4. Dole ne a gudanar da ma'auni don akalla watanni uku. Sai kawai a wannan yanayin akwai yiwu a tabbatar da tabbas kuma mafi kyau game da lafiyar mace.

5. Idan yanayin zafi mai zurfi shine 37.2 ° C na kwanakin da yawa kuma bai canza ba, to, yana da mahimmanci ciki.