Complex na safe gymnastics a cikin mazan kungiyar Dow

Abin da zai iya zama daban-daban hadaddun safe wurare a babban jami'in kungiyar na hadaddun ga matasa da yara? Yana Kids a kan dokin makaranta rayuwa, manya kindergartners. Ga wani tsarin kula da motsa jiki zanga-zanga. Mamaye da fi'ili bayani da kuma ba nuna ƙungiyoyi. Busa real adult tawagar a wuri cikakken bayani.

A sa na bada ga safe darussan: highlights ake kiyaye

Hakika, da kara haduwar ayyuka, da kuma lokacin da suka aiwatar. Game da maki da ake bukata, su ne da yarda da kuma makarantar sakandare dalibai, amma a kan wani par da wasan ƙaruwa da kuma mai tsanani. Bugu da kari, malamin zai iya tilasta da motsa jiki na ta ya dace a aiwatar yiwuwa, zana yara da hankali ga gaskiyar yana da kyau sakamako a kan wani gabobin. Raba preschoolers quite jimre da rawar da shugaban, su sami damar nuna tare da daidaici da hadaddun ƙungiyoyi.

Caji solves kiwon lafiya matsala

Yana ba kawai yakan taimaka wa yaro ya tashi da sauri, inganta tunanin jihar. "Smart" darussan yadda ya kamata shafi kayan ciki da kuma stimulates musayar kananan jikin mutum ta metabolism da karfafa tsokoki. Complex na safe gymnastics a cikin m kungiyar riqe m malami a ilimin motsa jiki. Yanã sanin abin da m motsa jiki na scoliosis, lebur ƙafãfunku, kõ kuwa ya karfafa juyayi tsarin za su kusanci wadannan yara.

Complex na safe gymnastics a tsakiyar kungiyar sau da yawa son wasa

Rawar soja motsa jiki da wuri a cikin rana na iya bambanta koyi da kwari ko bi su gaisuwa song. Alal misali, irin wannan:
"Kids-burly,
Jaruntakan boys,
Swashbuckling matasa mutum ya zo da cajin ... "
Biyar zuwa bakwai minti tafiya zuwa shafi daya da daya ko a cikin nau'i-nau'i, a kan dugãduganku, ko yatsun kafa da dance abubuwa (hannayensu a kan kwatangwalo, kuma imbedded) a karkashin gaisuwa music, ƙoramu warware da dama matsaloli a lokaci daya.

Copes tare da qananan infringements na karusa kafa na safe darussan

A cikin mazan kungiyar, kazalika a tsakiyar, shi da amfani laifi a waje.

1. Shugaban jũya hagu da kuma dama, baya da kuma fitar, ba yawa sashensu na mayar. Madauwari motsi, "zana a rana kai."
2. Kafadu, sama da kasa, baya mike, "zana balloons kafadu."
3. Fursunoni-irin ruwa.
4. Jiki "zana wani babban da'irar."
5. Jerks hannunsa ba tare da juya da kuma juya jiki.
6. Madauwari motsi kafafuwa a daya kuma sauran kwatance.
7. Squats, diddige kashe bene ba katse.
8. Tsalle: ƙafãfunsu tare, baya, giciye. Wanda kuma yake so ya "yi farin ciki da cewa kusantar."

Wadannan sauki darussan iya bambanta, shi ne ban sha'awa kidan da bukukuwa, igiyoyi, alluna, tsana da kuma wasa da motoci. A cikin dakin motsa jiki da yawa na motsa jiki na zabin kwance a baya da kuma / ko ciki.

Yana da muhimmanci sosai 5 - 7 da shekaru karfafa tsokoki na kogon ciki

Amfani da horo diaphragm, da intercostal tsokoki da abdominals, da basira da m numfashi. A cikin shakka daga kullum aiki tasowa dauki gudun, daidaituwa, da hankali. Wannan ba wani cikakken jerin utilities cewa, kawo hadaddun safe bada. A cikin babban jami'in kungiyar Dow muhimmanci haƙuri, da kyau fuskantarwa a sarari. Just 6-12 minti kowace safiya da ba fiye da biyar daban-daban bada. Gogaggen malamai suna canza sa na bada up to 10 sau a shekara, don haka da cewa yara ba za su zama gundura. The shawarar duration na jogging - 30 seconds. Wajibi ne a san iyaye da yara wadanda ba su halarci kindergarten.