30 mafi kyau anti-kumburi kayayyakin

Kumburi tafiyar matakai a cikin jiki wani bangare ne na rigakafi da martani. Kumburi gaya muku game da ciwo ko rauni: throbbing da kuma kumburi nuna cewa tsarin na rigakafi yana aiki a kan maido da kiwon lafiya. Duk da haka, wani lokacin aiwatar samun daga iko. Tsananta da kumburi zai iya rashin barci, ta ƙara danniya matakan, jinsi ko cutarwa kayayyakin a cikin ganyayyaki. Idan kana son ka mayar da al'ada jihar na jikinka, ya kamata ka san abin da kayayyakin rage tsanani da kumburi tafiyar matakai. Mutane da yawa kuma taimaka rabu da wuce haddi nauyi.

bilberry

Nazarin ya nuna cewa cin berries kowace rana mai tsanani rage kumburi. Bugu da kari, 'ya'yan itacen-tushen drinks taimaka domin su kau da kumburi effects na abinci mai arziki a cikin kitse, kuma carbohydrates. Ta yaya wannan ya faru? The abu ne cewa, berries da antioxidants da shafi kwayoyin halittu na rigakafi da kuma kumburi. Bugu da kari, blueberries arziki a cikin bitamin C da polyphenols.

oat-flakes

Ku ci karin kumallo oatmeal don rage matakin na kumburi da kuma rabu da ciki mai. A oatmeal ƙunshi amfani carbohydrates da cewa ciyar da Gut kwayoyin. Wadannan kwayoyin cuta nuna m acid da inganta da hadawan abu da iskar shaka na mai reserves a cikin jiki.

Ginger

Masu bincike siffantãwa da m Properties na Ginger domin kiwon lafiya da antioxidants, daban-daban anti-mai kumburi, anti-kwayan sakamako. Ginger tubalan da kwayoyin halittu da kuma enzymes cewa sa kumburi. Kamar yadda wani ɓangare na gwaji, berayen da rheumatoid amosanin gabbai samun Ginger tsame. Ootheca gidajen abinci da kuma kumburi a dabbobi rage.

kore shayi

Wannan shi ne babban kayan aiki da nauyi asara. Amfanin kore shayi ake dangantawa da catechins, antioxidants, mai karfi a cikin ganyayyaki. Wannan abin sha yana yakar kumburi da kuma hana ci gaban fata siffofin maruran.

duhu cakulan

Bushãra ga duk cakulan masoya! Recent karatu sun nuna cewa antioxidants ba a koko, ya hana nauyi riba da kuma rage jini sugar matakan. Bugu da kari, an gano cewa microbes maida cakulan kumburi aka gyara da amfani ga zuciya a cikin hanji.

kifi

Akwai irin kitse, wadda ya kamata a yi amfani da more. Yana game da Omega-3. Wadannan lafiya fats sun zama sananne anti-mai kumburi Properties. Da mafi kyau tushen ne m kifi. Amfani da kifi qara matakin na adiponectin, a hormone cewa qara da ikon da tsoka su kusantar da makamashi daga metabolism na carbohydrates da kuma ha ~ aka.

paprika

Barkono - wannan shi ne mai kyau anti-kumburi samfurin wanda mai yawa na bitamin C, beta-carotene da sauran gina jiki, neutralizing free radicals. Beta-carotene ne ko ya iya yakar ciwon daji da kuma rage samu damar bunkasa irin wannan cututtuka kamar fuka da kuma rheumatoid amosanin gabbai.

turmeric

A turmeric ƙunshi abu da m anti-mai kumburi da antioxidant sakamako. Add da kayan yaji a abinci don kare su fahimi damar iya yin komai, ya karfafa da kiwon lafiya na hanta da zuciya, hana kumburi a cikin gidajen abinci da kuma zafi dangantawa da amosanin gabbai.

gwoza

Beets - shi ne tushen da dama na gina jiki, kazalika da musamman pigments, waxanda suke da daban-daban antioxidant sakamako. A amfani da gwoza Qarfafa metabolism, da inganta yanayi, kuma ya jũya kashe kwayoyin halittu da kai ga jari na mai. Beetroot rage kumburi a jikinsa da kuma stabilizes jini.

Broccoli

A Broccoli su da yawa abubuwa da kare da kumburi, kazalika da bitamin K, wanda taimaka inganta jiki ta yanayin. Kamar tuna cewa ba za ka iya ci raw Broccoli ga mutane masu rashin lafiyan pollen!

baki wake

The black wake ya ƙunshi m fiber, wanda beneficially rinjayar da hanji yanayin. A cikin wani karamin yanki na wake ne ma ashirin grams gina jiki. Wannan shi ne mai kyau da samfur ga mutane a kan wani abinci da arziki a cikin antioxidants kuma taimaka rage tsanani da oxidative da kuma kumburi tafiyar matakai.

man zaitun

Man zaitun tsanani na daukan hotuna zuwa kumburi tafiyar matakai da kuma mayar da gidajen abinci. Wannan samfurin yana da wani sakamako kama da mataki na ibuprofen.

tumatur

Tumatir ne mai kyau tushen lycopene, wani antioxidant da kare kwakwalwa da kuma taimaka wajen jimre da ciki. Lycopene aka samu a cikin fata, don haka kokarin ci ceri tumatir sau da yawa. Good da kuma dafa tumatir, lycopene, ko mafi girma daga cikin sabo a cikin su.

Semena chia

Wadannan tsaba dauke da wani yawa na lafiya fats, fiber, da kuma isasshen furotin. Ta hanyar wannan Semena Chia dattako jini sugar matakan, ta da nauyi asara, kashe ci kuma ko da taimaka kula da ruwa matakai a cikin jiki.

abarba

A Abarba ƙunshi bromelain, wani enzyme cewa yana da wani iko anti-mai kumburi sakamako. Ya rage fuka cututtuka da kuma taimaka wajen mai da sauri bayan horo.

alayyafo

Alayyafo iskar rinjayar da kumburi tafiyar matakai. Shi ne mai arziki a cikin carotene kuma bitamin C, E, da K, wanda kare jiki. A nau'i na bitamin E da aka sani da alpha-tocopherol, kare da kiwon lafiya na jijiyoyi.

dukan hatsi

Brown shinkafa, quinoa, gero da kuma amaranth suna cike da zare, wanda taimaka don kashe kwayoyin halittu da cewa sa kumburi. A babban abun ciki na B bitamin kuma taimaka wajen karfafa kiwon lafiya.

qwai

Qwai arziki a cikin bitamin D, wanda ba kawai Qarfafa kasũsuwa, ashe, amma kuma taimaka yãƙi ciki da kuma colds, rage hadarin wasu cancers da kuma rage tsanani da kumburi tafiyar matakai. Nazarin ya nuna cewa akwai wani connection tsakanin low matakan da wannan bitamin, da kuma kumburi.

tafarnuwa

Tafarnuwa taimaka don kare jiki daga sanyi. Yana tubalan da enzymes cewa sa kwayan da kwayar cututtuka.

oysters

Wannan samfurin ƙunshi m enzymes cewa aiki a matsayin antioxidants, deactivating free radicals cewa lalata Kwayoyin.

Kamut

Wannan sabon abu samfurin, wanda yake shi ne alkama m nau'in. Kamut ne mai arziki a cikin magnesium, potassium, da baƙin ƙarfe, da kuma cike da amfani fiber.

yogurt

A ci gaba da kyau microflora yana da muhimmanci ga mai kyau kiwon lafiya, musamman a lokacin da ta je tafiyad da kumburi tafiyar matakai. Don taimakawa samu wani yoghurt microflora iya arziki probiotics.

apples

Apples high fiber abun ciki, don haka da cewa sun taimaka da hanjinsu aiki yadda ya kamata. Bugu da kari, apples dauke da pectin, wanda kuma yana da kyau sakamako a jiki.

kwayoyi

A da yawa kwayoyi m acid Omega-3 da kuma bitamin E, abin da ya bambanta antioxidant sakamako.

gwangwani tuna

Kamar yadda nazarin a tuna jinsunan samu matukar tasiri m acid Omega-3. Zabi low-mai gwangwani abinci a hada a rage cin abinci.

Rosemary

Wannan shi ne mai kyau kayan yaji, wanda mai yawa antioxidants. Add da shi zuwa ga abinci kamar yadda sau da yawa yadda zai yiwu.

kashi broth

Lokacin da dafa da ƙasũsuwa a cikin ruwa samun collagen da wasu na gina jiki. Irin wannan broth arziki a cikin amino acid da kuma gelatin, wanda ya mayar microflora.

kwakwa da man fetur

'Yan mutane san cewa wannan samfurin yana da anti-mai kumburi Properties. Nazarin ya nuna cewa kwakwa da man fetur yadda ya kamata taimaka wajen yaki da daban-daban cututtuka.

zuma

A cikin zuma ƙunshi mutane da yawa amfani enzymes cewa canja bayyanar cututtuka na kumburi cututtuka.

miso manna

Wannan Japan samfurin ƙunshi mai yawa probiotics, baicin, ya copes da kumburi tafiyar matakai.