Tea karas: girke-girke

Don ce cewa karas shayi - ya fi na kowa sha a rayuwar mu, za mu iya ba. Ko da yake akwai wasu magoya wadanda suke shirye su dasa dukan lambu wannan tushen amfanin gona, sa'an nan ga dukan hunturu, ya ji dãɗi da dandano da ƙanshi. Kuma da yawa daga cikinsu suna da'awar cewa zafi sha ya dade da maye gurbin su na yau da kullum shayi.

Ka yi kokarin gane abin da mai karas shayi, yadda za ka dafa shi da kuma abin da za ta amfane shi ya kawo.

Da kaddarorin da kuma amfanin da

Dauki wani zafi sha daga bushe tushen kayan lambu suna shawarar for:

• kullum maƙarƙashiya.
• SARS.
• ido cututtuka.
• hauhawar jini.
• anemia.
• prostatitis.
• gastrointestinal cuta.
• urolithiasis.

Amfanin samu ta abun ciki na micronutrients a karas (phosphorus, aidin, alli), carotene, flavonoids, amino acid da kuma bitamin.

Tare da m amfani da karas shayi lura wata karuwa da lamarinsa, inganta rigakafi da kuma karfafa adam kashi tsarin.

The kawai factor influencing da amfani da abin sha - ingancin amfani da tushen amfanin gona. Saya karas kananan ko matsakaici size, kamar yadda mafi m, an girma tare da sa hannu na sinadarin hada takin zamani.

contraindications

Wa ya kamata ba amfani shayi karas? Contraindications na 3: alerji zuwa tushen, a lokacin daukar ciki da kuma nono. Kuma tare da karuwa a cikin rates nuna a cikin girke-girke, da mutum ya iya samun tashin zuciya, amai da kuma ciwon kai.

Saboda haka, amfani da karas shayi ya zama tsananin ta 200 ml (gilashi) a tsakanin abinci.

Carrot Tea: na asali girke-girke

Jerin zama dole sinadaran:

• 600 ml na ruwa.
• 1 tbsp. l. baki leaf shayi.
• 2 inji mai kwakwalwa. karas.

shiri:

Tsarkake karas goga ta grater da kuma matsi da ruwan 'ya'yan itace. Yada yankakken kayan lambu a cikin kwanon rufi, to cire 3 hours a rana wuri, sa'an nan kuma aika da karshe bushe a tanda.

zamanin] aular:

1. Mix bushe a cikin wani tanda tare da wani tushen kayan lambu daga da kuma zuba tafasasshen ruwa.
2. Bayan 6 da minti, zuba cikin sintali ruwa a 2/3 girma.
3. Rufe da barin a cikin wannan jiha domin 4 minti.
4. Tea karas shirye. Ku bauta wa zai fi dacewa da zuma ko sugar.

Carrot shayi: yadda za a dafa a cikin tanda

Abin da ya yi a lokacin da hunturu a waje da taga da kuma yiwuwar bushe tushen a rana ba? Kayan lambu dafa shayi ganye iya zama wata hanya dabam. Wannan na bukatar yankakken karas da kuma bushe shi a tanda a matakai uku na minti 20 a zazzabi na 200 digiri. Kada ka manta su bi tsari, ko da murƙushe tushen Shefela.

The gama daga sanyaya ta halitta da kuma motsi ko tin a gilashin ganga domin ajiya. Brewed ta saba hanya: 2-3 l h .. zuba tafasasshen ruwa da kuma barin minti 10 zuwa infuse. Shirye sha yana da dadi Fruity connotation, da kuma na rarrabe shi daga cikin saba shayi ba zai yiwu ba. Yara zai iya sha da shi tare da madara da zuma.

asirin na iyawa

Abin da ganye za a iya hada karas shayi? Yadda za a dafa ba kawai lafiya, amma kuma da dadi abin sha? Ga amsar wadannan tambayoyi ne isa ya san asirin 4 karas zamanin] aular shayi.

A asirce zuwa 1. Za ka iya sara bushe karas da ganye da kuma zuba tafasasshen ruwa. A sakamakon haka ne wani abin sha, wanda launi ba za a iya bambanta daga cikin saba shayi.

Asiri 2. Saka da sintali dintsi na bushe karas. Zuba a kananan adadin ruwan zãfi, da barin for rabin awa zuwa zana. Wannan abin sha ne ba kyawawa don amfani sweeteners.

3. bushe asirin guda na tushen dafa shi a cikin Rasha tanda. Tafasa da kuma infuse a cikin 'yan mintuna. Tattalin ga wannan karas shayi fasahar don samun na da kyau dandano da wuce yarda da m.

Asirin 4. Domin wannan abin sha zamanin] aular sinadaran ya kamata a dauka kamar haka: 5 tsp .. na bushe nettle, karas, rosehips da kuma 1 hour. l. bushe berries currants. Mix sosai. A ain sintali sa tablespoon na sakamakon cakuda da bushe sinadaran da kuma zuba 200 ml, daga ruwan zãfi. Bada zuwa tincture for 4 hours. Bayan da iri da kuma amfani da m siffar ba tare da sweeteners.

aikace-aikace fi

A kan m Properties na karas sani kawai m, amma da ganye suna ko da yaushe ya aika zuwa shara. Kuma a banza! 'Yan mutane san cewa shayi karas dafa ba kawai tushen, amma kuma fi. A lokacin rani ne kyawawa don amfani da shi a cikin wani sabo jihar, a cikin hunturu - a cikin bushe.

Tea daga bushe tushe kara fi da kuma zuba gilashin ruwan zãfi. Bari tsaya ga minti goma sha biyar da kuma abin sha.

Domin sabo foliage, akwai wani girke-girke. A teaspoon na murƙushe stalks zuba 200 ml na ruwa da kuma sa a kan wani jinkirin wuta. Bayan minti 15, cire daga zafi, iri da kuma sha shayi.

"Carrot creme brulee": girke-girke na 6 servings na kayan lambu da Bugu da kari waldi

Kayan zaki, dafa shi a wannan hanya, za a yi babbar ƙarshen sanyi hunturu kwana idan kana so ka kunsa kanka a cikin wani bargo, da kuma ji dadin wani abu mai dadi, aromatic da lafiya.

List of sinadaran:

• Mataki na ashirin da 2.5. nauyi cream.
• Mataki na ashirin da 0.5. Brown sugar.
• Mataki na ashirin da 0.5. madara.
• 4 kwai gwaiduwa.
• Mataki na ashirin da 0.5. karas shayi.
• 8 carnations.
• 0.5 h. L. Ginger.
• kirfa sanda.
• 1 h. L. cardamom.

Shiri:

1. Preheat tanda, to 160 digiri Celsius.
2. Madara, Ginger, cardamom, karas shayi, cream, da kirfa, cloves, Mix a cikin kwanon rufi da wuri a kan wani farantin.
3. Kawo cakuda ruwan kuma ci gaba da tafasa don wani 5 da minti.
4. Cire daga zafin rana, murfin kuma barin for 15 da minti na tincture.
5. Iri cakuda ta sieve. Saita a kan wani yin burodi 6 musamman kyawon tsayuwa ga kayan zaki creme brulee.
6. Beat da kwai yolks tare da sukari da kuma ƙara da mix, wanda shi ne riga karas shayi.
7. Creme brulee mix da kuma rarraba a cikin siffofin.
8. Zuba a cikin kwanon rufi a kananan adadin ruwan zafi da kuma rufe tare da tsare, ta pre-soke a mahara wurare.
9. Gasa for game da rabin awa kayan zaki.
10. Sa'an nan cire tsare kuma dopekat wani minti 20.
11. Shirye kayan zaki kwantar da sauƙi, murfin takarda (kuwa) da kuma sa a cikin firiji for 2 hr.

Ado da kayan zaki da bulala tsami da kuma yayyafa tare da Ginger idan ake so.

Majalisar karshe

Dry lafiya tushen da kuma fi domin hunturu. Yana da matukar amfani ga ido kiwon lafiya da kuma inganta hangen nesa a matsayin nisa-gani da kuma gajeren-gani. A general, amfani sha teas da lafiya!