Misãlin wasanni: a cikin abin da lokuta da bukata da kuma yadda za a yi amfani da shi yadda ya kamata?

Kowa ya sani cewa da wasanni - shi ne kafuwar lafiya salon. Motsa jiki, ko wasanni tsauri ci gaba da mu a kan mu yatsun kafa, bari ka ji fiye da rai kuma mai kuzari. Amma wannan aiki na kara hadarin daban-daban raunuka, kawo mai yawa da rashin jin daɗi da kuma wani lokacin ya tilasta ya katse horo ko gasa a cikin mafi alhakin wuri. Idan kun kasance saba da wannan halin da ake ciki, yana da lokaci so koyi game da kiwon lafiya sabon abu, wanda yake shi ne wasanni sanyi.

Sanyi kamar yadda magani

Kowane mutum akalla sau daya samun rauni fiye ko žasa mai tsanani. Sau da yawa bruises da sprains ne yara da kuma 'yan wasa, amma ba rigakafi ga raunin da ya faru da mutum, da nisa daga wasanni.

Taba tun suna yara, mun san hanyar da taimakon farko ga bruises da kuma raunin da ya faru - don hašawa zuwa da suka ji rauni wurin wani abu sanyi. Ga waɗanda a gida kullum yana amfani da abinda ke ciki na cikin injin daskarewa, a nade a cikin wani tsabta zane. Irin wannan makeshift damfara sauqaqa m zafi da kawo taimako. Kuma saboda abin da ke faruwa?

Gaskiyar cewa lalace taushi nama rauni, kuma akwai a katsewa na kananan capillaries da jini. Wannan aka nuna a cikin bayyanar wani hematoma, kuma edema bayyana zafi ciwo a matsayin sakamako na kumburi martani. Idan nan da nan kwantar da lalace nama, da jini daina karuwa karfi da bacin rai kyallen takarda receptacles aka quntata, da kuma ji na ƙwarai jijiya endings an rage. Sanyaya da suka ji rauni wuri muhimmanci taimaka wajen rage zafi, da kuma taimaka rage cin gaban edema da kuma hematoma.

Amma ba ko da yaushe suna da damar da za su yi a hannunka firiji: raunin faru sau da yawa, kuma ba zato ba tsammani a cikin mafi m wuri. A wannan yanayin, da taimako na iya zo bidi'a a cikin magani - misãlin wasanni. Fesa, located in karamin fesa iya iya maye gurbin wani cikakken fledged sanyi damfara.

Me daskare m?

Wannan sabon samfurin da aka samun shahararsa a wasanni magani, inda rauni - shi ne ba ta hanyar kwatsam amma makawa. Idan kafin daskarewa amfani ne kawai ga likita gaggawa kula, amma yanzu sanyi wasanni a kantin magani ne samuwa ga wani sha'awar mutum.

Yana da wani al'ajibi na magani ne Can na fesa, wanda shi ne wani ɓangare na liquefied gas. Kowane iri amfani daban-daban aka gyara Kholodov. Mafi mashahuri a cikin daskarewa sprays dauke a cikin abun da ke ciki:

• ethyl chloride.
• butane.
• pentane.
• menthol.

Misãlin wasanni shige zuwa cikin kananan gwangwani na fesa, wanda shi ne dace don daukar tare da ku zuwa gasar ko horo, kazalika da sauki ci gaba a cikin wani gida magani hukuma.

A hali na rauni, amfani da SPRAY daga SPRAY bisa ga shiri umarnin: wasu bukatar misãlin fesa ta masana'anta. Kuma da nesa iya bambanta da ake ji (yawanci daga 10 zuwa 20 santimita).

Abubuwa dake dauke da sanyi wasanni, nan take sanyi da kuma kangararre da lalace nama, kazalika da taimakon rage bayyanar busa da bruising.

Lokacin sanyi da ake bukata?

Wannan nau'i na zafi da taimako na wasanni raunin ne ba makawa a gasar: idan ka sami wani sprain ko kurma, kuma dan wasa ya kamata su ci gaba da shiga a cikin wani wasan ko gudun ba da sanda, da taimakon zai zo daga misãlin SPRAY. Kayan aiki taimaka maka ka da sauri kuma yadda ya kamata su kawar da ciwo da kuma gama da wasa taron ba tare da nuna bambanci ga ãƙiba.

Shi ne kuma m dauki tare da wani Can na wasanni a misãlin yin yawo a kan yanayi ko don hutu. Idan ka faru kwatsam rauni, da taimako na farko shi ne ko da yaushe a hannunsa, kuma a cikin wani m form.

Very m idan akwai sanyi a wasanni magani kirji. Sanyaya miyagun ƙwayoyi abu m aiki ba kawai tare da iyali raunin: bruises, sprains, dislocations. Su ma tasiri domin cizon kwari da kuma taimaka zafi a cikin gidajen abinci, ko kuma tsokoki a kullum cututtuka. Saboda haka, kayan aiki da aka asali nufin 'yan wasa, shi ya ishe kuma za a iya amfani da fāɗin duniya kowane.

Ka mai da hankali a cikin yin amfani da

Duk da kasancewa da magani da sauƙi na amfani, misãlin wasanni - yana da kyawawan tsanani magani. Kuma kamar yadda tare da wani magani, da shi wajibi ne don tsayar wasu riƙi shirinsu a lokacin da yin amfani da shi:

• Bai shafi yara da kuma matasa.
• Kada fesa a kan lalace fata;
• a hankali karanta umarnin da miyagun ƙwayoyi kafin amfani da bi shi.
• ba a amfani da tsare - wani magani aka yi nufi ga daya-lokaci gaggawa taimako.

By bin wadannan sauki dokoki, da yin amfani da wasanni frosts iya sauƙaƙe wasanni horo da kuma kai wa ga mafi nasarori da kuma sakamakon.