Yadda za a kare kanka a lokacin menopause?

Dear mata!

Karanta wannan labarin a hankali, kuma za ka fahimci - don kula da kiwon lafiya ne mai sauqi! Babban abu - don koyi ga fahimtar matakai da faruwa a cikin jiki.

A kan batun na magani a kowace shekara da kuma hana pathological canje-canje a cikin mace ta jiki da cewa faruwa tare da shekaru, saboda da akan rage kira na da hormone estrogen, an ƙara zama muhimmanci.

Domin shekaru masu yawa, kawai hanyar da na rigakafi da magani daga menopausal cututtuka da aka hormone far. An yi imani da cewa roba hormones rage tsananin zafi filasha a mata a wannan lokaci, kazalika da taimako wajen rage hadarin cututtukan zuciya da kuma inganta ingancin rayuwa.

Duk da haka, wadannan asibiti karatu a fili ba su fahimci cewa yin amfani da roba hormones a cikin manyan yawa da kuma na dogon lokaci ba ko da yaushe m ga mace ta jiki.

Matsalolin hormone maye far sau da yawa outweigh amfanin da aikace-aikace. Yana iya zama kamar su:

· Igiyar ciki na jini

· Cholelithiasis

· Venous thrombosis da thromboembolism

· The hadarin tasowa m marurai na nono

An lura cewa yawan rikitarwa shi ne kai tsaye na gwargwado ga lokaci na aikace-aikace na hormone far.

Saboda haka search for sabon jiyya ga menopausal ciwo ya ci gaba da wannan rana.

Phytoestrogens - shuka hormones

A yanayi, akwai analogues na mace jima'i ji ba gani, da ake kira phytoestrogens. A cikin 'yan shekaru, masana kimiyya suna ƙara biya da hankali zuwa gare su. Alal misali, musamman aji na isoflavones, wanda a cikin manyan yawa samu a soya, shi ne na musamman kimiyya sha'awa. An sani cewa sakamakon wannan abu da aka yi amfani da zamanin da zuwa Gabas, a Misira da kuma zamanin tsohuwar Girka.

Babban kimiyya sha'awa ne genistein da daidzein, wanda aka dauke a waken soya da kuma riba aiki bayan canji a cikin gastrointestinal fili, wadda take kaiwa ga samuwar hormone-kamar mahadi. Na farko shi ne a fili kamar ekviol.

Ekviol yana da babban kama da babban mace jima'i hormone - estradiol. Saboda wannan, a cikin daban-daban gabobin da kyallen takarda ekviol binds zuwa estrogen rabe. Bugu da kari, ekviol ne aiki ne kawai a lokacin da menopause a mata, haka compensating for da rashin halitta ji ba gani.

Duk da haka, yana da daraja da biyan hankali ga gaskiya cewa kunnawa ekviola a cikin jiki yana da yawan takamaiman yanayi.

Alal misali, kullum kumburi ko wasu cuta daga cikin gastrointestinal fili, fiye da 36% na kunnawa da isoflavones ne bai cika da haka ba ya kawo ake so sakamako.

Har ila yau, da aikace-aikace na phytoestrogens ya kamata a hankali bi rage cin abinci - ya kamata ci kasa mai kuma mafi fiber.

fiber aka gyara, mahadi wanda kasance a cikin aji na lignans ma iya a canza kama zuwa hormone-kamar mahadi - enterolactone da enterodiol, bayar da hanji microflora lafiya. Wadannan biyu azuzuwan mahadi ma ake magana a kai a matsayin phytoestrogens.

Ta yaya za a iya aiki da phytoestrogens?

Duk da hormones domin cika ta aiki hade tare da mu Game da rabe. Contours hormone kwayoyin dace daidai da kwane-kwane na wani takamaiman tsoka mai amsa sigina.

Phytoestrogens zama irin wannan a cikin tsarin to wadannan hormones ne estrogens a kan wannan manufa da kuma kunna dace estrogen rabe.

Saboda haka, phytoestrogens ne na halitta maye hormone far ga mataye a duk duniya.

Sami rabe kasu kashi biyu iri:

· Alpha rabe - a cikin mata kaciya gabobin

· Beta-rabe - a cikin tsokoki na dukan jiki

Phytoestrogens da mafi dangantaka ne da beta-rabe, ta haka ne da ban mamaki sakamako a cikin rigakafin cututtuka daban-daban:

· osteoporosis

· atherosclerosis

· M marurai

· Cututtuka na zuciya da jijiyoyin jini tsarin, da sauransu. D.

Phytoestrogens da waɗansu abũbuwan amfãni ba kawai a matsayin tushen da bata ji ba gani.

a kan tushen da phytoestrogens kwayoyi da kuma wani furta antioxidant sakamako, kuma a Bugu da kari, da kuma cardioprotective sakamako da kuma masu iya hana hadarin cututtukan zuciya hade da shekaru da alaka da canje-canje. Wannan sakamako shi ne cimma saboda da ikon na phytoestrogens normalize sia profile jiki. Wancan ne, don rage matakin na "cutarwa" cholesterol a cikin jini da kuma karfafa da zaman lafiyar na jijiyoyin bugun gini bango.

A tabbatacce rinjayar phytoestrogens da kuma a kan m tsarin:

· Rage da mita da kuma mai tsanani na "zafi filasha" a mata a menopause

· Rage matakin na tashin hankali

· Karuwan wani tunanin da kwanciyar hankali a general

Phytoestrogens ne iya hana sha na glucose, wanda shine muhimmanci ga mutane da ciwon sukari da kuma kiba.

Har ila yau, da na halitta hormones musanya mallaka antitumor sakamako da inhibiting DNA kira a cikin jiki Kwayoyin da marasa lafiya. The m sakamako lura phytoestrogens da kuma rigakafin osteoporosis, wanda shi ne wani karu a kashi, halakarwa.

Duk na sama tabbatacce sakamakon shuka hormone musanya da mafi muhimmanci da cewa ba shi da illa a jiki da kuma masu haka ne sosai alamar rahama da magani daga mace climacteric ciwo.

Na ganye shiri dangane phytoestrogens - Chronology

Kamar yadda muka gani a sama, da phytoestrogens kunshe ne a cikin wani babban adadin abinci, amma cin halaye ne ba duka ba da damar cire matsakaicin yiwu amfani daga yin amfani da wannan kayayyakin. A mafi kyau duka hanya enrichment phytoestrogens kwayoyin ne da yin amfani da ilimin aiki abinci Additives dangane da shuka ji ba gani.

Daya daga wadannan kwayoyi ne sosai tasiri kari Chronology daga Corporation "Siberian Health".

Tafiyar lokaci - ne kawai samfurin a kan Rasha kasuwar cewa dogara ne a kan jadadda mallaka Bonisteintm, wanda shi ne 100% na genistein. Wannan ya nuna cewa Chronology na daya daga cikin mafi inganci kayayyakin don rigakafin shekaru da alaka da canje-canje a cikin mata, ba kawai a cikin magani amma kuma a Cosmetology.

BAA tafiyar lokaci - ba kawai wani sosai miyagun ƙwayoyi tsantsa daga sprouts na waken soya, amma kuma yana dauke da dama dozin jinsunan shuka hormone analogues.

Bugu da ƙari kuma, Chronology qunshi:

· Cholecalciferol abu wanda wajibi ne ga aiwatar da daidaita alli metabolism kuma yana da wani sakamako a cikin rigakafin cutar daji na mace genitalia

· Ascorbic acid, wanda na taimaka wa daidaita collagen kira a cikin fata da jini, wanda rage-rage muhimmanci da shekaru

· Glucosamine sulfate - inganta kira na hyaluronic acid, wanda ake bukata don kula da fata elasticity

Summing up, shi ne ya kamata a lura da cewa:

1. Phytoestrogens - a kayan lambu canza hormone, da sakamako daga wanda aka nuna, a daidai wurin, a rashin nasu ji ba gani. Saboda haka, yin amfani da shirye-shirye dangane da phytoestrogens nuna yafi a cikin rigakafin climacteric ciwo.

2. Idan kana amfani da phytoestrogens don rigakafin menopausal cuta, shi ne a wani hali ba negate da bukatar yau da kullum da kiwon lafiya da jarrabawa ga dace rigakafin pathological canje-canje hali na menopause.

3. Phytoestrogens ake amfani da su hana ciwon daji marurai hadarin kawai a matsayin m gwargwado.

4. kullum cututtuka da kuma sauran cuta daga cikin gastrointestinal fili rage tasiri na phytoestrogens.

5. The karu mai abun ciki da kuma rashin fiber a rage cin abinci kuma rage tasiri na shuka ba ji ba gani.

Saboda haka, a fili yake cewa a kula da kiwon lafiya ne, ba wuya. Don yin wannan, kana bukatar ka a hankali saka idanu da rage cin abinci, ba su yin sakaci da wani likita jarrabawa, don nuna mafi kyau duka shekaru, jiki aiki, da kuma yin amfani da kayayyakin bisa phytoestrogens. Dukkan wadannan ayyuka a cikin hadaddun zai taimake ku zauna lafiya na dogon lokaci!

Kowane mace neman adana kiwon lafiya, da na matasa da kuma kyakkyawa. Your irreplaceable mataimakin a wannan - wani sabon maganin BAA Chronology.

Zama lafiya da kuma kyau domin shekaru masu zuwa!