M naman alade stewed tare da karas da albasarta

Quenching an dauki daya daga cikin safest hanyoyi na thermal aiki na nama. Dafa wannan hanya da samfurin ba ya dauke da Carcinogens da kyau narkewar da jikin mutum. Amma ga samar da makamashi darajar da wadannan abinci, shi sun fi mayar dogara a kan irin nama amfani. Saboda haka, caloric naman alade Stew tare da albasa da karas, zai zama daga 235 zuwa 350 kcal da 100 grams.

A classic version

Bisa ga fasahar da aka bayyana a kasa itace sosai m, dadi da lafiya nama. Yana iya amfani da wani iyali rana ko abincin dare. Kuma mafi kyau ado ga wannan tasa za sauerkraut ko wani salatin da sabo kayan lambu. Don your iyali sun iya kokarin mai ƙanshi, naman alade Stew da karas da kuma albasa, pre-duba baya can ka yi duk abin da kuke bukata cikin sauki. A wannan yanayin, za ka bukatar:

• 800 grams na porcine ɓangaren litattafan almara.
• A manyan karas.
• Couple albasa kwararan fitila.
• 5 Peas allspice.
• 3 tablespoons na mai ladabi kayan lambu mai.
• Gishiri da kayan yaji.

Don shirya naman alade Stew tare da albasa da karas, shi ne kyawawa in yi amfani da ruwa na gawa. Sai karshe tasa zai hallara kasa gina jiki da kuma mafi m.

Description of aiwatar

Wanke da kuma goge bushe da naman da aka yanka a fadin hatsi, da kuma aika a cikin zafi kwanon rufi, kasan wanda ya riga ya zuba kadan kayan lambu mai. Kusan nan da nan ya kara cikinta wedges karas da kuma albasa rabin zobba. Duk wadannan ƙara wasu gishiri, seasoned da kayan yaji da soyayyen, kada ka manta daga lokaci zuwa lokaci don mõtsar da abinda ke ciki na frying kwanon rufi.

Da zaran guda na nama zai zama zinariya launin ruwan kasa, da suka matsawa zuwa cikin wani kwanon rufi da kuma zuba tafasasshen ruwa saboda haka ya rufe gaba daya da naman alade da kuma kayan lambu. Duka wannan yana seasoned da bay fox da kuma Peas allspice da kuma sanya a kan wani farantin. Shirya naman alade stewed tare da karas da kuma albasa, simmered a wani shãfe haske ganga. Bayan kimanin awa daya nama isasshe tausasa, kuma shi za a iya ciyar da abincin dare.

Option tare da ja ruwan inabi

Shi ne Hearty da kuma flavorful tasa ne cikakke domin celebratory lokaci. Shirya shi da sauri kuma ba tare da yawa matsala, don haka tare da wannan aiki rike da wani sabon. Tun da wannan girke-girke stewed naman alade da albasarta da karas da ya shafi yin amfani da wani samfurin sa, a gaba, tabbatar da cewa a cikin kitchen akwai abin da kuke bukatar. Dole ka mika shi ya kamata:

• Kilo naman alade kafada.
• A biyu daga manyan karas.
• Albasa kwan fitila.
• ½ kofin ja ruwan inabi.
• 100 milliliters na ruwa.
• ½ teaspoon hops-suneli.
• 3 bay ganye.
• Gishiri, m kayan yaji da kuma kayan lambu mai.

jerin ayyuka

Wanke da kuma obsushennoe nama yanka a cikin matsakaici guda kuma aika a cikin zurfin Cast baƙin ƙarfe skillet. Da zarar kan surface na naman alade zai zama zinariya launin ruwan kasa, ta zuba ja ruwan inabi, da ruwa, rufe da murfi da kuma gajiya a mafi ƙarancin zafi ga daya da rabi hours.

A raba kwanon rufi soya yanka na karas da kuma albasa rabin zobba. Tattalin ta wannan hanya da kayan lambu yada a cikin wani akwati da softening guda na nama. Akwai kuma aika bay ganye, gishiri da kuma Khmeli Suneli. All Mix da kyau da kuma kawo ga cikakken shiri. Ciyar da naman alade Stew da karas da kuma albasa, zafi. Kamar yadda wani gefen tasa sau da yawa amfani da dogon fumfuna shinkafa, mashed dankali da kuma sabo ne da kayan lambu salatin.