Babban tsokoki: serratus na baya m tsoka

Serratus na baya m tsoka located a kan mutum baya, da kuma nasa ne da surface. Ta guda biyu, a haɗe kai tsaye zuwa cikin baki, kuma, a kwatanta da sauran surface, ya ta'allaka ne da zurfi.

janar bayanai

Located kira rhomboid tsoka daga ƙarƙashinsu. A nasa ne da na uku Layer rufe da mutum tsoka. Bisa ga tsarin, da jiki lebur. Nuchal jijiya - ƙananan part - wani wuri inda saka serratus. Hõre nunannun karshe saukar da QFontDatabase izinin zuwa da matsanancin surface na gefuna 2-5, to wanda ake gyarawa, su kaikaice gefuna.

Muscle, wanda shi ne farkon nuchal jijiya, dangane da fitness na jiki na iya samun wani babban yawan bim, ko na iya zama ba a nan gaba ɗaya.

Duk da yake rage ta tãyar da babba part da ke cikin akwati hakarkarinsa, wanda damar mutum ya numfashi.

gaba maƙwabcinsa

Serratus na baya m tsoka, located in kusanci zuwa ga ƙananan tsoka daga cikin wannan sunan. Kuma cewa shi ne gaba da Lat, kai tsaye a gaban ta. Fara your tsoka da murmurewa daga agara farantin, amma rasplozhonnoy 1 da 2 lumbar, kazalika da 11th da 12th thoracic vertebrae.

Wannan tsoka ne ma skew, shi ne directed zuwa gaba da laterally. A tsoka ne da hannu a cikin aikin breaths tun lowers haƙarƙari keji a cikin kasa zuwa rabin.

aiki

Dukansu bayyana tsokoki suna classified kamar yadda na asali numfashi, saboda su rage da yiwuwar samar da wahayi.

Don serratus na baya m tsoka da baya daidai aiki, da ya kwarara daga jini a cikinta kwashe jijiya ayi tsakanin hakarkarinsa. Wani bincike na da muhimmanci na gina jiki - zurfin mahaifa jijiya. Intercostal jijiyoyi samar innervation na sashin jiki.

Me tsoka aches

Serratus na baya m tsoka ne kullum damu da osteochondrosis, dũkan da intervertebral fayafai a cikin sama kirji. A farko alama da cutar - mai maras ban sha'awa karfi zafi a baya, a kusa da kafada ruwan wukake.

Don gane asali matsalar, palpation sanya sauki hijirar na ruwa tare da m sakawa goge a cikin axilla a kan kishiyar sashi na jiki. A wannan yanayin, da mãsu haƙuri ta jiki dole ne za a dan kadan tilted gaba, da barin kunni domin rataya fita.

myofascial ciwo

MFBS gane asali m, m, ciwo mai tsanani, sanye gida da kuma segmental hali. A wannan yanayin, akwai abin da ake kira jawo maki, wanda ke mayar da hankali zafi. A palpation tare da tsoka za a iya gano nodules. Neoplasms ne tsananin tare da tsoka zaruruwa girma da 2-5 mm a diamita.

Palpation yana tare da karfi na gida, nuna zafi. Kowane jawo aya na da azaba mai yanki da kuma paresthesia. Ga lamba tare da rabi akwai wani "tsalle ciwo" reflexively lokacin da haƙuri o ƙarin ja daga tushen da majiyai. Wannan yanayin yana nufin da hankula bayyananen MFBS.

Har ila yau, aiki jawo maki, akwai latent. A farko halayyar maras wata-wata kaifi majiyai rakiyar tsoka iri, palpation. Wani maras wata-wata zafi ba na hali.

Idan aka bayyana a cikin sharuddan ba a wani latent form, Mai raunana serratus na baya m tsoka, sashin jiki ayyuka suna hana, da kuma gajiya ƙaruwa. Idan jiki yana 2-3 maki tsakanin wanda akwai wani jijiya ko wani gungu na masu, yiwuwar neurovascular matsawa.

MFBS kafa tensile tsoka, kwatsam ƙungiyoyi. Chances MFBS idan haƙuri shafe lokaci mai tsawo a cikin wani m matsayi antifiziologichesky, an fallasa su abnormally high ko low zazzabi. A ciwo an kiyaye at daban-daban kafa tsawon, munanan na pelvic zobe, da ƙafa. A wasu lokuta, haddasawa ne:

• shafi tunanin mutum da cuta.
• rayuwa cuta.
• m rage cin abinci.

Rayar da na jawo aya faruwa a lokacin da:

• ciwon huhu.
• emphysema.
• asma.

Nuna zafi, guda biyu tare da MFBS a cikin ƙananan hakarkarinsa ga sternum kasa. Tsokane da ciwo zai iya aiki, tilasta mutane su ciyar lokaci mai tsawo tsaye, hannuwa sama.

horo

Serratus na baya m tsoka pumped a lokacin m horo na baya tsokoki. Mafi amfani motsa jiki, da ake kira "pullover". Bayan shi, da yi:

• deadlift.
• tunkuɗa su a cikin gangara.
• kwance dirka.
• shrugs (ta amfani da dumbbells, barbells).
• gangara mai nauyi barbell.
• T-wuyansa gogayya.

A daidai wannan lokaci da shawarar:

1. A kai a kai tare da mita 2-3 sau a mako. A farko sakamakon zai zama a bayyane bayan kawai 3 makonni.
2. Warming sama kafin horo. Lokacin da azãba mai ji ne zama dole don rage kaya ko gaba daya dakatar da al'adar a warke jiki. Ka tuna, kiba canjawa vertebrae, hernias da tsokani rauni.
3. Hankali saka idanu numfashi.
4. Bi da dabara na kowane motsa jiki, ajiye ka mayar da lebur.
5. Kara da kaya a hankali.
6. Ci dama.
7. Control barci da kuma wakefulness.

Kada ku yi ƙoƙarin yi dukan darussan a daya motsa jiki. Alternate musu daga gabãni sanya shirin haka da cewa load a kan daban-daban kwanaki ya kasance a kan fannoni daban daban na baya. An hadedde m zai taimaka wajen zama da karfi, don horar da tsokoki cimma wani kyakkyawan adadi. Kada ku yi ƙoƙarin mayar da hankali na musamman a kan serratus na baya m tsoka, shiga cikin wani ginannun shirin, dukan baya.