Cellulose a kantin: dũkiyarsu da kuma aikace-aikace

A babban wuri a cikin mutum abinci daukan fiber. Yana kunshe ne cikin kayayyakin abinci na shuka asalin.

Fiber - a shuka-samu zaruruwa da suke resistant zuwa enzymes dauke a cikin narkewa kamar tsarin. A cikin mutane, shi ne ba narkewar, da kuma nuna da gastrointestinal fili kusan m. A ciki, shi ta kumbura, kuma garwaya da gubobi a cikin zaruruwa, gubobi, wuce haddi da ammonia da cholesterol, sa'an nan kawar da su daga jiki.

Fiber a cikin kantin magani aka sayar a cikin wani nau'i na cake, abinci, bran. Cake da kuma abinci - An murƙushe da defatted tsaba daban-daban oilseed amfanin gona (flax, sesame, ƙaya, kabewa, masara, da dai sauransu) Bran - mai ɗamfarar shredded hatsi harsashi, wanda yake shi ne byproduct a milling masana'antu. Fiber a cikin kantin magani sayar kamar yadda buckwheat, hatsin rai, oat da kuma alkama bran.

Fiber zo a cikin biyu siffofin: narkewa da insoluble. A farko yana kunshe ne a cikin bran kuma mafi kayan lambu, da aka hada da cellulose, kuma lignin. A abun da ke ciki qunshi narkewa pectin da kuma kayan lambu gumis. Sources ne sunflower tsaba, hatsi, berries, 'ya'yan itatuwa Citrus, kwayoyi, wake. Da iri fiber suna kunshe a cikin waken soya.

A kullum 'yan adam bukatar nama - game da 25 grams. Yana yiwuwa a cika, misali, cin 2.1 kilogiram na wake, 1 kg na hatsi ko 2.5 kg kabeji. Tun da ba kowa da kowa za a yanke shawarar a kan irin wannan abinci, fiber a katsin iya zama mai kyau madadin. Yana da haka amfani da shi dole bukatar hada a kullum rage cin abinci. Yanzu sayar fiber a Pharmacy, manyan kantunan, internet shagunan.

Cin fiber, kamata sha yalwa na ruwa, saboda shi ta kumbura a ciki da kuma iya rushe gabatarwa abinci ta hanyar da hanjinsu. Duk da dukan abũbuwan amfãni daga wannan abu ya bi tare da awo, saboda wuce kima yin amfani da shi zai iya kai wa ga rushewa daga cikin jiki ta ikon sha magnesium, tutiya, da baƙin ƙarfe, da kuma bitamin B2, B12, alli. A gastritis da kuma na ciki miki a cikin m mataki na fiber aka contraindicated.

Daya daga cikin abũbuwan amfãni daga wannan abu - ikon rage gudu sha na carbohydrates, wadda take kaiwa zuwa daidaita insulin matakan a cikin jini. Saboda haka, ta amfani kafararsa, ya žunshi yawa narkewa fiber iya rage hadarin karuwa a jini sugar, wanda taimaka wajen hana ci gaban ciwon sukari. Har ila yau, fiber rage hadarin da cututtuka na zuciya da jijiyoyin jini tsarin, ciwon daji ta hanji, kula da al'ada microflora abun da ke ciki, normalize hanta aiki, da inganta harkokin excretion na mai guba abubuwa, radionuclides, nauyi karafa. Ka sayi a kantin magani fiber zai taimaka tsawanta ranka, domin mutanen da suka ci isasshen daga gare ta, ko da idan ka hayaki da kuma su ne kiba live daina.

Kwanan nan, Popular rage cin abinci a cikin nama. Ya kunshi a wata karuwa da 30% na amfani da wannan abu. A kullum rage cin abinci ya kamata hada da abinci mai arziki a cikin fiber, wanda wanke da hanjinsu da kuma rage kitse taro.