Cookies a kan Dyukanu: mataki-mataki girke-girke hotuna

Dukan Diet - daya daga cikin mafi shahara da kuma tasiri abun da ake ci a duniya. Shi ne sananne ga cewa za ka iya dafa wani iri-iri na jita-jita da kuma miliyoyin yayin rasa nauyi. Akwai girke-girke na Dyukanu hanta, cin abincin teku, nama da sauran sunadaran gina kayayyakin. Amma musamman kaunace rage cin abinci na gasa kaya da cewa an yarda a yi a wani yawa. Ciki har da cookies. Kamar sauran abun da ake ci zai iya da'awar cewa za su iya samun wani zaki, crunchy, dadi bi, kuma ta haka rasa nauyi? Amsar ita ce: bãbu wani.

Yadda za a dafa biscuits for Dyukanu? Wannan za a iya gani daga wannan labarin.

Classic kukis a kan Dyukanu: girke-girke

Shirya shi ne quite sauki. Wannan girke-girke ba ya bukatar lokaci mai yawa, ko kuma gwani dafuwa basira.

Don shirya oatmeal kukis a kan Dyukanu bukatar:

• Oat bran - rabin kofin.
• Kwai - yanki daya.
• Low-mai yogurt ko kefir - 'yan tablespoons.
• Baking foda - daya jakar.
• Abun zaki dandana.

Girke-girke na wani classic irin kek

1. Kai karamin akwati da kuma bulala da shi a cikin kwai.
2. Oat bran bada shawarar kara cikin gari. Wannan ne yake aikata to tabbatar da cewa dandano da irin zane kasance mafi m.
3. Add to da kwai abun zaki, bran da kuma yogurt. Don cookies kunna Dyukanu kasa kalori yogurt iya musanya yogurt. Zaka kuma iya amfani da mai taushi gida cuku, biscuits tare da shi za su juya ma fi dadi.
4. Tanda, preheated zuwa 180 digiri.
5. Baking da aka rufe takardar takarda. Yana yin amfani da wani tablespoon rabo aza oat taro. Yana da muhimmanci cewa cookies sun guda size, don haka suka propekutsya ko'ina.
6. Cookies domin shirya Dyukanu ba fiye da minti 15. Ya danganta da girman.

Cottage cuku da kuma oatmeal cookies

Cottage cuku biscuits a kan Dyukanu dafa shi sosai da sauri. Kuma shi ba ya yi mai yawa masa abinci. A karshen shi za a iya yafa nonfat koko foda ko kirfa.

sinadaran:

• Oat bran - daya gilashin.
• Alkama bran - 1/3 kofin.
• Skimmed madara - daya kofin.
• Low-mai gida cuku - 100 grams.
• Qwai - yanki daya.
• Baking foda - daya jakar.
• Abun zaki dandana.

Girke-girke gida cuku da kuma oatmeal cookies

1. Oat da kuma alkama bran mix da milled zuwa gari daidaito.
2. A cakuda bran zuba dumi madara da kuma bari tsaya ga 10-15 minti.
3. Lokacin da suka kumbura, ƙara cuku. Irin ba kome, idan dai shi ya kasance low kitse. Don cookies juya m da kuma uniform, shi ne shawarar zuwa yi laushi da kuma nezernisty cuku. Idan ba haka ba, shi za a iya diluted tare da yogurt ko yogurt kuma Mix sosai, don haka da cewa granular cuku yakan mallaki wani mau kirim daidaito.
4. A abun zaki da aka kara wa sakamakon cakuda da kuma yin burodi foda.
5. All sosai gauraye.
6. Idan kullu sa ma ruwa, za ka iya ƙara oatmeal ko fadada shi a cikin nau'i na Muffin.
7. Cookies sanya a cikin wani preheated 200 digiri tanda, don 15-20 minti.

Pastries tare da berries

Abin farin ga zaki da hakori, Ducane rage cin abinci damar yin amfani da berries, amma ba fiye da daya gilashi.

sinadaran:

• Oat gari - daya kofin.
• Skim madara ko yogurt - daya gilashin.
• Qwai - guda biyu.
• Baking foda - daya jakar.
• Berries - rabin kofin. Better ya dauki daskararre, sabõda haka bã su rasa su siffar a lokacin da yin burodi da kuma raskisnut.
• A tsunkule na gishiri.
• Abun zaki dandana.

girke-girke

1. A cikin wani kwano, ta doke qwai da kananan size da abun zaki.
2. Saro a kwai cakuda disintegrant, madara, da kuma gishiri.
3. A daidai wannan lokaci stirring, hankali ƙara oatmeal. Idan ka zuba daga duk a lokaci daya, da cookies daga bran na Dyukanu ba zai zama kamar iska, kamar yadda ya kamata.
4. A karshe mataki Zuba berries a cikin batter.
5. Idan so, za ka iya ƙara teaspoon na man shanu da rage kitse ciki. Amma wajibi ne a yi la'akari da cewa caloric karuwa.
6. Na oat kullu wajibi ne ta samar da kananan bukukuwa.
7. Suna bukatar da za a sa a kan takardar takarda, yada a kan wani yin burodi sheet.
8. Biskit bisa Dyukanu dafa for 40 da minti a cikin tanda preheated zuwa 180 digiri.

Cookies da tofu

Tofu - wani cuku sanya daga waken soya. Sabanin ga sanannen imani, soya da amfani sosai ga kwayoyin, musamman ga mata ta kiwon lafiya. Yana slows da tsufa tsari, normalize hormones da kuma inganta harkokin nauyi asara. Nutritionists bayar da shawarar da su sun hada da rage cin abinci na tofu akalla sau daya a mako. Yana za a iya kara a cikin hanta Dyukanu ƙara da adadin furotin da kuma dandano.

sinadaran:

• Oat bran - hudu tablespoons.
• Alkama bran - biyu tablespoons.
• Tofu - 150 grams.
• Qwai - yanki daya.
• Abun zaki dandana.
• Baking foda - daya jakar.
• A tsunkule na kirfa.

girke-girke

1. Oat da kuma alkama bran Mix da kuma kara da gari da jiha.
2. Zuba 150 ml ruwan zafi da kuma bar wa kumbura. Ruwa za a iya maye gurbinsu low-mai saniya ta madara ko soya, don haka wani kuki a kan Dyukanu samun ko da tastier.
3. Tofu bukatar grate ko diluted madara, goga da cokali mai yatsa.
4. Lokacin da bran sanyi da kuma kumbura, ƙara musu tofu da kwai. Saro har sai m.
5. A sakamakon cakuda ƙara disintegrant, abun zaki da kirfa. Sake, saro sosai.
6. Cookies dimbin yawa suka danƙe da takardar takarda, wadda aka aza fita tare da yin burodi.
7. A wani preheated 180 digiri tanda, don rabin awa zuwa saka da cookies.
8. Don ado a bi da za ka iya yayyafa da kirfa, ko koko foda.

Crackling biscuits

Domin samun musamman crispy kukis a kan Dyukanu, za ka iya amfani da wannan girke-girke.

sinadaran:

• Low-mai gida cuku - 50 grams.
• Kwai fata - daya ko biyu guda.
• Cornstarch - biyu tablespoons.
• Skimmed madara - biyu tablespoons.
• Baking foda - daya jakar.
• Abun zaki dandana.
• Abinci daɗin ci "Vanilla" - 5-10 saukad da.
• A tsunkule na gishiri.

girke-girke

1. Kai mai zurfi tasa da kuma Mix shi sitaci, madara, yin burodi foda, abun zaki, da kuma gishiri. Add to shi da kwai fata da kuma gida cuku, barin minti 10.
2. Cokali rabo sa a kullu a kan takardar takarda. Zaka kuma iya amfani da silicone mat ga yin burodi.
3. Saka cikin tanda preheated zuwa 200 darajõji ga 10-15 minti.
4. Bayan samun biscuits, kuma ba shi da wani kadan sanyi. Saboda haka zai kasance ma fi kintsattse.

cakulan cookies

Chocolate biscuits daga oat bran a kan Dyukanu dafa shi sosai kawai kuma itace sosai dadi. Saboda haka, yana da matukar kamar zaki hakori, wanda ake haka rasa a rage cin abinci Goodies.

sinadaran:

• Qwai - takwas guda.
• Defatted koko - biyar tablespoons.
• Oat bran - takwas tablespoons.
• Alkama bran - hudu tablespoons.
• A tsunkule na gishiri.
• Abun zaki dandana.
• Za ka iya ƙara abinci daɗin ci "Vanilla", "Chocolate" ko "Caramel."

Girke-girke na cakulan guntu cookies

1. Rarrabe a cikin sunadarai daga yolks.
2. Mix da kwai yolks tare da sukari canza, bran, koko da kuma dandano.
3. A wani kwano bulala sunadaran da gishiri wa m kololuwa.
4. M hada biyu cikin guda taro kuma Mix sosai.
5. A sakamakon kullu da aka aza a cikin kwanon rufi, da kwantar da takardar takarda.
6. Gasa a 180-200 darajõji ga 15-20 minti.

Cookies da kwakwa

Kwakwa da kuma oatmeal kukis a kan Dyukanu, da girke-girke na wanda za a tattauna kara, zai iya faranta wani connoisseur na sweets. Ba kome, rasa nauyi ko ba.

sinadaran:

• Oat bran - biyar tablespoons.
• Skimmed madara foda - hudu tablespoons.
• Soy gina jiki ware (da kuma sauran m gina jiki powders) - hudu tablespoons.
• Kwai gwaiduwa - uku.
• Low-mai gida cuku - 100 grams.
• Abun zaki dandana.
• Kwakwa - 100 grams.
• "Kwakwa" dandano.
• Optionally, za ka iya ƙara vanilla.

Kuki girke-girke da kwakwa

1. All sama sinadaran an gauraye, fãce kwakwa. Yana bukatar kawai 2/3 daga cikin jimlar girma. Sauran za a ciyar a kan ado cookies.
2. Kullu ta samar da bukukuwa da kuma sanya, a cikin takarda takarda. Idan da kullu ya juya wani ruwa, yana yiwuwa ya kara da gida cuku da madara foda.
3. Heat tanda, to 150 digiri da kuma sanya shi a cikin cookies don 15-20 minti.
4. Lokacin da kwakwa da bukukuwa suna shirye, za su iya yayyafa ragowar kwakwa. Za ka iya kuma yayyafa kadan powdered sugar, amma wajibi ne a yi la'akari da cewa caloric karuwa.

Chocolate-kwakwa cookies

sinadaran:

• Oat bran - biyu tablespoons.
• Skimmed madara - uku tablespoons.
• gina jiki ware - uku tablespoons. Domin wannan girke-girke manufa factory-gina jiki cakuda da cakulan dandano.
• Kwai gwaiduwa - uku daga cikinsu a Boiled form.
• Abun zaki dandana.
• Baking foda - daya jakar.
• Madara - 100 ml.
• Skimmed koko - daya tablespoon.
• Flavours "Chocolate" da "Kwakwa".
• Kwakwa don ado.

Girke-girke na cakulan-kwakwa cookies

1. Mix dukan sinadaran tare har da daidaito na lokacin farin ciki cream.
2. Tare da wani tablespoon sa kullu a kan takardar takarda. Maimakon a cokali za a iya amfani confectionary sirinji. Shi zai ba da hanta mai kyau siffar.
3. Saka tasa a cikin wani tanda preheated zuwa 150 digiri.
4. Jira 15-20 minti.
5. A karshe mataki za a iya yafa kwakwa cookies.

Shortbread cookies da almond ƙanshi

sinadaran:

• Low-mai gida cuku - uku tablespoons. A bu mai kyau zuwa ga ruwa, amma idan ba haka ba, shi za a iya diluted tare da talakawa madara cuku da kuma Mix sosai.
• Qwai - guda biyu.
• Oat bran - uku tablespoons.
• Alkama bran - daya tablespoon.
• Cornstarch - biyu tablespoons.
• Baking foda - daya jakar.
• Abun zaki dandana.
• "Almond" dandano.
• Zaka kuma iya dauka da almond flakes ga Popular cookies, amma wannan shi ne tilas ba ne.

girke-girke

1. A sha biyu bowls. A wani mix cuku da qwai.
2. A karo na biyu - da bran, sitaci da kuma yin burodi foda.
3. Hada biyu garwayayye, kuma Mix sosai.
4. Add abun zaki da daɗin ci.
5. A sakamakon kullu aka yada fita a kan kofuna da kuma aika shi a cikin tanda, preheated zuwa 180 digiri.
6. cooking lokaci - 15-20 minti.
7. Bayan yayyafa cookies almonds.

A karshen labarin ya bayyana dalilin da ya sa Dukan Diet ne don haka rare. Yana yiwuwa a ci sweets da kuma har yanzu rasa nauyi. A babban iri-iri na girke-girke zai taimake ji dadin ka fi so jita-jita a kowace rana.

Duk na sama girke-girke su dace da kowane lokaci na Dukan Diet. Su za a iya shirya a harin da sãɓãwar cewa ƙwarai facilitates aiwatar da rasa nauyi. Amma wajibi ne a yi la'akari da jerin jiyar da abinci da kuma hani akan su. Duk da cewa da kuki rage cin abinci, kana bukatar ka cinye shi a moderation da kuma ka tuna cewa wannan cin ganyayyaki shi ne gina jiki.