Hearty salad, ko yadda za a ciyar da mijinta da kuma yara kayan lambu?

Za ka so a ci salads da sani game da amfanin wannan abinci, amma mijinki ta ci gaba da ba ya son ci sanyi cuts, jayayya da cewa bai ci wannan abinci? Babu matsala! Akwai wani mai sauqi qwarai warware aure rikici: Fara dafa wani dadi da kuma Hearty salads! A cikin wannan labarin, Ina bayar da shawarar ku da wasu girke-girke na wannan jita-jita.

Salatin da nama, kayan lambu da 'ya'yan itace

Ba don kome ba a cikin na farko wuri, na yanke shawarar bayar da ku kawai irin wannan salatin girke-girke. Domin da farko lokacin da iyalina ya gwada wannan hade da kayayyakin a cikin Sabuwar Shekara ta Hauwa'u. Tun daga nan, wannan Hearty salatin Na yi quite sau da yawa. A dandano yana da wani sosai m: akwai kuma zaƙi da kadan acidity, kuma shi tames da dama dadin dandano, bushe kaza. Ga abinci da ake bukata:

• kaza nono (0.5 kashi).
• naman alade (300 g).
• fari zabibi (100-200 grams).
• gwangwani abarba (100-200 grams).
• barkono (1 x).
• gwangwani namomin kaza (200 grams).
• walnuts (100 grams).
• mayonnaise.
• gishiri, barkono.

Fara dafa tare da ruwan nama. Dafa da ƙirjin a salted ruwa har sai m kuma sanyi. A wannan lokaci, za a fara yanke namomin kaza. Zai fi dacewa, yi amfani da ko champignon namomin kaza. To, kurkura da zabibi. Idan kana da hakuri, za ka iya kara bushe inabi, yankan shi kashi biyu. Abarba yanke a kananan cubes. Marmashe barkono. Ba dole ba ne Perchina tsabtace daga tsaba. Idan ka so su, amfani a salads. Walnuts kada ta kasance a cikin wannan salatin ne manya-manyan, don haka suna bukatar kara. Ana iya amfani da wannan katako, tolkushkoy. Datsattsen naman alade. Kananan guda na yanke kaza. Mix dukkan sinadaran a cikin zurfin tasa da kuma kakar tare da mayonnaise. Add seasonings. Wanda yake so ya ba da tasa wani karin piquancy to bayar da shawarar ƙara kamar wata cloves na murƙushe tafarnuwa. Salatin dama da kuma aika a cikin firiji for awa.

Kayan lambu, cuku, nama, crackers

A wannan salatin girke-girke daya iya wuya mamaki kowa, amma har yanzu wannan shi ne babban zaɓi, yadda za a shirya mai sauƙin haɗiya, kuma gamsarwa salatin. Muna bukatar mu Mix 100 grams na kayayyakin, irin su:

• cuku.
• tumatir.
• kokwamba.
• Kyafaffen kaza kafa kwata.

Add da milled sinadaran 2 fakitoci kantin sayar da crackers (1 fakitin = 30 grams). Sake cika da sauki shirya, kuma a Hearty salatin kayan yaji da kuma mayonnaise, da kuma cire samfurin! Idan da tasa ka kawo wa tebur zai zama daga baya, sa'an nan zuba cikin croutons a cikin salatin kawai kafin bauta wa. Sa'an nan ba su yi laushi da kuma zai zama ni'ima, kintsattse.

Nama, da kayan lambu da kuma dadi miya

Amma wannan salatin ne sosai mai ladabi dandano da wani "sosai namiji", saboda an yi shi daga nama, kuma yana da kaifi zapravochku. Sabõda haka, ka da sauran rabin zai yarda cewa wannan shi ne wani Hearty salad, da kuma za ka yi farin ciki don cin abinci mai dadi tasa! zagotovte:

• naman maraki (0.5 kilo).
• ceri tumatir (8 guda).
• ja albasa (1 yanki).
• arugula (katako 1).
• latas (200 grams).
• mustard (0.5 tablespoons).
• zuma (6 tablespoons).
• man zaitun.
• lemun tsami (0.5 kashi).
• black barkono foda.
• lafiya gishiri.

Tumatir, yanke a cikin rabin da kuma Mix a cikin wani kwano da yankakken latas da arugula. Add da yankakken albasa bakin ciki rabin zobba. Zuba a cikin wani kwano da mai, mustard da lemun tsami ruwan 'ya'yan itace matse daga. Pepper, gishiri da kuma gauraye. Yanzu ga nama. Naman maraki bukatar yanke isasshen kananan guda kuma toya a cikin zafi mai har sai m. Nama iya ba kawai kakar da gishiri da barkono, amma kuma kayan yaji (msl zira ko cumin). Girbe decompose salatin kan faranti da kuma yada a saman m nama.

PS

Ga hanyoyin da za a shirya salads, Hearty, da dadi kuma da lafiya! Feel free to ka yi kokarin hada sabon sinadaran - kuma ka shakka samun wani abu worthwhile!