Acidifying da alkalizing abinci - cikakken jerin. Products, alkalizing jiki

A zaune kwayoyin na bukatar kula da haƙuri da homeostasis - ta ciki yanayi. Wannan yana da muhimmanci musamman ga jini. Da PH dabam a cikin fairly kunkuntar iyaka. A m darajar wannan index ne 7,35, da kuma iyakar - 7,45. Koda 'yar canji a cikin acid-balance tushe na jini, bayan da al'ada iyaka, abu don cuta.

Na pathological mamaki sau da yawa zai iya ci gaba acidosis. Wannan cuta, wadda aka bayyana, a kaifi take hakkin da al'ada hanya na tafiyar matakai na rayuwa, an biya diyya ne jini PH a cikin acid gefe. Domin ya hana ci gaban pathologies yana da muhimmanci cewa jini dauki shi ba acidic da alkaline.

Cutar da acid-tushe rashin daidaituwa

Canza PH na jini ne m ga kiwon lafiya. A wannan yanayin, idan jiki ne kiyaye haddi acid lalata tafiyar matakai abin da ke faruwa kyallen takarda. A cikin sel da riƙe ruwa, wanda impairs metabolism. Game da shi haddasa mafi m lalacewa daga dukkan gabobin da kuma tsarin, kazalika da tabarbarewar fata, wanda ya zama wrinkled da kuma bushe. Don hana wannan, da acid maida hankali a cikin jini dole ne bisa al'ada. A wannan yanayin, jiki mura zuwa ta alkaline ajiye.

A cikin akwati inda na wadannan dalilai da aka kashe baƙin ƙarfe kunshe ne a cikin haemoglobin, sa'an nan da mutum yana da wani m ji na gajiya. A lokacin da ka mayar da acid-alkaline ma'auni na alli akwai irritability da kuma rashin barci. Karbo daga wannan muhimmanci ma'adinai na ƙasusuwan kwarangwal kai ga abin da ya faru na osteoporosis.

By rage alkaline ajiye a cikin m nama ne mai tashin hankali da shafi tunanin mutum aiki. Ba tare da nuna bambanci ga ciki.

A cikin hali na kara acidity na jini hadaya domin ta ma'adinai daga cikin sel na jiki, wadda take kaiwa zuwa wani rashin daidaituwa daga ciki yanayi. Wannan tsari yana da wani mummunan tasiri a kan aiki na enzymes. Bugu da kari, da ƙara acidity - cikakken kiwo ƙasa domin ciwon daji Kwayoyin.

Health Source - alkalizing abinci

Mutane da yawa, da rashin alheri, da jini PH aka canja zuwa high acidity. Za ka iya tabbatar da wannan a cikin bincike ta amfani da al'ada litmus takarda, wadda aka sayar a cikin kantin magani.

Wannan matsala ne quite tsanani, bukata da mutum wasu ayyuka. Yana da daraja ambaton cewa akwai wani rashin daidaituwa a cikin jini, yafi saboda abinci. A abun da ke ciki na jita-jita da ya dogara da PH na dukan kwayoyin da kuma, sabili da haka, da kiwon lafiya. Saboda haka dole mu san wanda kayayyakin ne alkalized jiki. Zabi ɗanɗana musu ba zai yiwu ba. Wani lokaci alkalizing abinci ne sosai acidic. A mafi daukan hankali "maƙaryaci" ne a lemun tsami. Wannan Citrus kunshe a cikin jerin manyan kayayyakin, wanda matsawa da PH zuwa ga alkaline nuna alama.

Amma don canja ma'auni na jini a gaban shugabanci ne nama da kifi, farin burodi da kuma qwai, cewa shi ne, duk abin da ba shi da 'yar alamar acidity.

Yadda za a zabi abinci da ba jiki alkaline?

Kowa ya san cewa abinci a yin amfani da wata al'ada jini PH. Products, alkalizing jiki ya kamata a kullum rage cin abinci. Wannan zai kula da kiwon lafiya, da na matasa da kuma kyakkyawa domin shekaru masu yawa ya zauna a al'ada aiki rayuwa.

Akwai tebur alkalizing kayayyakin tsara N. Walker da R. Paparoma. A ta jerin 'ya'yan itatuwa, da kayan lambu da kuma hatsi da aka gina bisa ga oxidizing ko alkalizing sakamako a jiki. Wadannan alamomin da ake amfani domin sanin mataki na tasiri a PH na jini:

0 - kadan sakamako a kan balance sheet.
00 - sakandare alkalization ko hadawan abu da iskar shaka.
000 - wani karfi da tasiri.
0000 - wani karfi tasiri.

A wannan yanayin, idan kana so ka hada a kullum rage cin abinci na abinci, alkalizing jiki, da tebur za su gaya maka su list, kazalika da mataki na tasiri a illa balance dawo.

Abin da yake da muhimmanci a abinci mai gina jiki?

Alkalizing abinci, abin da suke bukata domin kiwon lafiya na kowane mutum, hada da jerin ruwa. An sani ya zama tushen duk rayuwar mu. Bugu da ƙari kuma, ruwa yana samuwa ruwa maido da jini PH.

Kiwo alkalizing abinci - shi ne, a sama da dukan, madara, da kuma whey. Kunshe a cikin wannan jerin, da kuma gida cuku.

Iko alkaline samfurin ne madara. Shi ne mai arziki a cikin furotin, alli, da kuma sauran abubuwa da muhimmanci ga kiwon lafiya. Duk da haka, wannan samfurin da aka ba jure da duk. A wannan yanayin, shi ne shawarar yin amfani da sabo whey. Yana rike da duk m kaddarorin da madara da in babu allergen lactose, casein, kuma haka a. D. A wannan yanayin, magani ɗari bisa dari dace da abinci da abinci.

Amma duk da haka abin da kayayyakin alkalized jiki? Wannan jerin hada marar baki hatsi burodi. Yana da wani arziki tushen ma'adanai, fiber, bitamin da kuma amino acid. Yana da daraja ambaton cewa a cikin kantin sayar da wannan burodi ne ba na sayarwa ba. Wajibi ne a shirya kanmu.

Products, alkalizing jiki, yana da ayaba. Abun da ke ciki shi ne wani serotonin da kuma wasu masu ilimin aiki abubuwa.

All ganye (Basil, faski, dill, da dai sauransu ...) - shi ne ma abinci alkalizing jiki. Kyau ga lafiyar da alayyafo. Wannan samfurin ba kawai rage acidity na jini, amma kuma ya hada da a cikin mambobin babban adadin bitamin C, chlorophyll da kuma wasu masu gyara da suke da muhimmanci ga al'ada aiki na duk gabobin da kuma tsarin.

Amma duk da haka abin da kayayyakin alkalized jini? Babban amfani don kula da PH kawo avocado. Ya tana nufin zuwa 'ya'yan itatuwa da cewa suna sosai alkalized jiki. Bugu da ƙari, avocados ne mai arziki a cikin bitamin E da kuma A, folate, potassium, da kuma abin da ake ci fiber. Yana hada da wani yawa na monounsaturated fats.

The kawai alkalizing samfurin kwayoyi su ne almonds. Shi ne mai arziki a cikin mai, da furotin da kuma bitamin E.

Products, alkalizing jini, kuma wannan leafy latas. Kunshe a cikin wannan jerin, kuma duk wani nau'i na kabeji (Brussels sprouts, kabeji, Broccoli, farin kabeji, da sauransu. D.).
Yana da dan kadan alkaline dauki dafa dankali. A daidai wannan lokaci, sabo daga wannan kayan lambu ruwan 'ya'yan itace - wani real tsaron ɗakunan ajiya na ma'adanai da kuma gina jiki. Irin wannan samfurin yana da muhimmanci alkalizing sakamako.

A rage cin abinci ya kamata hada da hatsi, cucumbers, karas, kankana da mangoes, zucchini da kuma raspberries, masara, da ɓaure, artichokes da seleri. Duk wadannan abinci ne alkalizing.

Very da amfani ga ɗan adam kiwon lafiya kabewa. Yana hada gaban bitamin C, wanda Qarfafa rigakafi, kawar irritability da kuma gajiya, kazalika A, K, kuma E. A daya wanda ya ke son kabewa, secures mai kyau kama da wani m yanayi. Wannan na taimaka wa wani babban abun ciki na baƙin ƙarfe a cikin kayan lambu. Suman alkalizes girma jiki da kuma ba da wani mutum da lafiya rai.

Da amfani ga daidaita abun da ke ciki na jini da kuma turnips. Wannan kayan lambu ne a jagorancinsa gaban a abun da ke ciki na ascorbic acid. Mutane da yawa a cikinta, salts da sulfur da phosphorus. Akwai turnip glucoraphanin. Wannan shi ne wani rare abu da zai iya samar da wani anti-ciwon daji da kuma anti-m sakamako.

Alkalizing mataki yana da gwoza, pear, barkono da kuma dukkan nau'o'in. Amfani ga al'ada jini da PH na wani kayan lambu mai samu da farko sanyi hakar kazalika da decoctions na ganye chamomile da ruhun nana, Melissa et al.

Da abun ciki na kullum rage cin abinci

A kullum menu kamata hada da acidifying da alkalizing abinci. Duk da haka, dole ne a kiyaye shi ƙaddarãwa. Ga wani m mutum da rabo ya kamata game da hamsin-hamsin oxidizing da alkalizing abinci. A daban-daban pathologies na jiki wajibi ne don tsayar da rabo daga 20:80. Irin wannan rabo zai ba da damar zuwa normalize acid-alkaline ma'auni na jini.

Bugu da kari, wajibi ne mu hada kayayyakin yadda ya kamata. Alal misali, kifi da nama ne mafi kyau ci abinci tare da kayan lambu, amma ba tare da hatsi ko taliya. Amma kofi ko giya bada shawarar a sha ruwa. A berries kamata a yi amfani a matsayin gefen tasa, ko harsashin gravies da biredi a lokacin da dafa nama jita-jita.

tsarkakewa jiki

Wuce haddi acid daga jiki ya kamata a hankali janye. Ta halitta, wannan tsari ya auku via kodan a cikin fitsari, huhu exhale, kazalika a faeces da kuma gumi. Don kara diuresis mu sha ruwa. A hali na matsalolin da hanjinsu yin amfani da wani m tsarkakewa shi. A cikin exhaled iska sauki don tasiri ne ba zai yiwu ba. Amma da saki na acid ta hanyar fata, da rashin alheri, "bricked" zamani antiperspirants. Amfani da wadannan zamani antiperspirants, muna kara nauyi a kodan. Saboda haka, da data excretory gabobin hõre cututtuka daban-daban, ba zai iya jimre da ayyuka, wadda take kaiwa zuwa hadawan abu da iskar shaka na jiki. Don kula da kiwon lafiya ya kamata a kauce masa.

nauyi daidaita

Ilimi na acid-balance tushe ne na wajibi ba ne kawai da adana kiwon lafiya. Su ka damar normalize nauyi. Acidification na jiki ba kawai disrupts aiki na duk tsarin, amma kuma take kaiwa zuwa wani sa na karin kilo. Wannan shi ne dalilin da ya sa yin amfani da alkalizing abinci ba kawai ya mayar da PH na jini, amma kuma ba ka damar haifar da cikakken adadi.

tips nutritionists

Yadda ya kamata mayar da acid-alkaline balance zai ba da damar soaking na irin kayayyakin:

- tsaba da kuma raw kwayoyi talatin minti kafin abinci.
- legumes ga dare.
- hatsi kafin dafa for mintina talatin.