Coach Igor Obuhovsky: biography kuma na sirri rayuwa

Igor Obuhovsky ne mai sana'a nasiha da kuma m manyan yawa Ukrainian gaskiya TV nuna a kan Ukrainian TV channel STB. A cikin wannan labarin, za mu tattauna ainihi daga cikin kocin da takaicce bayyana masa manhaja vitae da kuma kadarorinsu.

game da mutum

Duk da mun gwada matasa shekaru, Igor ya iya cimma babbar nasara a cikin koyarwa filin. Ya na fitad da yawa daban-daban masu sana'a wa'azi a kan yadda za a fara lafiya salon, yadda ka so kanka da jikinka, to nasara a rasa nauyi. Babban aiki - ci gaban wasanni wuraren ga m da tasiri akan rage kitse matakai a cikin jiki, ko don kara tsoka taro.

Igor Obuhovsky, wani photo na wanda aka gabatar a cikin labarin, ya sha nanata hada kai tare da kyau aka sani a duniya da Nike. Ya ci gaba da wani horo na musamman a cikin goyon bayan sabon tarin na wasanni da kuma qarfafa masa countrymen son for wasanni, wanda yana da kanta. Koyar da kwarewa ne wani mutum da shekaru goma, wanda sake nuna ta kwarewa da kuma soyayya ga nasu kasuwanci.

A shekarar 2008, Igor lashe kasa gasar kocina. The Guy ne da fasaha tsunduma a Karate, kuma a cikin wannan shekara samu wani baki bel da kuma lashe gasar na Crimea.

Daga cikin masu sana'a nasarori kuma za a iya lura da cewa, Igor Obuhovsky a farkon ya aiki, ya lashe gasar cin kofin Funk aerobics (a 2003). Yana baya sanya Guy zuwa imani a cikin zukatansu, da kuma tura domin kara masu sana'a da kuma sirri ci gaba a matsayin kocin da kuma watsa.

iyali

A lokacin, Igor ba aure, kuma ba don kowa a hukuma dangantakar. A lokacin da na biyu a kakar na Ukrainian show game da rasa nauyi ya dangana wani al'amari tare da 'yan'uwanmu TV gabatar.

Igor Obuhovsky aka haife shi a shekarar 1981 (Maris 24). Zodiac ãyã - Aries. An haife shi a wani iyali na talakawa ma'aikata da lifelong mafarki, don ilmantar da mutane da su shiga cikin wasanni, cewa dalilin da ya sa, kuma ya zama kocin. Garinsu - Sevastopol.

A zuwa na talabijin

Bayan da masu sana'a nasarar 2008, Igor aka kira su zuwa ga yin aiki a cikin wani iri-iri na babbar fitness dakunan da wasanni wurare domin ci gaban na sirri horarwa ga baƙi, don haka ya ba da hannu a wani ayyuka. Duk da haka, a shekarar 2011, STB kaddamar da wani matukin jirgi kakar ne sananne a duniya na show, wanda aka tsara domin taimakawa mutane rasa wadanda karin kilo ga wuya horo tare da kocin da kuma ta hanyar da ta dace rage cin abinci domin watanni uku.

Domin aikin da aka bukata a sami biyu da alƙalai, da wata tawagar cewa ya kamata gasa da juna. A shafin daya daga cikin kociyoyin gayyace Igorya Obuhovskogo, wanda daidai yi aikinsa, saboda baya ga cewa yana da basira, wanda ya kiyaye free a gaban kamara kuma yana da kyau diction, wanda yake da muhimmanci sosai ga kowane mai gabatar. Wannan shi ne dalilin da ya sa Igor ta hudu kakar ne daya daga cikin kociyoyin da shirin. Ya kuma taka rawa a cikin wasu ayyukan STB, wanda ya nuna wani sabon darasi shirin, ba tips a kan kula da jikinka, kuma normalize da jiki da alheri.

Personal rai

Igor Obuhovsky, zaman rayuwar wanda ba za a iya yadu da jama'ar, duk da haka saukar duk da real yarinya. Haka ya faru a daya daga cikin shirye-shirye da cewa STB, a cikin abin da Igor bayyana a matsayin wani mamba na taimakon kungiyar, kuma akwai masõyansa. A cikin kalmomin Igor, da budurwa mai suna Julia, da kuma ta aiki a Jihar STB.

Dangantaka ne quite tsanani, kuma akwai jita-jita cewa Igor da yake faruwa a halatta su. Duk da haka, babu tabbaci ko musun game da shi daga wani biyu da aka ruwaito. Su fi son zama shiru, kuma ba su amsa ga m tambayoyi na kafofin watsa labaru, da wakilan.

Igor Obuhovsky: biography, iyali

Yara Igor, babu, da ya taba aka yi aure. Ya bayyana kansa a matsayin mutum na gaisuwa, wani lokacin m, yin ishãra da kuma m.

A cewar wata hira da mu abokan aiki, wani m nasiha Anita Lutsenko, ta na da wani al'amari da Igor, da kuma duk ya zo ma kafin aure da shawara. Duk da haka, da akai gaban ma'aurata a juna ta rayuwa taka m wargi, domin sun kasance wanda kuma wannan talabijin show, kullum haye a kan wannan events kuma zo bayan duk wannan tare a cikin wani Apartment. Shi ya sa bayan wani lokaci, ya fara hulda warware, naci sabani ya kai ga gaskiya cewa biyu yanke shawarar barin da kuma zama abokai. Shi ne ya kamata a lura da cewa a lokacin da su dangantaka, suka ba su rarraba da kuma kiyaye shi da asiri, amma yanzu Anita gaya game da wannan mataki na rayuwa.

Personal ayyukan

Igor Obuhovsky, wanda biography characterizes shi a matsayin wani mai wuce yarda motsa mutum, kullum neman sabon kwatance ga ayyukan.

More kwanan nan, ya gabatar da jama'a a sirri aikin da ake kira "New Jiki", wanda ke tallafawa Ukrainian birane da kuma tattara flash mobs mutane gudanar da aiki aji da kuma motsa jiki a yanayi. A cewar Igor, wannan dabarar da aka tsara don yaga mutanen da kai daga kwakwalwa da kuma taimaka wa da jaraba ga wata lafiya salon, saboda idan wani mutum ya zo wurin flash zanga-zanga, to, lalle ne sai ya so su canja rayuwa style.

Wasu shawara daga mashawarta kocin:

1. Ya shawara auna kowace rana, kuma a hankali saka idanu da nauyi, wanda dole ne barga, da kuma sabawa a wani daga cikin jam'iyyun iya nuna wani take hakkin rayuwa ayyuka a cikin jiki.
2. A cikin dakin motsa jiki suna kullum aiki don ƙara yawan maimaitawar.
3. Mata ne kyawawa kamar yadda zai yiwu a yi aiki daga cikin gluteal tsokoki da kuma yi mai yawa, hare haren yayin da maza dole ne farko horar da jimiri kuma girgiza hannun.
4. Da ake bukata a kowace rana zuwa sha akalla biyu kofuna na wannan kore shayi ba tare da Additives da kuma sukari. Zai taimaka cire gubobi daga jiki, ba ku makamashi, hanzarta da metabolism, yin nauyi asara tsari zai zama sauri.
5. Kafin wani idi ci lafiya da abinci, sa'an nan za ku zama lafiya ciyar da kuma ci akalla wata mai nauyi kuma ba dole ba cin jikinka.
6. Ba ci bayan da tara da dare, kuma kada ku ci m abinci fiye da sau biyu a mako. Fi dacewa, ba up soyayyen, da kuma dafa abinci a multivarka ko a cikin tanda.
7. Qarfafa a yara mai kyau hali zuwa da wasanni da kuma abinci mai gina jiki. Daba na cutarwa abinci ne unacceptable. Iyaye kamata kokarin domin qarfafa a cikin yara a soyayya na wasan motsa jiki da kuma ikon da kyau kula da jikinka.

Coach Igor Obuhovsky. mutane ra'ayoyin

Wannan Guy - a real jami'in diflomasiyyar. Daga farko minti na sani shi iya ze cewa yana da matukar kyau, a irin murmushi yaron, amma a kasa za ka ga cewa shi ne ainihin tsanani, kuma m mutum. Yana riga lura slimming aikin mahalarta daga cikin tawagar da Igor cikakken dukan yanayi.

Mutane ba su daina yi masa godiya ga taimako da kuma ga tun taimaka wajen samun a siffar, koyi yadda za su yadda ya kamata a magance da nasa jiki, kazalika da bayanin ka'idojin da lafiya rage cin abinci.

jiki sigogi

Igor Height - 181 cm, da kuma weighs 79 kg. Babu sihiri kocin slimming hadaddun, ya ko da yaushe yana ci da lafiya da abinci da kuma tsunduma cikin cardio kazalika tana hannuwansu da horar da jimiri.