Menene bitamin daga gajiya

A babbar yawan mutanen da suke rayuwa a cikin manyan birane da wahala daga akai ji na gajiya da lethargy. Masana kimiyya sun gano cewa akwai dalilai da dama ya sa mu sau da yawa kasance a cikin wannan jiha. Daya daga cikinsu shi ne rashin wani bitamin a cikin jiki.

Sanadin m gajiya ji

Rage jini sugar

A VSD da kullum gajiya fadi sau da dama a cikin jini sugar matakan. Wannan cutar da ake kira da qarancin ruwa da mazaunan megacities. Gaskiyar ita ce, idan ka jini sugar ne low, da kwakwalwa Kwayoyin fara talauci kawota tare da makamashi. Wannan take kaiwa zuwa gaskiya cewa jiki yana dauka aiki a "tattalin arzikin yanayin". A wannan yanayin, mai kyau magani wahala bã zã ta amfani da B bitamin a hade tare da ma'adanai, kamar Chrome. Taimaka a cikin kayayyakin sanya daga raw alkama hatsi, kayan lambu, raw shinkafa.

Rashin bitamin B12

Ingoda jimre wa m gajiya iya taimaka wasu bitamin. Daga gajiya don taimaka amfani da abinci mai arziki a B12. Wannan kashi ne rayayye da hannu a cikin aikin na jini ja Kwayoyin, wanda kai oxygen a ko'ina cikin jiki. Ba tare da shi, wata babbar adadin kuzari da aka kashe domin sarrafa abinci. "Vitamins daga gajiya" samu a nama, kifi, qwai, da kuma kiwo kayayyakin. Wadannan abubuwa wanzu a musamman bitamin gidaje, wadda za ta taimaka lashe gajiya da jimre beriberi.

bitamin D

Wannan abu da aka samar da jiki a kan nasu. Duk da haka, wannan na bukatar a kalla rabin awa a ranar sunbathing, wanda shi ne ba ko da yaushe zai yiwu. Zo da taimakon da kwayoyi, tushen da suke na musamman bitamin. Wata'yar wahala a wannan hali, zai iya taimaka, misali, da liyafar saukad "Akvadetrim". Wannan shi ne wani fairly lafiya magani, wanda aka sanya ma su sosai matasa da yara. Idan bitamin D da aka rasa a cikin jiki, to, da sauri fara zuwa "sa fita" da zuciya, jini. A mafi tsanani lokuta shi kasa iya ko haifar da cutar daji. Kamar yadda muka rubuta, "daga gajiya bitamin" samu a kifi. Game da wannan, da kuma bitamin D. Saboda haka, cin abincin teku da kuma zama a cikin rana, ba za ka iya ji tsõron cewa za a yi wata matsala kamar beriberi.

Vitamins daga gajiya. Abin da ya hana su assimilation?

Yana da daraja da sanin cewa amfani da barasa wanke nesa daga jiki na alli, tutiya, magnesium, da na baƙin ƙarfe. Bace a karkashin rinjayar barasa da kuma duk B bitamin da kuma A. nicotine hallakaswa sakamako a kan selenium da kuma bitamin A, C, E. asfirin da kuma hypnotics mugun shafi da sha, kuma ya halaka bitamin C, A, D, da kuma kungiyar B.

Abin da ake da na halitta bitamin ga gajiya ya kamata a dauka?

Bugu da kari ga kayayyakin da aka bayyana a sama, rashin m abubuwa za a iya cika a yin amfani da ganye teas. Alal misali, a manyan spoonful na rosehip berries zuba gilashin ruwa da kuma tafasa minti 10 a wani shãfe haske ganga. Sa'an nan, sakamakon broth infused for 12 hours da kuma tace. Kai tsaye a kan rabin ko wani dukan gilashin ba kasa da sau uku a rana.