Gasashe teku bass

Perch za a iya kira wajen m kifi arziki a cikin Omega-3 acid. Bugu da kari, nama na wannan kifi ya ƙunshi amfani amino acid da ake kira "taurine", Dole a normalize cholesterol matakai. Wannan irin kifi ne da taimako sosai ga mutanen da suke fama daga cututtukan zuciya, hauhawar jini da kuma atherosclerosis.

Bayyanar grouper quite bambanta kadan daga kogin, amma nama yana da sau da yawa juicier kuma fatter.

A kadan game da dafa abinci

Mafi sau da yawa, da teku bass aka Boiled ko soyayyen. Yau za mu nuna maka yadda za ka dafa teku bass ƙawãtacce.

A manya-manyan yawan mutãne suka yi ĩmãni perch kifi m for frying saboda gaskiyar cewa yana da wani sosai m fata da Sikeli, wanda da wuya a tsaftace. Amma da kunne na wannan abun lura kifi ya jũya wuce yarda da dadi. Tsabta bass da matsayin tsabta Pike ko wasu irin kifi, kifi, shi ne wuya.

Amma, duk da wannan, grouper ƙawãtacce itace sosai dadi. Masa nama a lokacin da ƙõnuwa da shi ya zama sosai m, kuma m.

Girke-girke na soyayyen perch ne mai sauqi qwarai. A nan ne kawai hanyar da sabon za su zabi wani kadan daban-daban daga wadanda ga abin da muka saba. Za ka iya ba tsabtace fata Sikeli.

Yadda za a tsaftace bass

Bude kogon ciki tare da kaifi almakashi, fara daga wutsiya da kuma shugaban up. Yanke kan da wutsiya, cire cikunna da wuka. Yanzu, kifi ya bushe fitar da wani bit.

Make a tsaye incision tare filafilin kifi a baya, karba a gaban gawar skinning wuka da kuma abruptly cire shi. Wannan kammala "aiki" ja filafilin kifi da kuma na sama spines (hooking mayar da su), da kuma bayan ƙananan filafilin kifi.

Sea bass ƙawãtacce: girke-girke

Girke-girke Daya: perch breaded

sinadaran:

- 3-4 guda na perch fillets.

- 2 qwai.

- 100 grams cuku.

- 1 lemun tsami.

- 5 tablespoons na kirim mai tsami.

- 3 tablespoon na gari.

- gishiri, barkono, dill da kuma breadcrumbs.

Shiri. Grate perch fillets freshly matse lemun tsami ruwan 'ya'yan itace, gishiri da barkono. Bayan haka, mirgine a cikin gari. Grate da cuku da kuma Mix shi da breadcrumbs da kirim mai tsami. Whisk qwai har foamy, gishiri su.

Fillet, wanda ka yi tattali, tsoma a cikin kwai, sa'an nan mirgine a cakuda kirim mai tsami da kuma cuku. Kifi toya a kan zafi kadan a garesu. Da ƙãre tasa yayyafa tare da dill da kuma bukatar su bauta zafi, ba tukuna ya lokaci zuwa kwantar da cuku ɓawon burodi. Dankali a wani nau'i - mai girma gefen tasa ga gasashen teku bass.

A wannan manufa ne shirye da tẽku bass a Aerogrill.

Girke-girke na biyu: teku bass, da soyayyen sitaci

Sinadaran (4 servings):

- 4 guda na fillet na teku bass.

- 4 tebur spoons sitaci.

- rabin teaspoon thyme.

- kayan lambu mai da gishiri.

Shiri. Idan ka sayi wani dukan kifi, ka shakka bukatar yin shi cikin fillets. Ka tuna cewa a gida da aka yi fillet ne sosai tastier fiye da abin da ka saya a kantin sayar da. Yanke tare da kaifi wuka a hannu daya da kifi da nama ne na yi kusa da kashi kamar yadda ka iya. Shin wannan tare da sauran hannunka.

Lambatu fillets, Rub da shi tare da gishiri da kuma thyme. Bari tsaya up for rabin awa, sa'an nan mirgine shi a cikin sitaci. Yanzu dole mu soya kifi a garesu a cikin zafi sunflower man fetur.

A mafi kyau gefen tasa ga tẽku bass breaded a sitaci - mashed ko soyayyen dankali.

A sosai sauki girke-girke, amma tana da dama siffofin wanda za ku koyi a yau.

Ka tuna cewa kifi, breaded a sitaci, soyayyen da sauri sosai. Kuma shi ba zai zama jã, kamar yadda ko da yaushe ya faru bayan yin amfani da gari. Grouper rufe a sitaci-kamar m glaze ɓawon burodi.

Shi ne ta ke riqe da guda na kifi a ciki dadi kifi ruwan 'ya'yan itace da kuma kitse. Kamar haka dai itace wuce yarda da m da m kifi, kuma idan ka ƙara thyme - sosai flavorful.

Wannan girke-girke na iya ba tare da ƙari a kira shi da mafi kyau don dafa teku bass.

Sea bass gasa - quite gamsarwa da kuma gina jiki, abinci. A fillet da kifi sauri da kuma sauƙi narkewar.

Bismillah!