Abin da aka sparring da kuma yadda ya taimaka 'yan wasa

Mutane da yawa mamaki da abin da sparring, don haka shi ne mai hikima ba a fili da kuma m mayar da martani. Sparring ba za a iya kira wani motsa jiki, saboda a gaskiya shi ne a gasar da yake faruwa ba a dace matakin. Wannan yaki shakka bukatar kowane dan wasa, shirya zuwa zauna saman wurare a cikin Martial Arts da kuma sauran wasanni, misali, kamar tennis. Gaskiyar ita ce,, ta amfani musamman motsa jiki kayan aiki, domin cimma wani babban matakin fama ne kawai zai yiwu ba. Kamar wannan za a iya yi tare da real abokin gaba.

dokokin sparring

Ya kamata a lura da cewa a cikin kowane sparring akwai kullum yarda da dokoki da ya kamata a karanta more:

1. Bayan aikatã game da manufar abin da sparring da muhimmanci a lura samunsa cewa abokin gaba yana zuwa da za a shirya a matakin da ya dace, domin su yi shi tare da na farko counter mutum so ba.
2. Sparring dole ne kusa da real yanayi, misali, idan yana da dambe, duk da yanayin kamata yayi kama da wani real yaƙi, a zobe.
3. Kamawa sparring, dole ne mu ci gaba da sanyi shugaban, kawai don haka ya faru da Hone da basirarsu, domin tunani ana directed kawai lashe da kuma amfani da dabaru ya taimake ta m nasara.
4. 'Yan wasa, kamar wani mutum, ayan kwarewa, saboda haka, aiki a sparring, za ka iya koyi da yadda numfashi daidai da ya buge wani abokin gaba, kazalika zai yiwu a yi kokarin Dodge da naushe na abokin gābansa.
5. Aiki a sparring, za ka iya Hone wani dabara, misali, a da yawa wasanni sun dakatar buga da kuma dabarun da wani dan wasa za a iya amfani ta atomatik. Ba kyale su su yi aiki tare da wani abokin tarayya a cikin horo, ya ba zai ba da damar su, kuma tare da wannan abokin gaba.
6. The aiki a sparring iya duba kocin, don haka shi ne a cikin wani hali sanarwa kuskure ya yi da dan wasa, wanda ke nufin cewa su gaba za a iya hana da kuma kauce masa a cikin mai zuwa gasa.
7. babu bukatar zuwa tsaya ga abun da ake ci kuma wasu daga cikin shawarwari kafin sparring, domin shi ne ba gaskiya ba ne gasar, don haka da dan wasa zai iya ji da ɗan annashuwa.

A fahimtar abin da sparring zai taimaka wani dan wasa m lashe da kuma kokarin hannunsa a cikin wani yaki da wani mutum, wanda ya aikata a cikin rawar da makiya.

Yadda ake sparring a dambe?

Amfani da wannan dabara a wani horo yaki, da dan wasa zai iya Hone da basira a matsayin sparring a cikin wasanni - yana da kusan a real yaki. A wannan wasa shi ne muhimmin aiki ta fitar da dabara, kazalika da yin aiki fitar da gudun dauki. A dambe sparring abokin iya zama wani dan damben wanda yana da guda nauyi na ajin matsayin mutum wanda aka dauke su da abokin hamayyarsa. Boksirovanie tare da wani abokin gaba a sparring taimaka lissafi duk unpredictable lokacin.

Sparring a tennis

Sparring a tennis da aka gudanar tsakanin kwararru. Domin da kwallon tennis shi ne gasar da muhimmanci sosai, saboda yana taimaka wa girma da kuma ci gaba, kazalika da ci gaba da kuma Hone da basirarsu. A wannan yanayin, a sparring iya zama kocin kansa, wanda a cikin shakka daga wasan ya ce da ya bayyana kurakurai jajirce da dan wasa.

Sparring a Taekwondo

A wannan wasa ga wani dan wasa yana da muhimmanci a yi aiki daga kariyar kai basira da ake kira korugi. Shin, shi da kanka ko da taimako na na'urar kwaikwayo shi zai yi aiki ba, saboda haka kana bukatar yin aiki a sparring, cewa shi ne tare da wani abokin tarayya wanda yake da wannan tsawo, kuma wannan nauyi na ajin matsayin ɗan wasa. A taekwondo sparring shi bukatar na musamman m, a matsayin gasar kima sa kansu ga daidaito na harbi, wanda ke nufin cewa dan wasa ne mai muhimmanci don koyon yadda za su mayar da hankali da kuma ci gaba da sanyi a lokacin yajin. A wasanni ba a halatta yin jefa, Firaministan da gwiwa harin. Don hana wannan, kana so ka ci gaba da Hone da basirarsu a cikin wannan shugabanci.

Bayan dauke hankali abin da sparring, za mu iya ce tare da amincewa da cewa tare da wannan horo m aiki kusan kowane dan wasa da kuma koci. The kawai hanyar cimma sakamako mai kyau da kuma cimma nasara a cikin gasar.