Potassium a cikin jikin mutum

Da kwayoyin ƙunshi babban iri-iri da sunadarai abubuwa, wanda tabbatar da al'ada aiki, da potassium a rayuwar mutum taka muhimmiyar rawa. Idan akwai wani raguwa ko karuwa a cikin adadin akalla daya daga cikin abubuwa, shi nan da nan rinjayar da janar jihar kiwon lafiya.

Potassium a cikin jikin mutum, tare da sodium, suna da muhimmanci abubuwa, kuma ba tare da su da al'ada aiki na duk tsarin shi ne ba zai yiwu ba. Alama abubuwa ne aiki a samar da rayuwa aiki, sabili da haka canza su yawan samun mummunan tasiri a kan kiwon lafiya.

Potassium a cikin jikin mutum - da darajar

Wannan potassium (a hadin gwiwa mataki da sodium) ne kai tsaye da hannu a cikin tsari na ruwa-gishiri balance. A gaban potassium kai tsaye rinjayar da matakin na acid, salts da alkalis a cikin jiki.

Potassium a cikin jikin mutum taka wata rawa, ya ke da hannu tare da juyayi da kuma zuciya da jijiyoyin jini tsarin, kazalika a cikin kungiyar na tsoka aiki. Shi yana da wani tasiri a kan sauran yanayin jiki, wato, ya shafi tunanin mutum da kuma jiki aiki, kazalika da gudun gajiya.

Potassium a cikin jikin mutum yana bukatar a domin kauce wa cututtuka irin atherosclerosis, kazalika da hana canje-canje a cikin jini da kuma abin da ya faru na daban-daban spasms. Shi ne mafi muhimmanci a lura da kuma rigakafin lokuta da alerji, da kuma taimaka wajen cire gubobi daga jikin mutum shi ne potassium.

Al'ada adult jikin mutum shi ne game da 1.2 - 2 grams da rana, da kuma yara 15 - 30 MG da kilogram jiki nauyi.

Yawancin lokaci musamman karancin potassium a cikin jiki akwai a cikin bazara. Idan ba ka da wani sashe m sabunta bayanan, sa'an nan a hankali ci gaba da kasawa, don haka da cewa zai zama damuwa metabolism, wanda zai kai ga mummunan sakamakon for mutum kiwon lafiya.

An nuna wani rashin potassium a cikin jiki

A peculiarity wannan alama kashi ne cewa shi ne, ba su iya tara a cikin jiki, da kuma dole ne a bayansa da kullum. Tare da kasa ci na potassium a cikin jiki da matakin saukad da sauri, nan da nan mutumin ya fara jin rauni, akwai nervousness, da matsa lamba da aka rage, a can zai iya zama maƙarƙashiya, da kuma matsalolin da kusoshi da gashi. Potassium da muhimmanci ga jiki, tare da wani rashi na wannan kashi akwai wani matsalar aiki na samfur na zuciya, adrenals kuma kodan da, misali, warkar da raunuka zama ƙara. A gaban mutum bushe fata, bayyanar daban-daban ulcers da erosions a kan shi iya nuna wani low abun ciki na potassium a cikin jiki.

Domin ci gaba da ƙari potassium reserves a cikin kwayoyin kamata a kunshe a cikin abinci abinci da sun karu da abun ciki. Har ila yau, kada ka bijirar da jiki ne sosai tsanani motsa jiki, ya kamata iyakance shan giya, kofi, daban-daban diuretics, rage adadin danniya, kamar yadda duk wannan inganta m kau daga jikin wannan alama kashi.

A babban adadin potassium dauke a cikin 'ya'yan itace (apples, lemu, inabi, da dai sauransu), da kayan lambu (tumatir, cucumbers, beets, tafarnuwa, horseradish, radish, da dai sauransu), berries (kankana, strawberry, ya tashi, currants da sauran), kazalika da daban-daban hatsi , hatsin rai gurasa, dankali. Optionally kara amfani da kwayoyi, amma ya kamata a yi kawai a kan takardar sayen magani.

Amma ba da gaske samun shiga a cikin yin amfani da kayayyakin dake dauke da potassium. Kara ta maida hankali a cikin jiki na iya haifar da dehydration da kuma iya faruwa tashin hankali na acid-balance tushe, da kuma bayyana arrhythmia sleepiness, kasawa a cikin koda da ciki cuta.