Abinci mai gina jiki da kuma tan: da ka bukatar ka da a samu wani tan?

Mun samu wani duhu fata sautin saboda da pigment melanin, wanda ya fitar da jikin mu. Wani ta ikon ci gaba da hakan wani kasa, shi ne ya sa ta kayyade fasalin. Mutane da haske fata irin tans da wuya sosai, saboda haka suke neman duk yiwu hanyoyi don sauƙaƙe aiwatar da samun wani tan.

Don mutane da adalci fata, akwai na musamman sunblock da inganta samar da melanin, suka taimake su saya zinariya ya dafa da fata ga waɗanda tare da kasawa da kansa pigment. Duk da haka, da kula dace na jiki ba a garanti na nasara. Don samun wani kyau tan, kana bukatar wani sa na matakan da nufin a shirya jiki da sakamakon UV haskoki.

Daya daga cikin mafi muhimmanci sharudda ga kyau fata sautin - dace abinci mai gina jiki. A amfani da wasu kayayyakin da damar samun wani tan muhimmanci karu.

Abu na farko da debunk da labari cewa cin karas taimaka tsanani kunar rana a jiki.

Karas dauke da manyan yawa na beta-carotene, kuma mafi yawan mutane sukan yi zaton cewa shi ke da alhakin da saye da Sun. Duk da haka, kusan babu wani sakamako a kan fata ta ji na ƙwarai to UV-haskoki, beta-carotene. Its peculiarity da yake a cikin "tint" sakamako saboda da jari a cikin fata. Saboda haka, yin amfani da wata babbar adadin karas, ka hadarin don samun wani yellowish kama. Idan kana da sosai m fata, wannan na iya duba m, amma idan kana da wani wakilin swarthy type, sa'an nan da wasu iya creep a cikin shakka ko kana da Sin asalinsu. Cin karas kamata a dosed, misali, shan gilashin karas ruwan 'ya'yan itace a rana, ko kuma ƙara kayan lambu salatin. A zafi kakar, za ka iya maye gurbin karas lemo, apricots, kankana ko kankana. Su ma mai arziki a cikin beta-carotene.

Sunflower man fetur da kuma man zaitun, almonds da walnuts dauke da bitamin E kare da free radicals, Ina nufin hana da tsufa da fata da kuma jiki.

Orange, garehul, lemun tsami da kuma Tanjarin dauke da wata babbar adadin bitamin C. Yana da ake bukata a cikin dumi kakar, kamar yadda mafi da aka kashe a ƙarƙashin rinjayar hasken rana. Citrus juices ne mai kyau tanning activator, don amfani da su a kullum ta diluting da ruwa a cikin wani rabo na daya zuwa daya. Duk da haka, da zabar wannan hanya na shirya jiki zuwa tan, ya kamata ka yi da hankali: babban yawan halitta Citrus juices iya kai wa ga allergies.

Amma ga mafi "m" kayayyakin da yaki ga wani kyakkyawan fata sautin, da kewayon kayayyakin da taimakawa wajen samar da melanin, shi ne m da bambance bambancen.

Cuku, gida cuku, qwai, m kifi, hanta ba kawai taimaka a saye kunar rana a jiki, amma kuma taimakawa fata warke saboda da babban abun ciki na bitamin A m acid ko inganta cell farfadowa.

Idan kana so ka shirya naka jiki zuwa tan, kokarin ba zuwa cinye kyafaffen da kuma kitse, ci dama: ci soyayyen kifi da nama da sabo kayan lambu. The gina jiki dauke a cikin rayuwa asalin kayayyakin, lokaci-lokaci maye gurbin furotin xin kayan lambu (msl, wake kuma inganta melanin). Maimakon cakulan da kuma gari cewa impede kunar rana a jiki, fādawa kanka kwayoyi da kuma bushe 'ya'yan itãcen marmari: almonds, da ɓaure, pistachios, walnuts, prunes.

Bayan wannan rage cin abinci, da ka ba kawai taimake ka fata zuwa tan, amma kuma inganta ta yanayin, kuma tabbas zai jefa kashe ko da 'yan karin kilo.

Kada ka manta game da wani hadedde m. Sunbathing, da yin amfani da musamman kayan shafawa ga tanning. Sa'an nan za ku iya nuna kashe wani tan da kyau, da kuma dadi kiwon lafiya na fata.