Har yaushe ne post bayan Shrovetide. Dokokin na azumi bayan Shrovetide

Kowane hunturu a duk Slavic kasashen yanke shawarar zuwa bikin Shrove Talata - makon da ya gabata kafin tsanani Lent, wanda shi ne mafi muhimmanci da kuma muhimmanci ga Kiristoci. Babban aiki na wannan zamani - ya shirya jiki da kuma rai ga Easter. Muminai tuna da kwanaki na arshe na Yesu Almasihu ya ciyar a cikin hamada. Sa'an nan da mai ceto ya yi addu'a da azumi kwana 40 kafin su gicciye shi, da nuna dalibai cewa ruhaniya da kuma ta jiki tsarkakewa baiwa mutumin da damar a rai madawwami bayan mutuwa.

hadisai na Carnival

A Rasha, wannan taron ya kasance kullum a fun hutu. Bayan Shrovetide Lent dade kamar yadda 48 kwanaki, don haka jarrabi mũminai heartily to ji dadin karshe lokacin, cike da talakawa jin daxi na rayuwa: kyau da abinci da taro bikin. Mutane wadannan kwanaki ana kashe a wani m, farin ciki da kuma babban rabo yanayi: da uwar gida gasa pancakes tare da soya da kuma nama toppings, matasa hawa a kan threes fararen dawakai, ringing karrarawa, tsohon maza sha shayi daga samovars da rebyatnya canza zuwa Clowns da dare bayan dare na gay mutane.

Duk da babban rabo yanayi, da Church ya kullum yi kira ga Kiristoci tambayar su ba su rasa kai da lamiri a lokacin idi. Kamar yadda firistoci, Mardi Gras - lokaci mafi kyau domin addu'a, sadaka, da kuma kyau sadarwa tare da masõyansa. A haikalin sun riga fara Lenten ibadar: da aminci halarci ibadar, babban manufar abin da yake a cikin shugabanci na masu zunubi, a cikin hanyar tuba.

Shirya domin post

Kamar yadda a zamanin da, da kuma a yau shi bukatar wani m m da wani musamman muhimmancin. Shrovetide post bayan wani sosai tsawon, sai domin kada su sa cutar da jiki daga matsananci abin da ake ci hane-hane, nutritionists shawara Hauwa'u shirya wani azumi kwana. Alal misali, masana bayar da shawarar mai santsi miƙa mulki ga wani abinci maras nama. Tasbĩhi Pancake mafi alhẽri a kan Litinin da Talata, ya bi ta hanyar dafa da gastrointestinal fili da abandonment na skoromnogo. A ranar Laraba, da naman za a iya shafe ta, a ranar Alhamis don cire daga menu, kiwo kayayyakin, a ranar Jumma'a - kifi jita-jita a ranar Asabar - barasa. By bin wadannan sauki shawarwari, a ranar Lahadi za ka zama cikakken shirye domin saman post.

Kada mu manta cewa su suyi watsi da saba rage cin abinci ba zai iya zama da ciki, ko shayar da mata, matasa da yara, da tsofaffi da kuma ma'aikata tsunduma cikin naƙudarta. Bayan koyon fara a lõkacin da post bayan Shrovetide, hur menu ci gaba likitoci da kuma ga marasa lafiya da ciwon sukari, anemia, kazalika da mutane da ciwon matsaloli tare da rigakafi da tsarin, da ciki da kuma hanjinsu.

Features

Har yaushe ne post bayan Shrovetide? Agogonsa frame ne ko da yaushe guda: 48 kwanaki, 7 makonni bai cika ba. A farko kwanaki 40 ana kira Chetyredesjatnica cewa ƙare Li'azaru Asabar - shi Earsbe Palm Lahadi. Bayan shi ya zo da Ruhu Mai Week - makon da ya gabata kafin Easter, a lokacin da azumi ne mafi tsananin mai tsanani.

Idan ka shawarta zaka bi da hani a cikin abinci a yarda da duk shawarwari na Church, na farko tantance ƙarfi da kuma iya aiki da kwayoyin. Da fari dai, matasa mutanen da suke bukatar kara adadin ƙarfin da makamashi, ganyayyaki na abinci bai isa ga wani cikakken rayuwa da kuma aiki. Abu na biyu, na ciki da ruwan 'ya'yan itace, yi nufi ga narkewa nama kayayyakin, zai kasance daga aiki da kuma rayayye corrode jiki. Saboda haka, daga wani cikakken ƙuntatawa na dabba gina jiki a yi watsi. Na uku, Rasha - wata arewacin kasar, a post yawanci dama a kan lokaci da nauyi sanyi da kuma sanyi. Da zarar a cikin hunturu ba tare da cikakken, m abinci, jiki iya ƙwarai rage.

abinci

A lokacin Lent kamata ki daga nama, kifi, qwai, kiwo kayayyakin, ciki har da mayonnaise, ice cream da kuma yogurt. Man shanu wuri suna kuma haramta da kuma wani sweets, giya, ciki har da giya da kuma ruwan inabi. Babbar holidays - Palm Lahadi da Gaske Shelar - yana yiwuwa ya sarrafa menu na kifi. Bugu da kari, duk ranar Asabar da kuma Lahadi da aka yarda da yin amfani da abincin teku, cuku da kuma ruwan inabi - a kananan yawa. A ranar Jumma'a makon da ya gabata ya kamata gaba daya kauce daga abinci.

Kamar yadda ka gani, bayan da post na Carnival ne halin gwada da matalauta rage cin abinci, wanda shi ne mai gina jiki rashi. A wannan hasashe, nutritionists shawara don cika ta hannun jari na waken soya, da wake, da waken soya, Peas. Dauki yalwa da cin ganyayyaki salads, kamar porridge. Ka tuna, a raw abinci rage cin abinci - yana da ba kawai da kabeji da kuma karas. Wannan ne ma da cucumbers, tumatir, barkono, apricots, zabibi, kwayoyi, m 'ya'yan itãcen marmari: ayaba, gwanda, mangoro, avocado, da sauransu. Saya crackers da bushewa da namomin kaza da gwangwani masara, sa jellies da teas.

daidaita menu

Wannan shi ne don haka, ku ci duk kayan lambu da kayayyakin, ba tare da togiya. Sun ƙunshi muhimman sinadaran: baƙin ƙarfe, magnesium, potassium, beta-carotene, C bitamin, B, E, da kuma K, abin da ake ci fiber. Dokokin na azumi bayan Shrovetide karanta a matsayin cikakken kin amincewa da dabba da kayayyakin. Duk da wannan, za ka iya maye gurbin su da kwayoyi hatsi - suna da yawa sunadarai ba da carbohydrates. Kamar yadda na kayan lambu, 'ya'yan itatuwa da kuma berries, za su zama wani tushen ma'adanai da kuma bitamin.

Post bayan Maslenitsa ya zama kamar arziki. Don daidaita menu, karanta game da abun da ke ciki na daban-daban kayayyakin: za ku gani - su ne m. Alal misali, dankali ne mai arziki a cikin sitaci, rosehips da kuma barkono da aka sani ga manyan gefe na bitamin C, Cranberry - primary maroki benzoic acid Sweet - carbohydrate inulin da dai sauransu Kayan abinci ne ma da taimako sosai: .. Yana ƙunshi pectin cewa daura da excrete cutarwa da gubobi. shi ma stimulates mugunya narkewa kamar juices da kuma daidai a cikin hanjinsu.

The fitarwa na post

A shi ma ya kamata ba za a manta. Wanne post bayan Shrovetide? Amsar a bayyane yake: yana da matukar tsaurara da kuma dogon. Saboda haka, a lokacin da wani iri-iri mai dadi sausages bayyana a Easter menu, pastries kuma m delicacies, yunwa ta fara addabar Kiristoci kawai pounce a kan su, a hadarin bacin ko yin wasu kiwon lafiya matsaloli.

Don kauce wa wannan, ba rush zuwa jingina a kan ƙanshi da kuma appetizing jita-jita faranta wa ido. In ba haka ba, jikin ka zai samu ya fi iko sinadirai masu naushi: A cikin 'yan makonni, ya yi amfani da aiki a cikin yanayi na "ya karu tanadi", don haka kada ka tsaya a load. Af, da karuwa da gaggawa motar asibiti da kira ne ko da yaushe crouches a Easter.

Nutritionists shawara ba don samun shiga a cikin naman alade da kuma wuri. A kananan yanki cuku Easter, dintsi na yin burodi da kuma biyu kaza qwai - shi ke nan za ka iya iya karya azumi. Ka tuna: a gaban dukan mako na bikin, don haka na cika ciki da eyeballs, har yanzu kana da lokaci.

likitoci shawara

Shin likitoci suna da nasu shawarwari kamar yadda ya hankali komawa zuwa wata al'ada rage cin abinci. Don post bayan Shrovetide ƙare da kyau a farko 'yan kwanaki, sai suka rika dena cin dankalin turawa kwakwalwan kwamfuta, crackers, kwayoyi, bambaro, fizzy drinks, da karfi shayi da kuma kofi. Ajiye a matsayin "for daga baya" savoring m kifi iri: herring, roach, mackerel. Ba ka bukatar ka ci m cream, man shanu, cream kayayyakin.

Idan ba za ka iya tsayayya grabbing tebur da dama Goodies, kada ka manta game da musamman kwayoyi da inganta narkewa. A lokacin rana, sha da akalla biyu lita na ruwa: yana taimaka tsarkake jiki. Kada ka manta da cewa ga baƙi zuwa tafiya da kyau, da kuma matsawa a kan sabo iska - ko da mafi alhẽri. Saboda haka, a tsakanin biki ziyarci dakin motsa jiki, shirya tafiya yawon shakatawa, wasa tare da abokai a cikin wasanni. M barci da kuma yoga azuzuwan kamar yadda zai yiwu santsi daga cikin bumps na fi lokaci bayan shafe tsawon abstinence.

ban sha'awa facts

Period na ruhaniya tsarkakewa da salla, da ake kira da kakanninmu bayan Shrovetide. Azumi ya} ashin cewa aika da Kiristoci, zuwa ga tafarkin da adalci da ibada rai. Sun ciyar da yawa lokaci tunani game da yanayin da nagarta da mugunta, da kuma koya dabi'un, kokarin zama mafi gaskiya da kuma sadaukarwa.

Ban sha'awa, amma cin abinci a lokacin Lent fari mai ladabi gari a cikin farkon XX karni, sai aka dauke zunubi mai girma. Lalle ne, a bambanci ga dukan-alkama burodi, mai arziki a cikin amino acid, bitamin da kuma fiber, an dauke su zama gaba daya komai, kuma ko da cutarwa kayayyakin. A lokaci guda untreated gari da aka dakatar da sayarwa a cikin Soviet zamanin. Wannan samfurin ya kasance rare domin yin Easter jita-jita: shi kokarin tsira da hutu ruhu, wanda shi ne ma a karkashin mai tsanani taboo. A duk da wannan, mutane sun koyi su fita daga cikin mawuyacin hali: maimakon gari suka yi amfani da milled shinkafa. A sakamakon irin lafiya da abinci kamar yadda sochivo da kutya, rasa su magani da kuma abin da ake ci muhimmanci ga kiwon lafiya na Rasha mutane.