Daga abin da akwai maƙarƙashiya a lokacin daukar ciki da kuma yadda za a rabu da su

Pregnancy ne mai yiwuwa mafi tsawo-awaited da farin ciki lokacin a kowace mace ta rayuwa, amma kuma mafi damuwa kuma. A rundunar sabon tsoro da kuma juyayinsu game da kome, kuma, musamman, a gare su baby. Hormonal canje-canje a cikin jiki domin nan gaba uwaye sau da yawa take kaiwa zuwa ba daidai ba aiki na ciki ko hanji da kuma, musamman, ya zuwa fitowan da wani sosai m matsala, kamar yadda maƙarƙashiya.

Sanadin maƙarƙashiya

Bugu da ƙari, maƙarƙashiya a lokacin daukar ciki ya bayyana kusan rabin dukan mata da kuma ake dangantawa da wani karuwa a progesterone, watau, mace hormone wanda ya haddasa shakatawa na igiyar ciki bango. Amma kamar yadda ya zauna cikin mahaifa, kuma hanjinsu suna da alaka da wannan jijiya endings, shi ne ta atomatik kuma shakatawa na hanji bango, na rage ƙanƙancewa kuma, kamar yadda wani sakamako, akwai maƙarƙashiya a ciki.

Bugu da kari, cikin Sanadin bayyanar wani m matsala zai iya zama:

• gaban daban-daban na kullum na ciki da kuma na hanji cututtuka.
• karbar dole ƙarin kwayoyi, misali, da baƙin ƙarfe da alli.
• sedentary salon.
• kasa sha gwamnatin.
• ba daidai ba rage cin abinci.

Hanyar da ake rubutu da maƙarƙashiya

Ka tuna cewa maƙarƙashiya a lokacin daukar ciki - wani sabon abu quite na kowa da tartsatsi, cewa dole ne a kauda domin kauce wa matsaloli da yawa.

Saboda haka, mataki na farko shi ne kamar yadda banal kamar yadda iya sauti, daidaita menu. Ya kamata a rage rabo ci sama a lokaci guda. Eh, eh, shi ne rage zuwa ciki ya fi sauƙi ga nike shi. Amma wajibi ne a kara yawan 6 zuwa 8 da abinci a rana.

Har ila yau, kana bukatar ka bi shan gwamnatin da kuma dole son ruwa, da 'ya'yan itace da kuma yanã shã concoctions na bushe da' ya'yan itatuwa, saboda mata masu ciki da bukatar game da uku lita na ruwa a rana daban-daban. A decoction na bushe prunes zai ba kawai taimaka da yawa tare da matsalar maƙarƙashiya, amma kuma ƙara da zama dole a wannan yanayin, bitamin da kuma ma'adanai. Musamman amfani da irin wannan broth safe azumi kyawawa.

Matsayin mai mulkin, maƙarƙashiya a lokacin daukar ciki na iya fararwa wani rashin fiber ko rashin a rage cin abinci. Yalwa da kayan lambu, 'ya'yan itatuwa da kullum amfani da oatmeal iya aiki abubuwan al'ajabi. Ya kamata hada a cikin menus Boiled beets, cucumbers, karas, tumatir da zucchini, kazalika da kabewa da apples. Yana hidima a matsayin kyakkyawan rigakafin salatin na finely grated sabo kabewa da apples, gauraye da 'yar zuma, ba shakka, idan ba rashin lafiyan zuma. Kuma, ba shakka, kiwo kayayyakin kamata kuma ya kasance ba a cikin menu na mata masu juna biyu a kowace rana. Gwada abincin dare wani kiwo kayayyakin, da kuma kara wani fi so 'ya'yan. Wannan abincin dare, lalle zã godiya ka hanjinsu.

Damage daga maƙarƙashiya

Bugu da kari, ya kamata ka san abin da hatsari maƙarƙashiya a lokacin daukar ciki: Baya ga cewa su sa bloating kuma shi ne kawai wuya a motsa, sai kuma akwai maye da kwayoyin matsayin expectant inna da tayi. Tun da bazuwar kayayyakin na dogon lokaci ba cire daga jiki da kuma suke a gubobi fara da za a tunawa da baya a cikin jini. Saboda wannan, akwai wani babban yiwuwar kamuwa da cuta daga cikin hanji microflora da ya karu sautin na zauna cikin mahaifa, wanda a lokacin daukar ciki ya kamata a kauce masa domin Wannan tsari na iya haifar da wanda bai kai ba haihuwa ko ashara, dangane da tsawon na ciki. Kuma matsalar na basur ne ma sau da yawa sosai taso a matsayin sakamako na tsawo maƙarƙashiya.

Pharmaceutical kula

Akwai lokuta idan ba ta dace abinci mai gina jiki, ko aiki salon ba kawo dogon-jiran sakamakon. Tun maƙarƙashiya a lokacin daukar ciki - sosai a ke so sabon abu, shi ne to ku yãƙe su tare da taimakon pharmaceutical jamiái. Wadannan kayan aikin su ne da farko na al'ada glycerin suppositories. Nuna daya kyandir da rana, da yin amfani da abin da yake kyawawa a farkon rabin awa bayan abincin rana. Amma akwai contraindications - yana da wani zubar da ciki barazana da kuma bayan 30 makonni na ciki. Wani mai kyau kayan aiki ne da miyagun ƙwayoyi "Duphalac".

Amma tuna cewa shan wani magani kwayoyi unbeknownst wa likitan mata ne m, saboda ba za ka iya cũtar ba fãce kansu, amma kuma nan gaba na jaririn. Saboda haka magana game da m matsala, kuma tare da taimakon wani likita sami mafi kyau bayani a gare ku.