A daidaita cin abincin nasu na yaro a watanni 10

Your baby riga watanni 10 da da ewa ba zai zo ranar farko na haihuwa. Kowace rana da baby, sabon ilmi da basira. Mafi kwanan nan, ya aka kawai kokarin ja jiki, da kuma a yanzu ya zama m a kafafu da kuma kokarin tafiya. Tare da ci gaban da kuma canje-canje a cikin baby canza ya rage cin abinci. Mene ne bambanci tsakanin wani yaro ta rage cin abinci a watanni 10 daga cikin wadata da ƙaramin yara ko mahaifansa biyu?

Ciyar da wani yaro a watanni 10 kuma ya hada da "snacking" mahaifiyarsa ta nono, sai dai cewa biyar zuwa bakwai a rana sau marmashi ci "adult" abinci. Ikon dole ne daidaita da cikakken, dangane da kayayyakin baya shiga dole hada biyu nono-ciyar.

A wannan zamani na sabon kayayyakin gabatar kasa da tsanani, amma canzawa na shirye-shiryen da aka fadada. Cin tare ba yara mai girma yarda, duk da haka, wasu gazawa a cikin yaro ta menu na watanni 10 ne har yanzu akwai. Saboda haka, yin amfani da mai ladabi sugar, ba ɗauke da sinadarin gina jiki zama dole iyakance. Shi ne mafi kyau ga maye gurbin shi da zaki kayayyakin na halitta asalin: zuma, da 'ya'yan itatuwa da kuma bushe' ya'yan itãcen, wanda aka fi kyau tunawa da ba su kai zuwa fitowan da wuce haddi nauyi.

Daga abincin teku ne mafi alhẽri ga ki a duk, kamar yadda suka iya zama ma nauyi ga jariri ba da karfi ventricle. A rage cin abinci na wani yaro na 10 watanni kamata dauke da kawai kogin kifi.

Yana da muhimmanci cewa, a cikin abinci na kiwo kayayyakin da aka samu halartar wani yaro na watanni 10. Yana da kyau idan aka dafa a kan qware kiwo kitchens, tun da shi ne yawanci pasteurized madara wuya ga aiwatar da yaro ta jiki, a Bugu da kari akai-akai a yara saniya ta madara gina jiki, akwai daban-daban rashin lafiyan halayen.

Ciyar da wani yaro a watanni 10 ya zama bambancin, karin abinci da shawarar kadan rikitarwa. Nama iya yanzu a ba, ba kawai a cikin wani nau'i na nama miya, amma kuma a cikin nau'i na meatballs. Su za a iya ciyar da tare da wata biyu ba shakka, kuma a gefe tasa kayan lambu, da kuma dafa ba kawai nama da naman alade, amma kifi.

M yaro menu 10 watanni ne kamar haka:

6 watches - lactation, 200 grams na yogurt, cookies, daya ko biyu.
10-11 hours - 200 grams porridge a kan madara: oat, semolina ko buckwheat, 50 grams na sabo tsami, 50 ml na ruwan 'ya'yan itace.
14 hours - 30 grams na kayan lambu miya, yana yiwuwa ya shirya kifi ko nama broth, karamin yanki burodi, burodi 30-40 grams, 120-130 grams kayan lambu puree cewa za a iya kara 10 grams da kayan lambu mai, 60 g nama ko minced hanta, 40 grams gwangwani 'ya'yan puree ko grated apple.
17-18 hours - 200-250 grams kayan lambu puree tare da Bugu da kari na 10 grams na kayan lambu mai da rabi daga cikin kwai gwaiduwa ko guda 'ya'yan puree, ruwan 50 ml.
22 hours - nono, a cikin rashi - madara cakuda, 200 grams na yogurt, daya kuki.

Domin ya sarrafa da yaron ya rage cin abinci a watanni 10 ne yiwu canzawar madara porridge da noodles noodles dafa shi tare da pasteurized madara, sabo cuku, za ka iya yin wani dadi casserole.

Mai yara wannan shekaru ya yanke ta cikin tsakiyar manya da ƙananan tsakiyar incisors, wanda ya kamata a ba da aiki. Lokacin da ciyar da jariri bukatar tabbatar da cewa shi ne ba kawai nasu harbi abinci da cokali lebe, amma kuma cizon ta. Koyar da yaro ya ciji a shi ke mafi kyau peeled a kan apple. Har ila yau da yaron ya kamata samu amfani da mafi m abinci da kuma koyi tauna, don haka ya kamata ka ba kara yawa abinci.

Idan wani yaro ya yi haquri ki gwada wani sabon abinci ko samfurin - ku ya kamata ba sa shi, da kuma karfi-ciyar. Ka kawai bukatar kawar da shi daga rage cin abinci a wani lõkaci, sa'an nan bayar da shi ga jariri sake.