"Lutein": umarnin don amfani, real

Lutein - a carotenoid, wanda shi ne wani ɓangare na mutum akan tantanin ido da kuma shi ne rayayye da hannu a rike da al'ada aiki. A cikin jiki, shi ne ba hada, da kuma mutane na iya samun shi ne kawai tare da abinci. Wannan abu ne mai memba na dama kari kuma ma'adinai gidaje wanda aka nuna domin lura da rigakafin daban-daban ido cututtuka. Mutane da yawa likitoci da marasa lafiya yi imani da cewa mafi kyau bitamin ga wahayin - wadanda ke dauke da lutein. Umurnai na amfani kwadaita musu sha ga manya da yara don inganta retinal ido yanayin.

Me jiki yana bukatar lutein

Wannan shi ne daya daga cikin mafi muhimmanci ga kiwon lafiya na carotenoids, wanda shi ne wani ɓangare na akan tantanin ido. Duk wani haske, musamman radiation kwamfuta ko TV, a yankunan da sakamako a kan ta tsakiyar yankin. Kuma idan wannan ba wani ɓangare na akan tantanin ido lutein kare, a kan lokaci da wannan kaya sa wani iri-iri cututtuka a sashin jiki na hangen nesa. Saboda haka dauke da cewa wannan abu ne da alhakin gani acuity. A lutein jiki zo ne kawai tare da abinci ba, amma ta rashin iya rage gani acuity da kuma samar da wasu ocular cuta. Don kula da ido kiwon lafiya mutum na bukatar a kalla 5 MG na abu. Irin wannan adadin kunshe ne a cikin 250 g alayyafo, 500 g na barkono ko karas kilogram. Hakika, ba wanda ya ba ci wadannan abinci a irin wannan yawa. Saboda haka, yana da ake bukata samun ƙarin bitamin gidaje dauke da lutein. Umurnai na yin amfani da wadannan kwayoyi bada shawarar yau da kullum m darussa. Domin samar da bitamin gidaje tare da shuka carotenoid lutein da ake amfani, cirewa daga marigold petals da marigold sashi.

Abin da mataki yana da ido

Menene ya faru sa'ad da jiki na'am da lutein? Umurnai na amfani rubutu cewa duk kayayyakin da abinda ke ciki da irin wannan sakamako:

• kare akan tantanin ido daga m UV radiation.
• da wani antioxidant sakamako da kuma rage lalacewar ido nama da free radicals.
• inganta gani acuity kuma su hana abin da ake kira da dare makanta .
• taimako hannu da ido nama oxygen rashi.
• Qarfafa jini ido.
• Rage cikin illar da masu sana'a ido gajiya.

Wanne cututtuka nema

M shirye-shirye tare da lutein nada a matsayin prophylactic gwargwado, kamar yadda wani bitamin kari. tasiri "lutein hadaddun" Musamman a wannan batun. Umarnin don amfani da shawarar m Darussan don mutane na dogon lokaci aiki a kan kwamfuta, tuki a mota, tare da haske fitilu - fitilu, waldi, da kuma dukan waɗanda idãnunsu ne a karkashin mafi girma iri. Likitoci ma rubũta kwayoyi tare da lutein da hadaddun lura da wasu ido cututtuka:

• "Night makanta" - a lokacin da a faɗuwar rana na gani acuity an rage.
• tare da glaucomatous neuropathy.
• don rigakafin makanta.
• karkashin nauyi braking a kan ido.
• shan taba da mutane don rigakafin macular degeneration.
• bayan gudanar a akan tantanin ido domin dawo da ta ayyuka.
• a ci gaba da myopia.
• a nakasar retinal dystrophies .
• don rigakafin shekaru da alaka pathological tafiyar matakai a kyallen takarda da ido.
• cataract.
• da ciwon sukari retinopathy .
• don rigakafin shekaru da alaka da macular degeneration na akan tantanin ido, wanda sau da yawa take kaiwa zuwa shekaru da suke da alaka da makanta.

A wasu shirye-shirye dauke da

1. Mafi na kowa abin da ake ci kari - wani "lutein". Umurnai na amfani Notes cewa wani kwantena shiri hada da wani kullum kashi na abu - 5 MG. Saboda haka yana da isasshen kawai daya kwantena ga samar da ido nama da muhimmanci a gare su carotenoid.

2. Daya daga cikin mafi inganci da kwayoyi ne "lutein forte". Umurnai na amfani Notes cewa, ban da kara allurai na lutein da zeaxanthin, shi ya ƙunshi wani tsantsa daga Ginkgo biloba, taurine, bitamin da kuma gano abubuwa da inganta na gani aiki. All aka gyara daga cikin shirye-shiryen kara da antioxidant sakamako na juna.

3. Good taimaka tare da ido gajiya da rigakafin rage daga cikin miyagun ƙwayoyi "bilberry da lutein forte". Umurnai na amfani bayyana wannan mai kyau selection na tasiri mahadi ga ido. Yana hada da: lutein, bilberry tsantsa, taurine, beta-carotene, selenium, tutiya, jan, bitamin C, A da E.

4. A more zamani magani - a "Okuvayt lutein." Umarnin don amfani da shawarar ka dauke shi a kare wahayi daga shekaru da alaka da canje-canje. Amma a duniya magani ya zama mashahuri saboda da ikon inganta abinci mai gina jiki na ido nama da kuma taimakawa wajen mafi aiki na jiki.

The kaddarorin da sauran abubuwa kunshe a cikin formulations da lutein

• Ginkgo biloba tsantsa yana antioxidant da antihypoxic aiki. Yana inganta jini wurare dabam dabam da kuma rage permeability na capillaries.
• Taurine stimulates metabolism da farfadowa matakai a cikin tsokoki na ido.
• Vitamin A ne da hannu a cikin kira na da muhimmanci mahadi da ido da kuma inganta launi ji.
• Vitamin E kare capillaries daga breakage da kuma saturates da ocular nama oxygen.
• Vitamin C lowers da intraocular matsa lamba da kuma taimakawa wajen hana glaucoma.
• MUHIMMIN alama abubuwa - jan karfe, selenium, chromium, tutiya - samar da al'ada metabolism a cikin akan tantanin ido da kuma gyara lalace Kwayoyin.
• Blueberry tsantsa yana da wani antioxidant sakamako da kuma karfafa jini ido.

"Lutein": umarnin don amfani da

The sakamako daga cikin wadannan abin da ake ci kari aka nuna ne kawai bayan jiyya ga akalla wata daya. Yawanci wajabta 1 kwantena da rana domin 1-2 watanni. An shawarar dauka da miyagun ƙwayoyi da safe, yayin da cin abinci. A wasu lokuta, za ka iya sanya har zuwa 3 capsules da rana. Ya dogara da taro na lutein, saboda daban-daban shirye-shirye shi ne daga 2 zuwa 5 MG. Har ila yau, your likita iya rubũta hakan kashi ga wani cin nasara magani. A tsawon lokaci da magani kuma ya dogara da haƙuri ta jiki da kuma jihar da dalilai daga cikin miyagun ƙwayoyi. Yawancin lokaci, m darussa gudanar ba fiye da sau 2 a shekara, da kuma magani - by likita. Optometrists sau da yawa wajabta daban-daban pathologies "lutein". Umurnai na amfani Notes cewa an sauƙi jure da kuma inganta harkokin kiwon lafiya. Da miyagun ƙwayoyi yana da kusan babu contraindications, fãce mutum rashin ha} uri, da kuma ba shi da wani illa.

"Lutein hadaddun" yara - Umarnin for Amfani

Wannan abin da ake ci kari yana dauke da sauƙi digestible nau'i na carotenoids. Bugu da kari ga lutein, da samfurin yana dauke da bitamin da kuma ma'adanai bukata domin jiki na al'ada aiki. Suna taimaka wa yaro jimre high gani lodi da kuma hana ido cututtuka.
Sanya yara girmi 7 shekaru. Suna bukatar su sha zuwa 2 Allunan kowace rana. Kuma bayan shekaru 11 zai iya daukar 3 Allunan. Wasu shirye-shirye tare da lutein, kamar "blueberry forte" wajabta yara daga 4 years. Nawa za ka iya sha "lutein" yara? Umarnin don amfani da shawarar cewa maganin da aka ba fiye da wata daya.

Comments a kan aikace-aikace

Wadannan abin da ake ci kari ba kamar yadda rare kamar yadda sauran bitamin. Amma shi ya faru saboda mutane ne kawai shagala daga barin su tabbatacce sakamako a kan gannai. Wadanda suka yi kokarin kai "lutein" don rigakafin myopia ko ido gajiya, lura ingancinta. Sun ce ba su ji da rashin ruwa da kuma kona bayan dogon aiki a kan kwamfuta. Idanu tsaya rauni, kuma blush zuwa yamma, kuma na gani acuity ya karu da dan kadan. Kuma ya kamata wannan magani idan aka kwatanta da sauran bitamin ga wahayin m. Average farashin toho "lutein forte" a Rasha ne 350 rubles. Amma akwai wadanda suke sa ran more daga wannan magani, kuma ba su samu dogon-jiran kubutarsa, kamar myopia. Duk da haka, yana da wani hadadden na bitamin, to koma 100% na view, ya iya ba.