Rami Syndrome: haddasawa, magani, yin rigakafi

Rami ciwo, ko rami-ischemic neuropathy aka kira mai raɗaɗi yanayin a cikin abin da jijiya an matse cikin wani irin vise na tsokoki, tendons kuma kasusuwa. An bayyana, na farko, numbness da tingling abin mamaki a cikin wata gabar jiki. Mai rami ciwo ya kuma bi da zafi, sau da yawa quite mai tsanani: wani lokacin domin sauƙaƙe haƙuri da yanayin bukatar wani novocaine kawancen. Kamar yadda aka bayyana fiye da talatin da siffofin wadannan jihohi.

Aukuwa rami pathologies saboda dalilai daban-daban. Mutane da yawa da predisposition zuwa da shi - nakasar anatomic ƙunci na tashar, wanda gudanar da jijiya. Amma daya daga cikin dalilai ne kasa zuwa rami ciwo sanya kanta ji. Taimaka wajen ci gaba da cututtuka da cewa suna tare da canje-canje a tendons, ƙasũsuwa da kyallen takarda - musamman rheumatoid amosanin gabbai da kuma endocrine cututtuka (hypothyroidism, da ciwon sukari). Batutuwa da kuma jima'i da haƙuri: rami ciwo ne da yawa ƙasa da na kowa a cikin maza fiye da mata. shi akai-akai na faruwa a sakamakon rauni - mai karaya, sāke wuri, ko ma tsananin rauni. Its bayyanar ma sa wannan irin motsi, maimaita na dogon lokaci. Wannan factor, bisa ga masana, taka muhimmiyar rawa a ci gaban carpal rami ciwo, wanda sau da yawa ake kira "sana'a cuta na ma'aikatan ofis."

Carpal rami ciwo, a cikin abin da zafi mai karfi a goga, shi ne daya daga cikin mafi akai-akai ci karo pathologies rami. Pain lokacin shi ne sau da yawa ba a cikin kafada yankin da kuma na iya zama haka mai tsanani da cewa haƙuri ba zai iya barci da dare. Squeezing haka yakan faru a cikin abin da ake kira carpal canal, ta hanyar abin da tsakãtsaki ce jijiya. Ga waɗanda suke fama da yin alaka da kananan carpal ƙungiyoyi, da cuta auku sau uku fiye da sau da yawa. A 'yan shekaru da suka wuce da ɗari a Turai, shi aka kira da "cuta daga cikin clerks": tilasta zauna for hours kwashe takardunku, sau da yawa suka sha wahala daga zafi a hannun dama.

Muhimmanci a lura da m lokaci na wani rami ciwo - don ƙirƙirar da mãsu haƙuri a sauran. Don immobilize da reshe amfani da daban-daban na'urorin sun al'ada an yi amfani da traumatology: tayoyin, tayoyin, splints. Babban aiki na lura shi ne don taimaka jijiya matsawa - misali, ka cire kumburi. Idan ba fara siffofin da cutar suna nuna hanyoyin kwantar da hankali: sanyi ko, conversely, dumi, physiotherapy. Sau da yawa wadannan jiyya ne isa ya rami ciwo daina damemu da mãsu haƙuri.

Drug jiyya sun hada da anti-mai kumburi far (ibuprofen, diclofenac), da allura da m tare da hormones zuwa ƙeta. Idan haƙuri faruwa tsawo da kuma m rami ciwo, magani iya zama surgically: gudanar don haka ya kira bita (saki) jijiya. Operation na haƙuri da ganewar asali "carpal rami ciwo" a kasa da rabin awa. Yana da quite tasiri da kuma ba cutarwa ga mãsu haƙuri ta rayuwa. A mafi yawan lokuta, da aiki na lalace jijiya bayan ya cika mayar da cututtuka rami ciwo bai mayar da su.

Kamar yadda prophylaxis rami syndromes matsakaici motsa jiki suna shawarar zuwa sauƙaƙe shakatawa. Yana da muhimmanci a kula da ta dace nau'i da kuma mota stereotype: saka idanu da hali, to motsa smoothly, ba tare da kwatsam ƙungiyoyi. Domin kauce wa da Carpal rami ciwo wajibi ne a ba da wajen aiki daidai - don haka da cewa a lokacin aiki samu damar shakata da wuyan hannu. A kujera ya zama dadi, ergonomic backrest, tare da armrests. Yana da muhimmanci cewa kwana tsakanin hannu da hannu da dantse ya game 90 digiri - tare da hannunka za a dogara a kan wani gwiwar hannu, maimakon a kan wuyan hannu. Kowane 40-60 minti kana bukatar ka dauki hutu daga aiki zuwa kaƙĩƙa hannuwa: girgiza kuma mirgine da su, matsi-to unclench yatsunsu. By bin wadannan sauki dokoki, domin kauce wa abin da ya faru na carpal rami ciwo ne quite real.