A yogurt ne daban-daban daga m madara: kalori, da amfani kaddarorin da kuma halaye

Dairy kayayyakin ne daya daga cikin babban aka gyara daga Rasha abinci, kuma ya fi kowa daga cikinsu - yogurt da kuma fermented gasa madara. A cikin 'yan shekaru, yogurt ya zama mafi rare a wasu ƙasashe, amma yawanci shi ya auku a kasashen waje tare da' ya'yan Additives. A Rasha da kuma sauran tsohon Tarayyar kasashen, shi ne sayar a matsayin halitta kiwo kayayyakin, ba tare da ƙara daɗin ci. A gaskiya, "duk halitta" shi ne wani muhimmin al'amari ga dama Russia lokacin da sayen kayayyakin, musamman a zabin na madara, ko da yake yogurt tare da 'ya'yan dadin dandano ne ma Popular. Saboda gaskiya cewa duka na sama abin sha ne musamman rare, da tambaya babu makawa taso: yaya yogurt daga m madara? Mene ne bambanci?

Mene ne waɗannan yanã shã?

Kefir kama wani giciye tsakanin madara da kuma yogurt. Shi yana da m texture da kuma dan kadan m iyawa. Samar amfani kwayan al'adu domin fermented madara. Tarihi, mutane da aka yi a wannan a gida, amma a yau mafi masu amfani da sayen kudi sanya yogurt a rumfarsa ta saida Stores.

Kefir dandani kamar yogurt, amma shi ne softer. A dandano na wannan samfurin ne kasa m, amma har yanzu sharper fiye da na al'ada yogurt. Bugu da kari, fermented gasa madara yana da wani m, uniform irin zane. Kamar yadda ka gani a cikin hoto, yogurt ne tsarki da fari, da kuma fermented gasa madara yana da wani ruwan kasa tint. Wannan shi ne saboda gaskiyar cewa fermented gasa madara - a fermented gasa madara. Wannan samfurin da tarihi ya samar da ƙõnuwa da fermented madara a cikin tanda ko ta yellowing a low zafin jiki cikin tanda ga dama hours. Sa'an nan, a yau, kamar yadda mai mulkin, masu amfani da kawai saya shirye-fermented gasa madara a rumfarsa ta saida Stores.

Saboda haka, duka biyu da samfurin - shi ne mai fermented madara a hanyoyi masu yawa. Domin ya fahimci bambancin da ke tsakanin fermented gasa madara, yogurt da kefir, shi wajibi ne su yi nazarin da kaddarorin kowane samfurin a cikin daki-daki.

Mene ne yogurt?

Kefir ne mai arziki a cikin gina jiki da kuma probiotics da wuce yarda da kyau ga narkewa da hanji kiwon lafiya. Mutane da yawa masu bincike yi imani da cewa shi ne koshin lafiya, kuma mafi alhẽri aiki madadin zuwa yogurt. Akwai da dama amfani fasali na kefir, wanda ake goyan bayan gudanar da bincike. Don gane da abin da kefir ne daban-daban daga m madara, shi wajibi ne su yi nazarin abun da ke ciki. Ta yaya ya sanya?

A farko kefir - a fermented sha bisa ga al'ada sanya tare da saniya ta ko akuya ta madara. An sanya ta ƙara musamman muhawara don madara. Duk da haka, wannan ba rigima a cikin al'ada ji, amma al'adun yisti da lactic acid kwayoyin cuta da cewa kama farin kabeji. A cikin sa'o'i 24 ko haka da kwayoyin ninka da ferment sukari a madara, yin shi a yogurt. Sa'an nan spores suna cire daga ruwa kuma za a iya amfani da a sake.

Kiwo yogurt version iya sanya kwakwa, gyada zaki madara ko wasu taya. Duk da haka, za su ba da wannan sinadirai masu darajar kamar madara sha, wanda shi ne mai arziki tushen alli, da furotin da kuma bitamin na kungiyar B.

A probiotic sakamako

Kefir - mai iko probiotic fiye da yogurt. Wasu micro-kwayoyin kunshe ne a cikin shi, zai iya samun wani amfani tasiri kiwon lafiya a lokacin da cinye kai a kai. Babban sakamako na wannan - shi inganta narkewa, nauyi management da hankulansu kiwon lafiya. A yogurt ne daban-daban daga m madara da kuma "Snowball", idan muka yi la'akari da amfanin narkewa?

Probiotics iya taimaka mayar da ma'auni na amfani da kwayoyin a cikin Gut. Wannan ne ya sa suke da matukar tasiri domin lura da yawa siffofin zawo. Akwai kuma yalwa na shaida da cewa probiotics da probiotic kayayyakin iya taimaka a cikin duk narkewa kamar matsaloli. Wannan ya hada da m hanji ciwo, ulcers lalacewa ta hanyar Helicobacter kamuwa da cuta, da sauransu. Saboda wannan dalili, yogurt iya taimakawa idan kana da matsaloli tare da narkewa.

Yoghurt - cikin shahararrun probiotic abinci a duniya, amma yogurt ne mai yawa fiye da iko Madogararsa. Its spores dauke game da 30 damuwa da kwayoyin cuta da kuma yisti, wanda ya sa ya da wani iko sosai a probiotic. Sauran fermented kiwo kayayyakin an sanya daga wani yawa karami yawan damuwa da kuma dauke da wani yisti, ciki har da "Snow" shi ne wani Soviet da kuma Rasha analogue na yogurt.

Sauran amfani halaye na yogurt

Bugu da kari, yogurt yana da iko antibacterial Properties - shi ne ya yi ĩmãni da cewa wasu probiotics žunsa kare daga cututtuka. Alal misali, musamman kwayoyin Lactobacillus kefiri, suna kunshe ne kawai a cikin wannan abin sha. Nazarin ya nuna cewa probiotic iya hana ci gaban na daban-daban cutarwa kwayoyin ciki har da Salmonella, Helicobacter Pylori da E.coli. Wannan shi ne daya daga cikin halayyar siffofin fiye da yogurt bambanta daga m madara.

Kefiran - da irin carbohydrate ba a cikin yogurt - kuma yana da antibacterial Properties.

Wani tabbatar da gaskiya ne cewa yogurt iya inganta kashi kiwon lafiya da kuma rage hadarin osteoporosis. Wannan cuta ne musamman na kowa daga mazan da mata da shi ƙwarai qara hadarin samu karaya. Tabbatar da isasshen alli ci ne daya daga cikin mafi inganci hanyoyin da za a inganta kashi ƙarfi kuma rage da ci gaban osteoporosis.

Kefir aka shirya daga m madara ne ba kawai wani kyakkyawan tushen alli, amma kuma bitamin K2. Wannan gina jiki taka tsakiyar rawa a cikin metabolism na alli, da kuma ta yin amfani rage hadarin na samu karaya ta 81%.

Kefir kuma taimaka wa rigakafin ciwon daji. An sani cewa ciwon daji ne da wani abu da ke kisa a duniya. Wannan cuta na faruwa a lokacin akwai uncontrolled girma na mahaukaci Kwayoyin a cikin jiki da kuma akwai wani ƙari. An yi imani da cewa probiotics kunshe ne a cikin fermented kiwo kayayyakin da cewa hana ƙari girma ta rage samuwar carcinogenic mahadi, kuma ma ta da tsarin na rigakafi.

Mene ne Kefir?

Kefir - a fermented madara samfurin shirya a kan tushen da gasa madara fermented da Streptococcus thermophilus lactic acid. Tun da an yi shi da kadan-bi madara, wanda mafi yawa ana warmed up na dogon lokaci, shi yana da tan ko cream launi da dandano da classic fermented. Wannan abin sha ba ya dauke da wucin gadi colorants ko cakosoban ne halitta gaba daya madara samfurin.

Wannan ryazhenka uniform. Mene ne daban-daban daga fermented gasa madara kefir? Ba kamar shi, dole ne, ta ba da wani clots da gaseous, kuma ya kamata a yi laushi da kuma m iyawa. Duk da haka, a kan surface na madara film yarda. Na gina jiki abun ciki a cikin m madara ne ainihin kama da abun ciki da ita a cikin madara, amma su ne mafi alhẽri tunawa.

Amfani ingancin m madara

An zaci cewa ryazhenka ma daban-daban warkewa halaye: daya gilashin sha ƙunshi kwata na jiki ta kullum da ake bukata domin alli da kashi 20 cikin dari - phosphorus. M madara gina jiki narkewar mafi saukin fiye da madara.

Babban rarrabẽwa ga tabbatas da abin ne daban-daban daga m madara yogurt - shi ne wani ɓangare na wani fermenting wakili. Lactic acid dauke a cikin karshen, ba ci, inganta gastrointestinal fili da kuma kodan. Ryazhenka facilitates dawo da aiki da ciki, hanjinsu, pancreas, kuma amfani da su bi gastritis. Ya ƙunshi wani hadadden na ilimin aiki abubuwa (enzymes, free amino acid, kwayoyin abubuwa) wanda tara a sakamakon ayyuka na lactic acid kwayoyin cuta. Kefir ne da lafiya ga wadanda fama da kumburi cututtuka na hanta, pancreas, gall mafitsara, hanjinsu.

Shan kefir kuma m madara

Mafi yawan mutane kawai sha kefir, fermented gasa madara a cikin tsarki tsari, amma za ka iya amfani da su a sauran hanyoyi. Su Mix da kyau tare da sabo ko dried 'ya'yan itace da kuma kwayoyi, da kuma suke da manufa maimakon madara da muesli da granola, kuma oatmeal. Me ya zabi - yogurt ko fermented gasa madara - dogara a kan sirri zabi.

Wasu jayayya da cewa fermented gasa madara za a iya amfani da a matsayin maimakon buttermilk lokacin dafa pancakes, amma wannan hade ne ba wani mai son. A wannan yanayin, pancakes da kuma zanta browns a kan kefir gwajin ne na kowa tasa.

Kefir kuma amfani da kwaskwarima dalilai. Alal misali, don yin fata softer, shi wajibi ne don ƙara wani lita na m madara a cikin wanka da ruwa. A fata zai kama mai girma bayan shan wanka na mintina 15. Idan wannan magani an maimaita a kai a kai ga wata, za ka ji dadin mai tsawo-zaunanniya sakamako. Duk lokacin da ka yi amfani da wannan samfurin, ka tuna cewa abin da yake sabo ne fermented gasa madara, don haka shi ne curative. Wannan bayani da cewa shi ne mai sabo sha ƙunshi matsakaicin amfani live lactic acid kwayoyin cuta.

Fermented gasa madara da kuma yogurt: adadin kuzari

A yogurt ne daban-daban daga m madara? Idan ka kwatanta kalori abinci, za ka iya ganin cewa, a Ryazhenka 66,00 kcal, yayin da a yogurt - kawai 41,00 da adadin kuzari da 100 grams. Saboda haka, domin tsaro bin zabi ne bayyananne. Duk da haka, a cikin Bugu da kari ga caloric abun ciki na kayayyakin, yana da muhimmanci a san da su wasu halaye. Don yin aiki kwatanta, kana bukatar ka kula da abun ciki na gina jiki, da adadin carbohydrates, kuma mafi muhimmanci, gaban mai a duka kiwo kayayyakin.

Fat m madara da kuma yogurt

Bambanci tsakanin yogurt da kuma fermented gasa madara dangane da kalori abun ciki na iya ba ko da yaushe zama kayyade factor. Wajibi ne a dubi zuwa wasu sassa. Saboda haka, akwai tunani iri iri game da fats, kuma su effects a jiki. Kefir ƙunshi 3,60 grams na mai, yayin da yogurt - 0,93 grams. Daga cikin wadannan, wasu suna daskararre kuma trans-fats (wanda suke cutarwa ga kiwon lafiya), da kuma sauran adadin - mono- da polyunsaturated (amfani da ko da zama dole).

Aka ba da wannan rabuwa, ryazhenka ƙunshi 2,40 grams na cikakken mai, yogurt - 0,66 gram. The adadin trans mai yogurt ne 0,04 grams. Dukansu cikakken kuma trans fats ne m, kuma ya kamata a kauce masa, kamar yadda suka kara hadarin jijiyoyin zuciya da cututtukan zuciya. Da yake jawabi na amfani aka gyara na da irin wannan, kefir ƙunshi 0,31 grams na monounsaturated mai da polyunsaturated 0.05 grams.

The adadin carbohydrates

Carbohydrates suna dauke da babban tushen samar da makamashi a cikin jiki. Kamar yadda a cikin yanayin da calorie ryazhenka ƙunshi mafi carbohydrates - 4,80 grams, yogurt - 4,48 gram. Wadannan abubuwa taimaka a rike da lafiya narkewa kamar tsarin. Carbohydrates a tsami madara da kuma yogurt za a iya raba iri biyu, da zare da sukari. A cikin duka kiwo kayayyakin ne kawai da na biyu. Yawanci postprandial jiki karya saukar a kan abinci fiber, sukari da kuma sitaci, amma fiber a tsami madara da kuma yogurt gaba daya ba a nan.

Bisa ga sama, yana da wuya a zana wani ƙarasawa da cewa, amfani - yogurt ko fermented gasa madara, da kuma dalilin da ya sa. A daya hannun, yogurt ƙunshi kasa da adadin kuzari da kuma mai, saboda haka shi ne fin so ga waɗanda suke kallon su nauyi. A gefe - fermented gasa madara yana da wani musamman sinadaran abun da ke ciki, wanda amfani ne bayyananne ga kiwon lafiya.