Salatin da Mandarin lemu. Fruit salatin da apples da Mandarin. Salatin da Mandarin lemu da cuku

Mandarin 'ya'yan itãcen marmari da aka sani na dogon lokaci, suna Popular a matsayin kayan zaki, kuma suka za a iya amfani da su a da dama salads. Salads da sabo kayan lambu, ganye, da 'ya'yan itatuwa ne mai kyau ga lafiya da kuma janar alheri.

Amfani Properties na tangerines

A ɓangaren litattafan almara Mandarin ƙunshi mai yawa da amfani abubuwa:

1. Citric acid - shi a cikin wani yawa mandarins ba.
2. B bitamin B1, B2, B3, P, PP, K.
3. A mandarins dauke da zare, wanda shi ne mai amfani ga jikin mutum.
4. Muhimmanci man.
5. Maras tabbas, wanda hana ci gaban da haifuwa na kwayoyin.
6. Tangerines ne arzikin ma'adinai a salts da kuma pectins.
7. Tare da su taimako, shi zai zama da sauki don rage jiki zafin jiki ga colds.
8. Tanjarin ruwan 'ya'yan itace daidai quenches ƙishirwa da kuma invigorates.
9. Wannan 'ya'yan iya taimaka a shawo kan mummunan yanayi.
10. Mandarins suna da amfani a lokacin daukar ciki.
11. A halin yanzu, likitoci rubũta da mandarins da suke da ciwon sukari, fuka ko na kullum mashako.

contraindications

A Mandarin, ba shakka, shi ya ƙunshi mai yawa da amfani bitamin, amma, da rashin alheri, Citrus iya zama m ga lafiyar dan adam. Tare da kula da shi wajibi ne don amfani da su a cikin cututtuka da kodan, hanta, hanjinsu da ciki. Har ila yau, sun ba za a iya amfani da m exacerbations na peptic miki, colitis, enteritis, gastritis da high acidity.

Yana dole ne a tuna da cewa Citrus ba za a iya amfani da abinci ga mutanen da suke shan wahala daga ciki miki ko gastritis. Tangerines ne mai iko allergen, wanda shi ne dalilin da ya sa za ka iya ci ba fiye da daya a kowace rana.

Salatin da Mandarin lemu: girke-girke

Tanjarin salatin ta da ta mai haske launi da yanayi da kuma kara ci. Salatin da Mandarin lemu shi dai itace sosai da dadi saboda da cewa shi ya ƙunshi sinadaran kamar kwayoyi, kaza. Yawancin lokaci shi ne yake aikata a batches. Cooking shi ta wannan hanya, ba shakka, yana daukan kadan fiye da lokaci, amma yana da kyau sosai, kuma da dadi.

Sinadaran for biyu servings:

• Albasarta - 1 yanki.
• Qwai - 2 inji mai kwakwalwa.
• Kaza fillet - 200 grams.
• Kawa namomin kaza - 400 grams.
• Cuku - 2 guda.
• Mayonnaise - dandana.
• Walnuts - 200 grams.
• Mandarin - 2 guda.
• Gishiri - dandana.
• Kayan lambu mai - for frying.
• Bay bar - dandana.
• Pepper - dandana.

Salatin Shiri:

1. Kaza fillet ya kamata a sosai wanke, ya sa a cikin wani saucepan tare da ruwan sanyi da kuma sa a kan wuta. The ruwa ya kamata a kara Peas baki barkono, bay ganye, gishiri da kuma dafa har yi. Lokacin da fillet da aka dafa shi, ya kamata ya kasance sanyi.
2. Albasarta dole ne a tsabtace, wanke da kuma yanke a kananan guda.
3. Kawa namomin kaza ya kamata a wanke da kuma yanke a kananan guda.
4. A cikin kwanon rufi dole ne ka zuba quite a bit na kayan lambu mai da kuma sa a kan wuta. Next kana bukatar ka saka da albasa da kuma soya shi har sai ya shirya.
5. A soyayyen albasa kamata ƙara namomin kaza, gishiri da barkono duk. Saka a kan wani farantin.
6. Qwai dole ne a dafa shi har sai m, kwasfa su kuma grate.
7. Dafa kaza ya kamata a yanke a kananan guda.
8. Cream cuku wajibi ne don grate.
9. Walnuts yi yanka da wuka.
10. Mandarin don tsabtace da kuma kwakkwance a yanka, kamar yadda ya kamata a neatly peeled da partitions.
11. Yanzu muna bukatar mu fara sa da salatin. Don yin wannan, dole ne mu tabbata ya dauki wani zagaye siffar da wuri a cikin tsakiyar farantin. A salatin tare da Mandarin lemu farko Layer ya kamata a kara da cewa kaza da kuma Rub shi da kyau tare da mayonnaise.
12. Na biyu Layer ne Dole a saka grated qwai da mayonnaise fluff.
13. Sa'an nan dole ne mu saka da cream cuku da kuma dan kadan mayonnaise.
14. Next, sa na huɗu Layer: walnuts.
15. Sake kamata sa a Layer cuku da kuma mayonnaise.
16. Salatin da Mandarin lemu ne kusan a shirye! Wajibi ne a hankali cire tsari da kuma sa fitar da kyau yanka mandarins. Bismillah!

Tanjarin salatin tare da cuku

Salatin da tangerines ne kullum hade da wani m hutu yanayi da kuma dadi wari cewa zo daga Bauta dadi tebur abinci. Yadda daidai shirya wani salatin tare da Mandarin lemu da cuku?

sinadaran:

• Tangerines - 5 guda.
• Namomin kaza - 100 grams.
• Apple - 2 guda.
• Red zaki da barkono iri - 1 yanki.
• Green zaki da barkono iri - 1 yanki.
• Cuku iri - 200 grams.
• Natural yogurt - 125 grams.
• Lemon ruwan 'ya'yan itace - 2 tablespoons.
• Amai - 1 tsp.
• Mustard - 1 tsp.

Shiri:

1. Namomin kaza dole ne sosai wanke, a yanka a cikin cubes dlinnenkimi kuma tafasa na mintina 15 a dan kadan salted ruwa.
2. Ya kamata kai mai zurfi salatin tasa da kuma yanka a cikin manyan yanka na ja da kore da barkono.
3. Tangerines dole ne a hankali tsabtace, disassembled cikin yanka da kuma sa a barkono.
4. Pre-dafa shi namomin kaza ya kamata a sa a cikin wannan kwano to barkono da Mandarin.
5. A cuku da apples dole ne a yanka a cikin manyan yanka. Fata da apples, yana da kyawawa don cire a gaba.
6. A wani raba ganga dole a haɗa da mustard, zuma, yogurt da lemun tsami ruwan 'ya'yan itace. Duk da wannan ya zama mai kyau dama kuma kakar salatin tare da tangerines. A tasa a shirye yake, bismillah!

Salatin da apples da tangerines

Salatin da apples da tangerines - mai ƙanshi, da 'ya'yan itace tasa da nunannun' ya'yan itace da kuma amfani miya na man zaitun da aka cakuda da daban-daban Citrus juices.

Sinadaran for 5 servings:

Ga salatin:

• Banana - 1 yanki.
• Apple - 1 yanki.
• Zabibi - ¼ kofin.
• Tangerines - 250 grams.
• Avocado - 1 yanki.
• Walnuts - ¼ kofin.
• Latas - 1 bunch.

Domin cika:

• Lemon ruwan 'ya'yan itace - 2-2.5 tablespoons.
• Man zaitun - 4 tbsp.
• Orange ruwan 'ya'yan itace - 3 tablespoons.
• Mustard - ¼ tsp.
• Mack - 1 tsp.
• Amai - 1 tablespoon.
• Gishiri - dandana.

Shiri:

cika:

1. Wajibi ne a Mix da orange ruwan 'ya'yan itace, da zuma, poppy tsaba, gishiri, lemun tsami ruwan' ya'yan itace, man zaitun, mustard. Mõtsar da dukan cakuda ya zama dole tare da wani blender har sai m.

salatin:

1. Yana zabibi zuba tafasasshen ruwa ga 3 minutes, sa'an nan drained.
2. Apple bukatar a tsabtace, yanka a cikin yanka, kashi ba a zubar.
3. Dole ne a tsabtace da kuma yanke da banana da avocado, sa'an nan Mix shi duka tare da wani apple da kuma zuba rabin miya. Wannan zai ajiye 'ya'yan daga browning.
4. Next kana bukatar ka tsaftace da mandarins kuma ƙara yanka wani salatin.
5. Ga 'ya'yan itãcen marmari, dole ne ka ƙara zabibi da walnuts, sa'an nan zuba dukan miya. Salatin da mandarins, wanda girke-girke da aka gabatar a sama a shirye suke. Bismillah!

Kirsimeti salatin tare da Mandarin lemu

Tare da wannan mai sauki sauki mamaki masõyansa, saboda yana da matukar dadi a salads.

Sinadaran for 4 salatin:

• Fennel - 1 tuber.
• Amai - 2 teaspoons.
• Kokwamba - ½ part.
• Man zaitun - 4 tbsp.
• Jatan lande - 500 grams.
• Tangerines - 3 guda.
• Alayyafo ganye - 100 grams.
• Mustard - 1 tsp.
• Red luk- ½ albasa.
• Red ruwan inabi vinegar - 1 tablespoon.

Shiri:

1. mustard ya kamata a gauraye da zuma da vinegar a wani karamin tasa. Ci gaba da zuwa whisk, ƙara 3 tablespoons na man zaitun, gishiri da kuma barkono - dandana.

2. Wajibi ne a zafi mai frying kwanon rufi da sauran man shanu. Jatan lande kirki yaji barkono, gishiri, Tanjarin kwasfa da haka toya for 4 minti.

3. Mandarin ruwan 'ya'yan itace don ƙara da kwanon rufi da prawns da kuma barin for 3 minutes.

4. Next kana bukatar ka Mix da Mandarin, fennel, alayyafo, kokwamba da kuma albasa, a wani babban kwano. Sa'an nan, ƙara jatan lande a cikin wani kwano, zuba miya, barkono da gishiri. Bismillah!

Tangerines - mai kyau tushen bitamin C da kuma sauran babu kasa amfani abubuwa. The sama Tanjarin salads tabbata ga ji dadin da dukan iyalin da baƙi.