Kalori kabeji cutlets. girke-girke na

Cutlets da kabeji - mai girma zabin ga wadanda suka bi adadi ko kada ku ci nama. Mun bayar da ku, ku biyu bambancin da wannan tasa. Kalori kabeji meatballs ma za a sanar a cikin labarin. Dukan abubuwa shirye dafuwa nasara!

Abin da ake ci kabeji cutlets a cikin tanda

List of kayayyakin:

• albasa - isasshen daya kai.
• alkama bran - to, ku ɗanɗana,
• daya kwai.
• 1/3 na kabeji toshe.
• man zaitun - kasa da 1 teaspoon ..

aiwatar da shirye-shiryen

1. Mun fara da aiki na babban sashi. Shi ne game da kabeji. Yanke shi a kananan guda, wanda aka sa'an nan ta aika wa grinder. Mun bada shawarar sau biyu ta hanyar da taro ta lafiya bututun ƙarfe.
2. Solim sakamakon kabeji gruel. Raba da kwai a cikin shi. Tabbata a Mix. Add da bran a hannun dama yawa. Sake, Mix da aka gyara. Next, mun yi nasara da yawa kabeji.
3. Tsabta hannuwa kafa elongated meatballs, a cikin kananan size. Kowace daga cikinsu birgima a grated bran.
4. Baking takardar rufi da man fetur. Saka da alade. A wani zafi tanda, sa kwanon rufi tare da abun ciki. The shawarar gasa zazzabi - 240 ° C. Shirye domin ayyana da wani ɗan ƙaramin asawki. Patties ya kamata a sami crispy a waje da kuma taushi ciki. Kuma suka duba sosai appetizing.

Caloric kabeji cutlets (100 gram rabo) ne 108 kcal. Wannan wani zaɓi da ya dace ga wadanda suka rasa nauyi a kan Ducane tsarin (tsawon canzawar).

Girke-girke kabeji cutlets da kaza

Dole sinadaran:

• manyan kwan fitila albasa - 1 pc.;
• fi so kayan yaji.
• ganye (dama).
• daya kwai.
• 0.5 kilogiram na kabeji da kaza.

The m kashi

Get ƙasa don dafa abinci:

1. Pilled albasa, kabeji da kuma nama coarsely yankakken.
2. Saita grinder. Mun wuce ta ta guda da albasa, kaza da kabeji.
3. A samu minced tsaga kwai kuma ƙara yankakken ganye. Saro.
4. Baking tasa rufi da mai ladabi da man fetur.
5. Rigar tsabta hannuwa kafa Patties na kaza kabeji-taro. Mun yada a cikin wani mold. Mun aika mu burgers a cikin preheated tanda.

A 220 ° C, suna gasa ga 20-30 minti.

Kalori kabeji cutlets da kaza ya jũya low - game da 120 kcal / 100 g kuma za a iya bauta tare da wani haske kayan salad, gwangwani masara (ba fiye da 1 tbsp.) Kirim mai tsami ko tumatir miya.

a ƙarshe

Dukansu girke-girke gabatar a cikin labarin, su ne misalai na dace abinci mai gina jiki. Hakika, kalori kabeji cutlets qara da Bugu da kari ƙarin sinadaran - kaza, albasa, qwai da kuma kayan lambu mai. Amma har yanzu kana samun m rage cin abinci tasa.