Beta-carotene ga lafiya, kyakkyawan tan

Don saukin samu na da kyau, ko tan yayin da kare m fata daga m, kona rana, kana bukatar ka ba kawai kada ka manta da su yi amfani da dace creams, amma kuma dauki kwayoyi dake dauke da beta-carotene, wanda aka sayar a Pharmacy.

Mene ne beta-carotene, da kuma inda zan samu shi?

Beta-carotene ne provitamin, wadda ake samu a kifi, hanta, tumatir, zaki da barkono, kabeji, kabewa, guzberi da kuma teku buckthorn. Duk da haka, mafi yawan shi yana kunshe ne a cikin karas.

Bugu da kari ya na musamman kayayyakin da kayayyakin dauke da beta-carotene, tanning, za ka iya amfani da dabino mai da beta-carotene, wanda a Bugu da kari ga wannan da kyau sakamako a kan gashi kuma fata, inganta hangen nesa.

Beta-carotene - wani m antioxidant da stimulator na rigakafi da tsarin. Bugu da kari, jiki synthesizes daga shi (a sakamakon tafiyar matakai na ta oxidative tsakiyan nonon a cikin hanta) bitamin A, don haka wajibi ne don mu fata.

Kamar bitamin A, beta-carotene taka muhimmiyar rawa a cikin samuwar epithelial nama, wanda shi ne wani ɓangare na fata, mucous membranes da membranes rufi gabobin, gland, genitourinary, gastrointestinal da numfashi yankuna. Yana hana fitowan da kuma ci gaban huhu ciwon daji, da nono, cervix, fata, mafitsara, da kuma ciwon. Beta-carotene ta bayar da wasu kariya a kan bugun jini, atherosclerosis da kuma cardiac cututtuka.

A beta-carotene da amfani ga magoya na tanning?

Beta-carotene kare fata daga free radicals da kuma kunna mutum jiki ta halitta defenses da hasken rana radiation, da samuwar konewa, ya hana a hallaka aiwatar cell membranes. Shi ne da muhimmanci musamman cewa beta-carotene "kashe" mafi hatsari radicals - oxygen radicals da polyunsaturated acid.

Kamar melanin, beta-carotene ne iya a ajiye a cikin fata, ba shi da wani connotation, da inganta ta uniform pigmentation.

Tare da shi yana kama da kaddarorin, selenium da kuma bitamin E da kuma C. Sun kuma taimaka wajen kare fata daga withering, bai kai ba tsufa.

Yana inganta beta-carotene da kuma daina ajiye wani kyakkyawan tan.

Sau ɗaya a shekara za su gudanar da darussa

Mafi na kowa lokaci domin hawa cikin shakka sami beta-carotene, 'yan makonni kafin a bude na bazara kakar ko farkon hutu. Magani bada shawara shan dauke da beta-carotene kari for game da wata, t. Don. A cikin jiki, shi ne adana na dogon lokaci, da isa ya wuce cikin shakka sau ɗaya a shekara.

Ƙarin fata kula

Saboda haka cewa jiki samun isasshen beta-carotene, a lokacin rani ya kamata ku ci yalwa da sabo kayan lambu. Duk da haka, daya daga beta-carotene ne har yanzu bai isa ba, ya kamata kula da kare fata ta yin amfani da m creams, lotions da sprays.

M kayan aiki da ya kamata a yi amfani da fata kafin da kuma bayan wanka. A yamma a kan fata smeared da musamman shafa fuska ko moisturizer.

A wasu mutane, da rana ta haskoki sa rashin lafiyan halayen, bayyana a cikin wani kurji da redness a kan fata. A wannan yanayin, yi amfani da kwayoyi, musamman tsara don m fata ga rãnã.

Kamar yadda mai mulkin, kariya kare fata daga UV-B, kuma UV-A radiation. Kafin da kuma bayan tanning radiation tsokane hangula da allergies, wanda bai kai ba tsufa na fata, rasa ƙarfi jiki ta rigakafi. UV-B karkashin tsawo daukan hotuna iya haifar da kunar rana a jiki, DNA lalacewa, har ma da kai ga ci gaban da fata cancers.

Shi ne kuma mai muhimmanci don amfani na musamman da kwayoyi da shirya fata ga rãnã, kuma ya kula da ita bayan kunar rana a jiki.

Domin kauce wa matsaloli, ba sunbathe a lokacin daga 11 na safe zuwa 16 pm. Solar radiation ne mafi tsanani.