A lactic acid a cikin tsokoki - aboki ko maƙiyi?

Wadanda ke da hannu a bodybuilding, saba m kona abin mamaki a cikin tsokoki, wanda a karshen sa mu dakatar da motsa jiki. Wannan zafi ne generated a lokacin da motsi na lactic acid a cikin tsokoki. Yadda za a kawo wannan al'amari da kuma ko yana yiwuwa a yi la'akari da shi m?

Lactic acid ne abin da masana kimiyya kira wani biochemical matsakanci a lokacin carbohydrate metabolism. Carbohydrates, wanda suna dauke da wani tushen samar da makamashi domin mu tsokoki, da mukaddashin a cikin jiki, suna tuba zuwa glucose. Mafi yawa daga cikin glucose shiga cikin jini, bypassing da hanta da kuma shiga cikin tsokoki. Ga kuma a kan aiwatar da ta hira cikin lactic acid.

A lactic acid a cikin tsoka kunshi biyu aka gyara: lactate ion da hydrogen ion. A karshe kashi, kuma shi ne mafi m kona abin mamaki da yake haka ne matsala a lokacin horo. Yana tsarè da sakonni da aka ba da jijiyoyi da tsoka, rage tsoka contractions kuma haddasawa deceleration makamashi halayen. Tun a lokacin horo ne m yin amfani carbons, lactic acid samar da kudi ƙaruwa. Karkashin al'ada hali, shi da dama da sauri daga cikin tsokoki kai tsaye zuwa cikin jini, kuma sa'an nan a cikin hanta, inda ne "ginin kasa" ga halittar glycogen. Amma kawai a cikin hanta samun kwata na ta yawa: sauran da ake amfani da man fetur ga "m" tsoka zaruruwa. Tare da m horo na lactic acid ba sarrafa da za a samu daga tsoka da kuma accumulates akwai, haddasa saba rashin jin daɗi. A yanayin a cikin abin da lactic acid accumulates a cikin tsokoki da sauri fiye da fitarwa daga wanda ake kira da lactate bakin kofa. Domin juyayi tsarin irin lactic acid matakin - wannan shi ne wani alama cewa jiki yana bukatar hutu. Akwai akan rage jini ya kwarara, wanda ya haddasa ji na gajiya.

Lactic acid ne sau da yawa yaba da baba misali azabar. Alal misali, wani na kowa labari ne cewa lactic acid a cikin tsokoki ne cikin hanyar zafi da cramps bayan motsa jiki. A gaskiya ma, cikin matakin fara sauke nan da nan bayan da karewa na aiki. Kuma idan kun ji ciwo a cikin tsokoki bayan kamar wata kwana bayan da motsa jiki, da lactic acid ne babu abin da ya yi tare da shi - shi akwai kawai ba. A wannan yanayin, a cikin hanyar discontinuities ne tsoka fiber yadudduka (da suka faru a Yunƙurin nauyi) ko kumburi. Seizures ma faruwa saboda gaskiyar cewa tsoka rabe overexcited tsoka gajiya.

Kamar yadda ka gani, lactic acid da tsoka zafi suna da nasaba ne kawai a lokacin horo. Domin sauri janye daga tsokoki na abu, da 'yan wasa sau da yawa koma ga zafi baho da massages. Amma wadannan hanyoyi, nazarin ya nuna cewa a kan matakin na lactic acid bai shafi. Fiye da amfani ga aiki, da cewa shi ne, da canji na aza a kan tsokoki. Saboda haka, mafi yawan shirye-shirye domin horo tsara don haka da cewa su Alternate da nauyi motsa jiki da kuma jimiri motsa jiki. Jimiri horo, kamar jogging, keke ko yin iyo, taimaka tsokoki daidaita da wa lodi, wanda kuma damar ƙara da fitarwa kudi na lactic acid daga tsoka nama.

Saboda haka, lactic acid a cikin tsokoki - shi ne wajen mu mataimaki. Yana hidima a matsayin tushen samar da makamashi domin mu tsokoki da kuma albarkatun kasa domin samar da glycogen. The man fetur da shi yana amfani da, da kuma cikin jijiyoyi, da abin da lactic acid wuce daga daya zuwa cikin sauran tsoka zaruruwa, kazalika da hanta. Amma ga gajiya bayan darasi, akwai wani babban kwaikwayo da kuma rage cin abinci na dan wasa. A gaban mai yawa carbohydrates a cikin rage cin abinci taimaka wajen cika reserves na glucose da kuma glycogen, da halin kaka a cikin aji, wanda, bi da bi, rage lokaci da ake bukata domin dawo da bayan workouts.