Epsom Salt - abin da yake da shi da kuma yadda za a yi amfani da shi?

Epsom gishiri, da aka sani da magnesium sulfate, shi ne mai halitta abin da ke faruwa ma'adinai, da farko gano a Ingila. Halitta magunguna da cewa za a iya amfani da a ciki da kuma a waje, shi ne wuce yarda da amfani ga ɗan adam kiwon lafiya. Bari mu magana game da kaddarorin a more daki-daki a cikin wannan labarin.

Yana hūta jiki da kuma sauqaqa zafi

Epsom gishiri Epsom narkar da a dumi ruwa, an sauƙi tunawa a cikin fata, samar da wani hankali kau na ãyõyin gajiya da danniya. Magnesium taka wata muhimmiyar rawa a samar da makamashi a Kwayoyin, taimaka wa rabu da ji na tashin hankali da kuma tashin hankali. Epsom gishiri, da ake tunawa ta hanyar fata, kuma taimaka wajen rage tsoka tashin hankali da kuma jin zafi a kumburi daga cikin gidajen abinci.

Za ka iya daukar wani gishiri wanka don taimaka ciwon kai da kuma soothe na ciki cramps. Kafar wanka cire gajiya a kafafu, zai taimaka wajen rage ko kawar da ciwo da kuma cramps. Ji dadin shakatawa yanayi zai taimaka da gishiri wanka, musamman kafin zuwa gado cewa zai soothe fata da kuma shakata da tsokoki, ta haka ne bayar da tasu gudunmuwar, mai kyau da dare ta sauran.

A tabbatacce sakamako a kan jikin mutum

Epsom gishiri (magnesium sulfate ko magnesium) yana da kyau sakamako a kan jikin mutum da ke taimakawa wajen yin da yawa enzymatic ayyuka, shirya ruwa riƙewa a cikin sel da sauƙaƙe alli musayar aika da sinadaran sakonni ta hanyar da juyayi tsarin. A ma'adinai ma shirya jini sugar matakan, rage kasadar ciwon sukari.

Magnesium sulfate ne ma da amfani ga kiwon lafiya na zuciya da jijiyoyin jini tsarin, kamar yadda yana taimaka wa normalize jini da kuma hana tsanani cutar zuciya. Koshin lafiya na roba jijiya rage hadarin na thrombus samuwar kuma lalata jijiya bango. Bugu da kari, don inganta zuciya da jijiyoyin jini kiwon lafiya na Epsom gishiri (a wani kantin magunguna da shi za a iya saya ba tare da takardar sayen magani) kuma taimaka rabu da danniya idan ka dauki wanka uku ko sau hudu a mako.

Yana gusar da wuce haddi

Amsawa takaicce zuwa da tambaya "Epsom gishiri - cewa shi ne," ba za ka iya bayyana shi a matsayin irreplaceable mataimakin a cikin tattalin arzikin, wanda shi ne ma daya daga cikin mafi sauki hanyoyin da taimaka tashin hankali da kuma rage gajiya. Wonderful kaddarorin da ma'adinai da aka sani na kan shẽkara ɗari. Amma sabanin sauran salts a epsomskoy da halaye da za su iya kwantar da jiki, hankali da kuma rai. Daga cikin abũbuwan amfãni mãsu yawa kamata saka da wadannan: shakatawa na juyayi tsarin, kawar da matsaloli tare da fata, rage zafi a baya da kuma kafafu, tsoka shakatawa, da janyewar da gubobi daga jiki.

Don sauƙaƙe maƙarƙashiya iya shirya wani bayani ta rushe biyu tablespoons na Epsom gishiri a wani beaker na dumi ruwa. Dauki abin sha zai iya zama ba fiye da sau daya a rana, na tsawon kwanaki. Idan babu wani ci, shi ne shawarar tuntubar likita. Don cire wani tsage, kana bukatar ka jiƙa da suka ji rauni yankin tare da wani bayani da gishiri. Kumburi a kusa da rauni an rage, da kuma samu akwai wani waje abu ne tausasa, kyale shi zuwa sauƙi dawo.

Epsom Salt: yin amfani da matsayin goge da mask

Halitta goge daidai sautunan da kuma sauƙi kawar da matattu fata barbashi (matattu fata Kwayoyin), idan ga Rub da kuma tausa a madauwari motsi rigar fata, taimaka shi dubi mafi lafiya da kuma taushi. Kuma idan ka ƙara Epsom gishiri a gel don wanka, ku sami babban cleanser. Idan ka Mix shi da Vaseline, za ka sami mai ban mamaki m goge lebe, wadda za ta taimaka kashe rashin ruwa da kuma sa lebe moisturized da kuma da-groomed.

Za ka kuma iya sa a mask ga fuskarsa: finely sara kananan cikakke tumatir, ƙara kwai fari, rabin teaspoon na bitamin B5 (ga foda siffan), daya teaspoon na Aloe Vera gel da Epsom gishiri da kuma 'yan saukad da muhimmanci man na thyme. A sakamakon cakuda da aka amfani da fata, sa'an nan kurkura da dumi ruwa da fuskarka ga minti goma sha biyar.

halitta Cleanser

Universal Epsom gishiri abubuwa kyau mataimaki a cikin kitchen matsayin tsaftacewa wakili. Abrasive tsarin gishiri lu'ulu'u zai taimaka cire datti ba tareda žata cookware. Idan ka ƙara fumfuna ma'adinai a cikin ruwa abu don wanka, za ka iya yadda ya kamata magance tare da datti tayal, dabe da sauran gurbata saman a cikin gidan wanka, kuma a cikin kitchen. Bayan da ake ji da kayan aikin da kuke bukata ba shi lokaci don samun mai kyau jiƙa (yawanci bace kamar wata minti), sa'an nan da datti motsa yawa sauri.

Taki ga gonar

Abin da sauran abũbuwan amfãni yana Epsom gishiri? Menene wannan ban mamaki kayan aiki da za su iya zama wani makawa kayan aiki a kowane gida da kuma a cikin yadi? Diluted da ruwa magnesium sulfate za a iya amfani da shuka taki, to cire maras so kwari na kwari, slugs, da sauransu. Epsom Salt ga shuke-shuke ne mai real halitta taki.

Zaka kuma iya takin da houseplants. Ma'adinai ƙunshi dole abinci sinadaran da gabatar da su m girma (nitrogen, phosphorus da potassium). Diluted taki za a iya shayar da gishiri da kuma feshi da ganye da kuma furanni.

Me Kwayoyin magnesium?

Kowa ya sani game da muhimmancin da jikin mutum, irin sinadaran abubuwa kamar baƙin ƙarfe da alli. Me game da magnesium? Shi ne na biyu ya fi na kowa kashi kunshe ne a cikin adam Kwayoyin, ta huɗu kuma mafi muhimmanci ma cajin ion a cikin jiki. Yana taimaka jiki don tsara fiye da 325 daban-daban enzymes da kuma taka muhimmiyar rawa a cikin iko tsokoki, da samar da makamashi da kuma kawar da cutarwa da gubobi.

Magnesium rashi iya kai ga zuciya da jijiyoyin jini cututtuka, osteoporosis, amosanin gabbai, tsoka da kuma hadin gwiwa zafi, cututtuka hade tare da narkewa kamar fili. Yana iya faruwa da kullum gajiya ciwo da kuma wasu m abubuwa. Epsom gishiri, da aka sani da kimiyya a matsayin hydrated magnesium sulfate ne mai arziki a cikin magnesium da sulphates, wanda taka muhimmiyar rawa a cikin samuwar kwakwalwa nama, ta da pancreas domin samar da narkewa kamar enzymes.

A magani mai kantad da hankali ga juyayi tsarin da dima jiki kula

Epsom gishiri, mai hoto tare da wani hoto na wani show cewa yana kama da bayyanar talakawa tebur gishiri, shi ne mai girma hanyar kwantar da juyayi tsarin. Don yadda za a shakata, ku kawai bukatar ƙara biyu kofuna na waraka ma'adinai a dumi wanka da kuma jiƙa shi domin 15-20 minti. Wannan shi ne babban zabin ga wadanda suke so su kawar da m kafar wari, kwanciyar hankali da jin zafi, laushi m fata da kuma shirya wani yanka man farautan kafa.

Don ƙirƙirar m gashi mask kana bukatar ka Mix daidai yawa na Epsom gishiri da kuma kwandishana ko gashi kwandishana, kadan dumi up da kuma amfani da rigar gashi minti 20, sa'an nan kurkura sosai. Tare da irin wannan alama sauki abu za a iya tuba wanka hanyoyin a cikin real kasafin kudin fata kula dima jiki, ba muni fiye da wata sana'a salon.

Murmurewa daga Sun

Bayan wani dogon zauna a rana, a lokacin rani, za ka iya kwantar kuna, idan ba a kare fata a matsayin da wadannan na musamman kayan aikin. Abin da ya yi, idan an yi, fata ne ja da zafi ne numfashi ba? Aminci mataimakin, m kamar yadda shi may, a nan ma, Epsom gishiri. Da sauƙi Rub da shi a cikin fata ne, ba wajibi. Don rage hangula bayan kunar rana a jiki za a iya shirya Saline bayani (2 tablespoons da kofin ruwa), zuba shi a cikin wani fesa kwalban da kuma ba da ruwa lalace surface kamar yadda ya cancanta.

Relief bayan cizon kwari

Don rage kumburi da kuma itching daga cizon kwari, zama da shi sauro ko kudan zuma zai bukatar 2 tablespoons na Epsom gishiri, 1 kofin ruwan sanyi, wani soso da kuma wani karamin tasa. Shirye bayani tare da wani yanki na auduga zane, ko soso a hankali bi da shafi yankin.

Idan wanin lalace fata yankin da abin ya shafa kuma shortness na numfashi ko karfi kumburi (zanzaro stings ko kudan zuma), an gaggawa bukatar ka nemi taimakon likita. All qananan matsaloli za a iya warware ta gishiri lotions.

kankara wanka

Ice baho sukan yi amfani da 'yan wasa domin yaki da tsoka zafi da iri. Epsom Salt kuma yana da anti-mai kumburi Properties kuma iya kara a cikin wani kankara wanka don bugun dawo bayan m motsa jiki.

A ƙarfi daga cikin dadin dandano

Domin gaisuwa up, kawai isa ya dauki wani shawa. Idan rai neman shakatawa, sa'an nan shan wani dumi wanka tare da fure petals, kewaye da scented kyandirori - wannan shi ne abin da ka bukata. Kuma idan ka ƙara pinches na sihiri Epsom gishiri, wannan abin shagala kawai ne ba kawai m amma kuma da amfani ga kiwon lafiya.

Akwai fadi da kewayon tsada aromatic wanka salts, don haka shi da amfani san cewa wannan ban mamaki kayan aiki, amma da yawa mai rahusa, za ka iya yi shi da kanka. Domin aromatic gishiri za bukatar:

1. Biyu da kofuna waɗanda Epsom salts, wanda za a iya saya a kantin magani.

2. biyu shayi cokali na man fetur (kwakwa, almond da sauransu).

3. 5-10 fi so saukad da na da muhimmanci mai (sandalwood, lavender, eucalyptus, orange, da dai sauransu).

4. Sea gishiri (kwata kofin).

5. A gilashin ganga tare da murfin.

Mix dukan sinadaran kana bukatar ka sosai a hankali don kauce wa lumps. Za ka iya ƙara kadan abinci canza launi don samun ake so inuwa. A tablespoon na mix don ƙara zuwa ga ruwa, da kuma yayin da shan wani wanka don a ji dadin m aromas.