Pantothenic acid: umarnin don amfani, abun da ke ciki da kuma miyagun ƙwayoyi analogs

Anti-danniya bitamin, mai amfani tasiri a kan dukan jikin mutum, likitoci kira wannan abu. A m tsari, pantothenic acid, umarnin don amfani, ratings na wanda aka gabatar a cikin labarin, Na zama ruwan dare Masanin Roger Williams daga dabbobi masu shayarwa hanta a 1933 shekara. Bayan kawai shekaru goma, masana kimiyya sun gano ta sinadaran dabara da kuma kira na alli pantothenate - gishiri a kan ta da asali. Ruwa-narkewa bitamin B5 - mai muhimmanci abinci kari ga wani kwayoyin, kunna tsagawa duk macronutrients (fats, da furotin da kuma carbohydrates). Ya taimaka wajen inganta metabolism da kuma kara samar da makamashi matakai a cikin jiki.

Mene ne anti-danniya bitamin?

The free pantothenic acid (ampoules), da umarnin don amfani da characterizes shi a matsayin ruwa mai narkewa danko sosai abu na hasken rawaya launi da wani m daidaito, aka kuma saukin diluted a acetic acid, amma talauci - a barasa da aka ba cleaved a m abubuwa. pantothenic acid, alli da sodium salts suna da kyau daskarar da kuma wakiltar wani farin foda ko kwamfutar hannu bitamin B5. A foda ne abu yana da wani wari da kuma wani m iyawa. Ƙarƙashin rinjayar acid, alkalis kuma high zazzabi mai zafi ruwa-narkewa bitamin ne sauƙi hallaka.

Kira na pantothenic acid a cikin yanayi

A vivo bitamin B5 aka kafa ta kore shuke-shuke, kazalika da mutum kwayoyin a cikin mutum hanji. pantothenic acid maida hankali a cikin halitta kayayyakin dabam, amma da kasancewar a kusan duk wani daga gare su ne dole ne. Ba don kome ba a cikin fassarar da kalmar Helenanci "Pantos" kunshe a cikin acid sunan, ma'ana "a ko'ina" ko "ubiquitous". A zafi magani kayayyakin abinci, wanda dauke da pantothenic acid (umurci manual bayar a kasa) ba da shawarar saboda a lokacin dafa abinci, extinguishing shan taba ko ƙõnuwa bitamin B5 hasarar da dũkiyarsu da kuma fadi. Bugu da ƙari kuma, a lokacin da kara zuwa ga wani tasa na vinegar, citric acid, malic acid taro antistress jamiái ma ma rage.

Pharmacological dũkiyarsu da kuma sashi

Shea pantothenic acid, umarnin don amfani da karfin gwiwar yara yi amfani da shi daga 2 zuwa 5 g per day, kuma daga shekaru 11 zuwa matasa da kuma manya - daga 4 zuwa 7 g, shi ne bangaren da coenzyme A, haramta motsa tafiyar matakai na rayuwa a cikin jiki.

Its mataki kara daga kira na adrenal hormones (glucocorticoids) hana abin da ya faru na da yawa cututtuka (amosanin gabbai, kuma allergies, colitis da kuma cututtukan zuciya), har neurotransmitters daga samuwar antibodies da inganta sha na da yawa wasu bitamin, up tsari na m acid metabolism cewa daidai a sia metabolism da kuma m ga redox matakai a cikin jikin mutum.

Haramta motsa hanji motility, pantothenic acid, umarnin don amfani da bada shawarar shi domin keta daga cikin gastrointestinal fili, da inganta aiki na narkewa kamar fili, exerts mai iko reparative (waraka) sakamako a kan mucous membranes. Its sia-ragewan Properties sa ya yiwu don rage taro na bad cholesterol a cikin jini saboda da tsagawa wasu da ƙungiyõyin da su kau daga jiki.

Rashi na pantothenic acid

Rashin bitamin da muhimmanci antistress take kaiwa zuwa disturbances a metabolism tabarbarewar a dogon lokaci memory, exacerbation na jijiya da kuma fata cututtuka, rage rigakafi, rashin lafiyan halayen, undesired barci kari. A rashi na bitamin B5 ne sharply rage ji na ƙwarai to kamshi da kuma dandani, da akwai imaucewa, idan akwai miyagun halaye tsananta cutarwa sakamakon taba da kuma shan giya a kan kwakwalwa aiki, tabarbarewar yanayin fata, gashi kuma kusoshi. Bugu da ƙari kuma, waraka daga konewa kuma a raunuka yana tsawon. Har ila yau muhimmanci ƙara da yiwuwar fitowan da kuma ci gaban atherosclerosis. Rashi na pantothenic acid a cikin jiki na iya sa amai da juwa, gajiya, kuma janar wani rauni, asarar daidaituwa da tsoka cramps, eczema ko dermatitis, autoimmune cuta, amosanin gabbai da kuma arthrosis, kiba.

shaidar

Vitamin alli kari pantothenate ko pantothenic acid, a Allunan (mai amfani wanda shi ne cikakken bayanin a cikin kowane kunshin) aka sanya wa ciwon kai da kuma barci cuta, tare da numbness da tsoka ailments sã'õ'in wani tunanin tashin hankali da kuma m motsa jiki, domin kau da depressive da kuma apathetic yanayi a barasa zagi, hanta tabarbarewa da sauran narkewa kamar fili, idan akwai kasawa a cikin tafiyar matakai na rayuwa, idan immunocompromised mashako, domin prophylaxis cututtuka org sabon narkewa, a kuraje, kazalika a lokacin daukar ciki da nono-ciyar da wata baby.

Contraindications da illa

Contraindications, fãce mutum rashin lafiyan halayen ga bitamin B5, ga yin amfani da hadari abinci Additives ba wanzu. Duk da haka, pantothenic acid, illa wanda zai iya bayyana a cikin hali na miyagun ƙwayoyi yawan abin sama bukatar da sahihancin likita shawarwari.

M bayyanar cututtuka suna bayyana a cikin da dama daga diarrheal events (tashin zuciya, ƙwannafi, ko amai). Na ciki lavage kuma wucin gadi ƙuntatawa na bitamin isa wajen domin cire rashin jin daɗi majiyai. Lokacin da samun wannan magani a hade tare da cardiac glycosides inganta mataki na karshen, da kuma yawan guba na anti-magungunan da arsenic rage muhimmanci.

Analogs da kuma abun da ke ciki

Proper abinci gamsar da kullum da ake bukata domin bitamin B5, kamar yadda a mafi yawan kayan lambu da dabbobi kayayyakin dauke halitta pantothenic acid. Umurnai na amfani (analogs antistress bitamin - "Alli pantothenic" da "Kaltsipan", "Kutivitol" da "Kalpanat", "Pantolin" da "Pankaj," "Pantotaksin", "Pantoten" da "Pentavitol") ya bada shawarar shi kamar yadda Allunan ko capsules matsayin bioactive ƙari ga abinci.

Pantothenic acid aka samar da Solgar (USA) a cikin nau'i na capsules da aiki abu (500 MG) ko multivitamin hadaddun a kan tushen da na halitta gyara, mai jigo "Multi Solgar Ai".

Na cikin gida da kera "alli pantothenate" release "Belgorodvitaminy", "Pharmstandard-Oktyabr", "ICN Oktoba Rasha" da "Akrikhin CPC" a allunan 0.1 g, cushe da 50 guda.

Harkokin waje da takwarorinsu na da miyagun ƙwayoyi a karkashin sunan "Alli D-pantothenate" samar DSM sinadirai kayayyakin Ltd. (Switzerland) da kuma NOW Foods (USA). Bugu da ƙari Allunan, kuma foda (kwantena) A abu ne aka sayar a ampoules tare da wani 10- ko 20% bayani ga allura. Daga cikin analogues da miyagun ƙwayoyi ne ware "Aminalon" da "Neuro-kullum", "Vazavital" da "Noobut", "Noofen" da "Noozam", "Alli pangamate" da "Supradin", "Vitrum Beauty" da sauran multivitamin gidaje tare da bangaren B5 a cikin abun da ke ciki.

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Ra'ayin mafi yawan mutane, shan a kan shaidar bitamin B5, ne tabbatacce. Wani yabi da miyagun ƙwayoyi domin calming sakamako, saboda bace irritability kuma barci inganta. 'Yan wasan kamar restorative sakamako ga tsokoki bayan m workouts da kuma raunin da ya faru, kazalika da wani fashe da makamashi da kuma taimako a cikin taro a lokacin gasar. Sauran marasa lafiya fama da kuraje, Pantothenic acid a high allurai da gudummawar da m dawo daga cuta. Marasa lafiya da ziyartar likitan fata, ya ruwaito kyau warkewa sakamako na bitamin B5. Mata masu ciki da wahala daga toxemia, lura kyautata bayan wani mako na yau da kullum da m Allunan na alli pantothenate.

Amma ba kawai liyafar da miyagun ƙwayoyi a cikin wani amfani tasiri fata kiwon lafiya da kuma bayyanar gashi kuma kusoshi duba. Beauticians sun samu irin wannan effects da Topical aikace-aikace na kowane irin creams, shampoos, mala'iku, sprays da man shafawa ( "Bepanten" "Panthenol" da sauransu). Tabbatacce feedback game da wadannan kayan aikin karfafa mutane da yawa zuwa ga saye da kuma ajiya a kowane gida magani hukuma. The kawai drawback na intramuscular allura a kan tushen da pantothenic acid, kamar marasa lafiya sanarwa ne soreness a allura site da kuma zai yiwu bayyanar infiltrates. Karbar capsules ko Allunan "Alli pantothenate" na iya zama mai kyau madadin tasiri amma m cin zali hanya.