Wasanni da kuma FitnessExtreme Wasanni

A dauki kudi da kuma ta hanyoyin da kara

A dauki kudi ne daya daga cikin manyan halaye na wani rai gabar. Yana da matukar muhimmanci don amsa waje irritants aka instantaneous, kamar yadda wasu daga cikinsu za a iya samu ba kawai hatsari, har ma da m.

Daga farkon na da tasiri kai tsaye daga mai kara kuzari har da dauki ko da yaushe cikin lokaci zai dauki wani lokaci, a lokacin da mataki ya jũya a kan mayar da martani na tsokoki, wanda ke da alhakin gudun da dauki rate riga. wannan bata lokaci lokaci ne ake kira "rashin laka martani lokaci." An ƙaddara da kudi na metabolism da kuma halin da mutum fasalin na musamman kwayoyin. Wannan rashin laka lokaci ba zai iya horar da matsayin physiologically ba zai yiwu ba don bugun sama da watsa daga jijiyar.

A talakawan gudun da mutum na gani mayar da martani ga alama shi ne kawai game da kwata na biyu. Wannan adadi ya dogara da juyayi tsarin. An misali ne mutum mayar da martani ga fairly mai tsanani hangula, wanda zai iya zama rai barazana. Lokacin da ka Flick da hannunka daga zafi kuka kwakwalwa daukan wani ɓangare. A sigina daga tsoka mai amsa sigina a cikin jijiya fiber shiga cikin laka , sa'an nan kuma nan da nan zuwa ga tsoka, yayin wucewa karkashin uku jijiya Kwayoyin: neurons, azanci shine neurons, da kuma mota neurons. A kudi na dauki a cikin nau'i na wani jijiya turu a cikin wannan harka, da auna yawan dama dubun mita da na biyu.

Farko da mutum jan hannunsa, sa'an nan daga baya ya bayyana zafi. Wannan shi ne saboda a hankali gudun siginar da cewa shimfida daga zafi rabe a cikin kwakwalwa tare jijiya zaruruwa na wani daban-daban irin fiye da aka jera a sama.

Dubawa da mutum dauki ga dutse tashi a cikin ta ba, kamar haka: tare da taimakon da ido aika wata sigina game da motsi, ba kawai a cikin kwakwalwa, inda ya bukatar da za a sarrafa, amma kuma a kan wasu jijiya tafarkin da ya tsokoki, wanda taimaka wajen tabbatar da sauri martani da kuma kula gefe.

Godiya ga nasarorin da yau likita da masana kimiyya sun iya tabbatar da cewa wani mutum gudun na dauki iya kara. Nazarin da aka yi a kan 'yan wasan kwallon gora' yan wasa da kuma tennis 'yan wasa da suka horas da a daidai wannan lokaci da maida hankali da su da hankali a kan da dama shafukan. A sakamakon ya nuna cewa bayan horar da ikon lokaci guda "sha" na ƙarin bayani tare da m amfani karu da 53%.

A dauki kudi ne daya daga cikin manyan halaye wanda zai iya sanin ko sakamakon da yaƙi, a zobe. Bayan duk, daga daidaito da kuma gudun mayar da martani ga makiya mataki sau da yawa dogara ba kawai a kan nasara a yaƙi, amma kuma da rayuka da lafiya da kansu mayakan.

Inganta da martani ga samuwar kasashe cewa riga wani hatsari mataki za a iya cimma ta, misali, da dauki ba a busa kansa da kuma zuwa fara shirya domin shi. Bayan duk, maƙiyi kafin dũkan, tabbata a duba a cikin manufa, ƙagauta tsokoki, da hali canje-canje, da dai sauransu Ka kawai bukatar yin aiki da wasu daga cikin irin reflex da kuma sa sume mayar da martani ga wani sabon kara kuzari.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 ha.atomiyme.com. Theme powered by WordPress.