Cocktail "Kula da Lafiyar": abun da ke ciki, da aikace-aikacen fasali, yi, da kuma sake dubawa

Don kula da mafi kyau duka nauyi kana bukatar ka ci daidaita, hada a rage cin abinci na Yã isa zama yawan high quality-sunadaran da lafiya fats, yayin da rage adadin carbohydrate. Daga wani fanni na gina jiki da kayayyakin ga nauyi asara hadaddiyar giyar "Kula da Lafiyar" yana da wani wuri na musamman, tun da abun da ke ciki ne dangane da musamman kan halitta sinadaran. Ya ƙunshi Guarana da kuma maganin kafeyin, amma saturates da jiki da gina jiki, fiber, bitamin da kuma gano abubuwa. An sani cewa kiba mutanen da suka mafarki sake samu manufa jiki siffar, babban cikas ne dauke shi a akuba yunwa a lokacin low-kalori rage cin abinci. Healthy abin sha "Nechurel Balance" daga Swedish kamfanin "Oriflame" gaba daya rufe gaira na macro- da micronutrients a cikin jiki, yana ba da wani mutum da makamashi da kuma jin mai girma. Cocktail "Kula da Lafiyar" an samu nasarar karbe ba kawai da wadanda suka nemi su rasa nauyi, amma kuma mutane da wahala samun nauyi. Rich sunadaran - Tubalan Ginin tsoka nama, da abin sha kara habaka metabolism kuma tare da ganiya jiki danniya take kaiwa zuwa kyau taimako jiki Lines. Wadannan cocktails ma sosai yaba da 'yan wasa da suka sha don su kara tsokoki.

A kadan tarihi

Lokacin da duniya-mashahuri zuciya likita a Lund University a Sweden, Farfesa Stig Wall da ake bukata domin marasa lafiya da suka yi a zuciya dashi ko a huhu, musamman daidaita cakuda abinci-ya halitta shi daga wani ilimin halitta sinadaran. Domin fiye da hudu da suka gabata da iko masana a kan sashin jiki dasawa gudanar da wani m bincike a cikin filin na cardiac tiyata, shi ne marubucin da yawa binciken da kuma kimiyya wallafe. Ya ƙirƙira wani magani zai yiwu a kara da shiryayye rayuwar wani mai bayarwa zuciya daga 'yan sa'o'i to wata rana, ga abin da iko masanin kimiyya aka zabi ga Nobel Prize. Taimako daya daga cikin wadanda suka kafa "Oriflame" kamfanin - Robert af Jochnick - ya auku a hanya, ya gina wani bincike cibiyar a Igeleze.

A lokacin da shekaru 8 na wani rukuni na manyan Turai masana karkashin iko a talented masanin kimiyya Stig Wall, shugaban sashen na cardiac tiyata, shi ne ci gaban da wani gagarumin cakuda mutane, transplanted zuciya. Marasa lafiya tare da wannan gina jiki samfurin bayan tiyata gano yawa sauri. Bugu da kari, gwajin da hadaddiyar giyar "na zaman lafiya" a lafiya mutane, da masanin kimiyya yana da kyau sakamakon haka, inganta su da walwala da kuma qara yadda ya dace. Mun shirya matsaloli da yawa: kiba da kuma, conversely, underweight, ciwon sukari, da kuma bayyanar da fata da kuma gashi ya zama mafi alhẽri. Bayan samun da kyau sakamako gwaji da aka za'ayi: furotin cakuda "Oriflame" kamfanin manajoji fara riƙe da kuma gan cewa "Nechural Balance" a zahiri ba mai yawa ƙarfi da kuma makamashi. Kawai idan m matakai da aka dauka domin aiwatar da wannan ci gaba a kan wani m sikelin. Godiya ga Hadakar aikace-aikace na m hanyoyin, tare da shekaru gwaninta na daban-daban masana: nutritionists, dieticians, gwani wasanni magani da kuma ta jiki fi aka samu high quality halitta samfurin da ya tabbatar da wani abin dogara sakamakon.

Abun da ke ciki Additives: jadadda mallaka dabara

A mafi kyau duka abun da ke ciki na dukkan sinadaran a cikin hadaddiyar giyar "na zaman lafiya" Ya taimaka wajen saturate jiki da sunadarai, m fats da kuma carbohydrates ba tare da kara caloric ci. Su ne:

• fis sunadaran mafi alhẽri daga sauran sunadaran samar da makamashi da kuma ji na satiety na dogon lokaci.
• madara gina jiki yana da mafi nazarin halittu darajar ga jikin mutum.
• kwai gina jiki qunshi wani jitu hade da Omega-3 zuwa Omega-6, wanda yayi dace da su na halitta rabbai a cikin mutum kwakwalwa.

Bugu da kari, da hadaddiyar giyar "na zaman lafiya", wanda abun da ke ciki shi ne mai arziki a cikin takwas da amino acid ba samar da jikin mutum, amma saboda haka wajibi ne ga ayyukanta, ba ya dauke da cikakken m acid da kuma trans fats. Da dabara amfani daidaita cakuda sannu a hankali digestible carbohydrates hada da apples da kwatangwalo, maido da jini glucose matakan da tarewa shi swings.

Yaren mutanen Sweden halitta hadaddiyar giyar cike da bitamin C da sauran iko antioxidants, narkewa da insoluble fiber, wanda inganta aikin da gastrointestinal fili, daidai a kan aiwatar da metabolism, Qarfafa kiwon lafiya na zuciya da jijiyoyin jini da kuma endocrine tsarin. Pink launi halitta samfurin daga cikin "Oriflame" kamfanin ya bada wani tsantsa daga beets, kuma mai dadi ne sucralose - safest abun zaki.

A sakamakon da liyafar: hanya zuwa kammala

Duk wanda ya daidai da kullum cinye hadaddiyar giyar "na zaman lafiya", ka lura da ingantawa da jiki nauyi, wani m adadi gyara, inganta kiwon lafiya da kuma samar da makamashi. Ofishin ma'aikata via Swedish inganta samfurin taro, da kara jure danniya, ta ƙara gudun tunani matakai da kuma sauran cika. Healthy sha, ta cinye rabin awa da abinci, rage sugar cravings, rage ci, ba ka damar sarrafa da adadin abinci da kuma bi da asarar da wuce haddi nauyi. A wannan yanayin, babu yunwa, kuma lamarinsa, karfin da makamashi isa ga 'yan sa'o'i. Bugu da kari a jiki da kuma m jimiri, "Nechural Balance" daidai a metabolism, Qarfafa gidajen abinci da kuma zuciya da jijiyoyin jini tsarin, inganta barci, ya hana da zangarniya a jini glucose matakan, kazalika da zargin ciki da kuma burnout, na wanke jiki na sharar kayayyakin.

Dandani, caloric da low GI

Dangane sirri ake son, masu amfani da domin ya rage nauyi zabi wani hadaddiyar giyar "Kula da Lafiyar" cakulan, vanilla ko strawberry. Wadannan uku dadi da dandano da damar ka ka ji dadin abin sha da kuma samun mafi kyau duka "recharge da batura" tare da m da adadin kuzari. Daya hidima cocktails daga "Oriflame" kamfanin ƙunshi game 7.5 grams na gina jiki (kawai 15% na yau da kullum da ake bukata) da kuma 3% na caloric kullum rage cin abinci.

Duk wanda yake so ya gyara wani adadi, nutritionists bayar da shawarar hada da abinci rage cin abinci tare da low glycemic index (GI) - ba fiye 55-80 raka'a. Wannan nuna alama a hadaddiyar giyar "Nechural Balance" ba ya wuce 28 da maki! Saboda haka, yana rike da wani barga jini glucose matakin da kayayyaki da jiki da makamashi. Cinyewa wani karami adadin kuzari da mutum bai jin yunwa, kuma a lokaci guda ji wani fashe da makamashi da kuma kara ingancinsu.

Yadda za a yi a hadaddiyar giyar "Kula da Lafiyar" for rasa nauyi da kuma samun ramammu tsoka

Domin cimma sakamako mafi kyau ga nauyi asara, wannan lafiya sha cinye abinci, da kuma jita-jita a hankali rage rabo (50%). Idan aiki an saita ado tsoka taro, da "Nechural Balance" da aka yi amfani da lokacin da babban abinci ko bayan shi, ciki har da a rage cin abinci na wani ƙarin adadin carbohydrates. Ga waɗanda suka yi tsanani motsa jiki, Fit pite hadaddiyar giyar "na zaman lafiya" da horo da kuma bayan shi, to ba kawai gina tsoka, amma kuma ya mayar da ikon da sauri. Shan wani abin sha da abinci stabilizes jini sukari da kuma rage ci. Godiya ga wannan mutumin ci sannu a hankali da kuma aka tare da cikakken wani karami adadin abinci.

Girke-girke na cocktails "Nechural Balance" daga "Oriflame"

Kafin ka tada hadaddiyar giyar "na zaman lafiya" domin rabin sa'a kafin cin abinci ko abun ciye-ciye m da kuma amfani, shi wajibi ne ya dauki 18 grams (daya diba) busassun foda da kuma cika shi da 50 ml na ruwan sanyi (zazzabi da ke ƙasa 25 digiri) sa'an nan gauraye a wani shaker ko a kananan kwalba. Ba shi yiwuwa a iya sarrafa cakuda da ruwan zãfi, da ruwan zafi ko carbonated. Don kara tsoka taro hadaddiyar giyar "Kula da Lafiyar" diluted madara ko 'ya'yan itace. Yana kuma iya a haɗe shi da wani sunadari yanã shã. Slimming Swedish samfurin da aka diluted da ruwa da kuma abinci hadaddiyar giyar sauya daga zarar wata rana zuwa uku. Rana dole ne su kasance ba a rage cin abinci da kayan lambu zaruruwa, kamar kayan lambu salatin. A safe karin kumallo za a iya shiga ta 150 ml na sabo ne madara, vanilla daya rabo hadaddiyar giyar "na zaman lafiya" (18 g) da kuma rabin wata cibiya (ko peach), bulalar da taro a cikin wani blender.

Strawberry "Nechural Balance" (daya rabo) za a iya gauraye da 100 ml na skim madara, 50 ml na orange ruwan 'ya'yan itace, sa'an nan rassan a yi ado Mint da kuma da dama berries sabo strawberries. Vanilla dandano da aka hada tare da Citrus (100 ml garehul ruwan 'ya'yan itace da kuma 50 ml orange). Zaki hakori, za ka iya ƙara spoonful na zuma. Don gina up tsokoki amfani kalori hadaddiyar giyar na 1 tbsp. l. vanilla (ko wasu) da kuma 150 ml na ice-cream madara, hadawa da su tare da gina jiki cakulan foda "Nechural Balance".

kudin kari

Domin mutanen da suke kallon su Figures, kasuwa a yau akwai wani tasiri hadaddiyar giyar "na zaman lafiya". A farashin ba ya dogara ne a kan dandano na samfurin a kiri za a iya saya a yau for game da 2080 rubles. Akwai m tsarin na rangwamen (har zuwa 20%) na wadanda suka yi rajista a kamfanin "Oriflame" da kuma zama mai bada shawara m. Bugu da kari, tare da ƙarin masu biyan kudin shiga da akwai kyauta bonus biyayya shirin.

samfurin Amfanin

Idan aka kwatanta da mafi kama da kayayyakin a kasuwannin duniya, "Nechural Balance" ne daban-daban duk-halitta abun da ke ciki, gaban uku muhimmanci sunadarai, gaban Omega-3 m acid, tabbatar da lamban kira, low GI, halitta dadin dandano. M samfurin, da samar da iko ga salon salula matakin, shi wajibi sha sabo ne ga 7-10 minti bayan dafa. The canja da daidaito da kuma sauran kaddarorin bayan wannan tsawon lokaci ne na halitta tsari. A mafi cinye abin sha, don haka shi dandani mafi alhẽri. Idan "Nechural Balance" da aka sanya don rabin sa'a kafin liyafar, dole ne a adana a wani zazzabi ba fi da 6 da digiri, a sanyi abin sha da kuma mai kyau shake kafin amfani. The sanyi za a iya sa wani fiye da wani hadaddiyar giyar yau. Amma mafi kyau zaɓi ne har yanzu a shawarwarin dauki tare da tafiya da kuma foda ruwa dabam da kuma shirya nan da nan kafin amfani.

Wannan taimaka hadaddiyar giyar "na zaman lafiya"?

reviews Yana nuna cewa musamman nauyi asara tsarin raya by mashahuri Turai masana kimiyya, na taimaka wa gyara adadi a duka biyu da takaice da kuma dogon lokaci. Musamman hankali ya kamata a biya zuwa liyafar (kafin ko bayan abinci) ga ruwa kalori, wanda aka diluted hadaddiyar giyar. M comments bar waɗanda masu amfani da suka yi binciken daki-daki, sakamakon gina jiki kari kuma bi da shawarwarin da masana. Halitta hadaddiyar giyar wadãtar da jiki da muhimman abubuwan gina jiki, samar da makamashi da kuma toshe ji yunwa. Kuna hukunta da ra'ayin mafi yawan jama'a, "zaman lafiya" da ke sa da nauyi asara tsari ne dadi da ingantaccen, sa shi yiwuwa a iya cimma burin da kuma kulla sakamakon na dogon lokaci.