Inda mafi dauke da bitamin C? Vitamin C: kullum kudi. Vitamin C: Umurnai na Amfani

Ga al'ada aiki na jikin mutum yana bukatar bitamin, ma'adanai da kuma sauran amfani aka gyara. Bitamin A, B, C, D shafi duk tsarin da kuma gabobin. Su karanci Yanã da cutar, duk da haka, kamar yadda wani ragi. Kowane bitamin yana da wani kullum kudi. Source bitamin iya zama da kwayoyi da aka sayar a Pharmacy, amma yana da kyau don samun su daga yanayi, wato, daga cikin abinci.

bitamin C

Daya daga cikin mafi dole da kuma muhimmancin bitamin ga lafiyar dan adam ne bitamin C, wanda aka sani kuma ake kira ascorbic acid, "askorbinka". Da miyagun ƙwayoyi da wannan sunan za a iya samu a wani ɗakin shan magani, amma ba za ka iya yin up ta reserves yin amfani da 'ya'yan itatuwa, da kayan lambu da kuma sauran kayayyakin abinci.

Vitamin C - shi ne Organic abu, wani muhimmin bangaren mutum kiwon lafiya da abinci. Yana yana da ikon shafi kusan dukan muhimmanci ayyuka na jiki. A lokacin farkon watanni biyu na rayuwa, jikin mutum synthesizes bitamin C kadai. Ascorbic acid Qarfafa rigakafi da kuma tsarin yãki ƙwayoyin cuta da kwayoyin, yana taimaka hana dukan cututtuka, prolongs youthfulness na jiki, da kuma cewa ba dukan jerin ta ayyuka.

The sakamako na bitamin C a cikin jiki

Vitamin C (ascorbic acid) yana m bakan da mataki a kan kwayoyin. Yana qara rigakafi, an da hannu a cikin samuwar antibodies da kuma a cikin daidaita metabolism na fats, sunadarai, carbohydrates, to kara glycogen reserves a cikin hanta. Ascorbic acid inganta m gudu jini ya kwarara da kuma zuciya rate, m jini, fadada capillaries da kuma arterioles.

Vitamin C da aka hannu a wani babban yawan nazarin halittu tafiyar matakai. Saboda haka, shi rinjayar da kira na collagen - mai gina jiki ta samar da connective nama, wanda cements da intercellular sarari. Babban aiki na collagen hada da kare jini, gabobin, tsokoki, da gidajen abinci, ƙashi, fata samuwar, kashi, jijiya, da hakori. Yana abubuwa a matsayin wani shãmaki da kamuwa da cuta, cuta, da inganta harkokin waraka daga contusions, samu karaya, raunuka.

Na rigakafi da tsarin yana da muhimmanci sosai C-bitamin, kamar yadda na goyon bayan samar da farin jini Kwayoyin da antibodies. shi ma na inganta da samuwar interferon (wani abu tare da anti-ciwon daji da kuma antiviral aiki). Vitamin C, godiya ta zuwa ga antioxidant Properties, kare da cikin illar da oxidants taimaka wajen hana cututtuka na tsufa, cututtukan zuciya da kuma ciwon daji. Bugu da kari, ascorbic acid yana da kyau sakamako a kan aiki na zuciya da jijiyoyin jini, juyayi, endocrine da sauran tsarin.

Vitamin C da gashi

Rashin ascorbic acid a cikin jiki rinjayar ba kawai a jihar, amma kuma a kan na waje surar mutum. An gano cewa bitamin C da amfani sosai ga gashi. Tun da shi ne alhakin da wurare dabam dabam na fatar kan mutum, shi na samar da abinci mai gina jiki da ta dace na gashi follicles. Vitamin C bada shawarar a kai ga wadanda suka sha wahala daga dandruff, tsaga bangon, bushe gashi, thinness da fragility.

Idan ka sami matsala tare da gashi, ba rush to nan da nan gudu zuwa kantin magunguna ko kyakkyawa shagon ga supermaskoy ko balm, da kuma hada a kullum rage cin abinci da yalwa da nunannun 'ya'yan itatuwa,' ya'yan itatuwa Citrus, berries, a cikin abin da wani isasshen adadin bitamin C. Sun kawo yafi amfani ga jiki da kuma gashi fiye da sinadaran wajen.

Vitamin C yara

Sugary dandano na "askorbinki" ne saba mana daga yara. Bayan duk, yara ne mafi ake bukata bitamin. Jikinsu yana kafa, girma da kuma masu tasowa, saboda haka kana bukatar samar da your yaro tare da dukan masa dole ya yi girma har lafiya. Proper abinci mai gina jiki a cikin shimfiɗar jariri - da key ga jiki ta kiwon lafiya a nan gaba. Kowane iyaye dole gani da shi cewa ya baby yi falala a kansu daga 'ya'yan itãce da kuma kayan lambu a gaban kwakwalwan kwamfuta, crackers da kuma biscuits.

Daya daga cikin mafi muhimman sassa na yaro ta rage cin abinci ya zama wani C-bitamin. Ya taimaka wajen kara da m ayyuka da kwayoyin kuma qara rigakafi, wanda shi ne don haka wajibi ne ga yara. A hasara wannan bitamin a cikin jiki zai iya kai ga zub da jini gumis, jimlar jiki rauni da matalauta rauni warkar.

A kullum ci na bitamin C

Human kullum da ake bukata domin bitamin C ba duk daya da kuma dogara da dalilai da dama: gaban miyagun halaye, nono ko ciki matsayi kashe aiki, jima'i, shekaru. Kwararru bauta wa talakawan Figures ga talakawan lafiya mutum: 500-1500 MG da rana - da kudi na warkewa da kuma 60-100 MG kullum - physiological bukatun da kwayoyin.

Da bukatar bitamin C qara mai guba effects, zazzabi, danniya, rashin lafiya, zafi sauyin yanayi, tsufa. A kullum da ake bukata na bitamin C ya karu hana. Kullum dogara a kan shekaru - mazan da mutum, don haka shi ne mafi. Alal misali, da bukatar wani jariri ne 30 MG, da kuma wani tsofaffi mutum - 60 MG. Daily kudi ƙaruwa a lokacin daukar ciki (70 MG) da kuma lactation (95 MG).

Ãyõyin wani rashin bitamin C a cikin jiki

Statistics nuna cewa shi ne yara da makarantan nasare da kuma makaranta shekaru yara fama da rashin bitamin, waxanda suke da muhimmanci ga al'ada girma da kuma ci gaba. Rashin bitamin C da aka gano a cikin 90% na yara (binciken gudanar Institute of Gina Jiki raguna). A jikin yara wadanda ba su a cikin asibiti, ascorbic acid rashi da aka samu a 60-70%.

Rashin Vitamin C ƙaruwa a cikin hunturu-spring zamani, wanda entails a rage a cikin rigakafi da kuma kara da yiwuwar gastrointestinal ko numfashi cututtuka. A gaira iya zama na exogenous ko na ciki. A cikin farko idan, kadan bitamin a cikin abinci, a karo na biyu - bitamin ne talauci tunawa. Tsawo rashin bitamin A iya kai wa ga bitamin ƙarara. Rashi na bitamin C a cikin jiki iya tabbatar da wadannan cututtuka: ciki, ciwo a gidajen abinci, irritability, fata rashin ruwa, da asarar gashi, lethargy, asarar hakora da kuma danko na jini, matalauci rauni waraka.

Vitamin C abun ciki a cikin abinci

Ga al'ada aiki na jikin mutum dole ne a yadda ya kamata adalci feed. A kullum 'yan adam rage cin abinci ya kamata hada da bitamin C. A abin kayayyakin shi ya ƙunshi kuma nawa suka bukatar ci yin up dokoki? Na farko, wani gagarumin adadin bitamin C dauke da abinci na shuka asalin. Wannan berries (strawberries, teku buckthorn, dutsen ash, daji fure), 'ya'yan itãcen marmari (Citrus, persimmons, peaches, apples, apricots), da kayan lambu (Brussels sprouts, kararrawa barkono, Broccoli, "a uniform" dankali). Dabba da kayayyakin dauke da adadi kaɗan na C-bitamin. Shi ne yafi kodan, adrenal gland, hanta dabbobi.

Akwai da dama daga ganye da cewa su ne a isa allurai žunshi bitamin C. The kayayyakin da ya kamata a ci abinci a kowace rana, kuma zai fi dacewa a cikin raw siffan. Lalle ne, biochemical aiki, ajiya da kuma zafi magani taimako zuwa ga halaka da yawa daga cikin bitamin. Kowane mutum wanda shi ne mai muhimmanci da jihar ya kiwon lafiya, kana bukatar ka san abin da suke amfanin bitamin C, a cikin abin da kayayyakin dauke da kuma yadda za a hana ta rashin.

Ascorbic acid. shirye-shiryen

Vitamin C da aka samu a cikin da yawa magunguna. Wannan kwaya "Vitamin C", "Tsitravit", "Tselaskon", "Vitamin C" a ampoules. Daya daga cikin na kowa ne "ascorbic acid" a Allunan. Bugu da kari shi da amfani, shi ne kuma mai dadi, don haka Allunan farin ciki da yarda da yara. A shirye-shiryen inganta samuwar kwayuka collagen, ƙarfafa tsarin da capillary ganuwar, kasusuwa da kuma hakora. Product "ascorbic acid" - cewa shi ne da kanta a bitamin C. The kayayyakin ba ko da yaushe iya cikakken sadu da jiki.

Yana nufin daukan bangare a cikin matakai na salon salula numfasawa, da baƙin ƙarfe metabolism, furotin kira da lipid metabolism na carbohydrates, tyrosine metabolism, redox halayen. Yi amfani da "ascorbic acid" rage jiki ta bukatar pantothenic acid, folic acid, bitamin A, E, W. The abun ciki na bitamin C a cikin samfurin ne kusa da 100%.

shaidar

Mutanen da suka ga wani dogon lokaci sha wahala daga wani rashin bitamin C a cikin jiki iya designate wasu kwayoyi. Yawanci, Allunan, an samar da abun ciki na ascorbic acid 250 MG ko 1000 MG (nuna ne kawai domin lura da hypovitaminosis).

Allunan na 250 MG aka nuna a ƙara shafi tunanin mutum da kuma ta jiki lodi a asthenic jihohi, ciki (musamman mahara, da miyagun ƙwayoyi ko nicotine buri), bayan da canja wurin da cuta, don karfafa tsarin na rigakafi, domin colds. A manyan yawan mutane dauki C-bitamin domin rigakafin ko magani na bitamin rashi ko bitamin ƙarara.

illa

Vitamin C wajibi ne ga al'ada aiki na jiki, amma a wasu marasa lafiya a lokacin da shan shi iya da illa, saboda da mutum halaye na jiki, tare da hadin gwiwa da shan wasu kwayoyi, gaban wasu cututtuka.

Vitamin C, ratings wanda suke mafi kyau, da zagi iya sa illa halayen. Dogon lokacin da yin amfani da miyagun ƙwayoyi a high allurai zai iya sa sleeplessness, ta ƙara excitability na tsakiya m tsarin, ciwon kai. Narkewa kamar tsarin iya amsa amai, tashin zuciya, zawo, gastrointestinal ulceration mucosa hypergastric gastritis, gastrointestinal mucosa hangula.

A haƙuri iya ci gaba glucosuria, hyperglycemia, matsakaici pollakiuria, nephrolithiasis, rage capillary permeability, fata redness, fata na gaggawa, leukocytosis, thrombocytosis, tashin hankali na jan karfe da kuma tutiya metabolism.

yawan abin sama

A jikin mutum za ta wahala ba kawai daga bitamin C rashi, amma kuma a kan ta overabundance. Irin wannan yanayin da ake kira hypervitaminosis, akwai wani haƙuri da wani babban marmarin inganta kiwon lafiya saboda matsanancin ci wannan bitamin. Sau da yawa akwai yanayi a lokacin da wani mutum shagalã ne daga cikin hatsari, hadawa da kayayyakin dauke da wani isasshen adadin bitamin da miyagun ƙwayoyi "ascorbic acid".

Matsakaicin kullum kudi ga ya fara tasawa kada wuce 90 MG. Domin kauce wa da sakamakon bukatar zama saba da bayyanar cututtuka na hypervitaminosis. Abu na farko da ya auku - m dizziness, da kuma tashin zuciya da amai, na ciki cramps. Next iya bayyana a hankali da zuciya matsaloli, koda da kuma gall mafitsara. A amfani da manyan yawa na bitamin C yana tare ƙwannafi, bacin, ji na gajiya, rashin lafiyan halayen.

Duk da kyau cewa a cikin moderation. Vitamin C, wanda farashin farawa a $ 100, da kyau ga jiki, kawai idan an yadda ya kamata a dauka. Kafin shan rika ziyarci wani asibiti, samun gwada, inda likita zai rubũta da daidai magani da kuma sashi domin kowane musamman hali.