Soy furotin na ware: amfanin da illolin

Sports abinci mai gina jiki a yau shi ne wani muhimmin kashi na horo da cewa sakamakon shi ne cimma mafi sauri. A babbar yawan wasanni kari ne da nufin karfafa kiwon lafiya, da kara tsoka, kona kitse. Babban abu - don gane da wannan sa, don haka kamar yadda ba ya cutar da kiwon lafiya.

Sinadirai masu kari ga wasan

A duniyar wasanni akwai ko da yaushe sabon kari don taimakawa 'yan wasa inganta kiwon lafiya da kuma samar da wata kyakkyawar jiki.

Ba su bambanta daga al'ada abinci. A babban alama su ne da cewa su ne mafi mayar da hankali, kuma Ya tsarkake abin gurɓatawa, da daidaita abun da ke ciki na da muhimmanci abubuwa.

Ga misali, da furotin da shakes na 'yan wasa samun high gina jiki ware daga madara, nama da kayan lambu da kayayyakin lokaci guda. Har ila yau, a nan tukuna kara bitamin da kuma ma'adinai hadaddun. A general, wani sosai amfani kari wanda a lokaci guda ba obalodi narkewa kamar tsarin.

Daga cikin irin wannan Additives za a iya ambata soya gina jiki na ware.

Soy gina jiki ware

Soy furotin na fafatawa da dabba gina jiki. Da ɗaya da ɗari grams na samfurin lissafinsu 90 grams na gina jiki, makamashi darajar 375 kcal. Furotin xin kayan lambu, wanda ke nufin cewa shi zai iya yardar kaina amfani da cin ganyayyaki da kuma aminci a lokacin Lent.

Ware soya gina jiki inganta samar da kwayoyin thyroxine (T4), wanda shi ne alhakin metabolism.

A abun da ke ciki na ƙari hada amino acid, da yawan wanda shi ne mafi girma fiye da a dabba sunadaran. Hankali ya kamata a biya su da amino acid methionine, ta kananan, sabili da haka ya bukatar wani ƙarin m.

Fat a cikin wannan kari akwai kadan, don haka shi ne dace da bushewa ko gina jiki-bitamin rage cin abinci. Bugu da kari, shi ne cikakke ga mutane tare da allergies zuwa dabba gina jiki.

Soy furotin na ware da ake dauka sau biyu a rana, kafin da kuma bayan horo. Don shirya hadaddiyar giyar da daya rabin aunawa cokali gauraye da wani ruwa, madara, ruwan 'ya'yan itace, ko ruwa.

Soy Protein ware

Wannan gina jiki kari kayan lambu asalin, samu daga waken soya. Har ila yau gina jiki (90% a karshe samfurin) ya ƙunshi karamin adadin mai da kuma carbohydrates, amma babu lactose a cikin abun da ke ciki, da bambanci ga magani gina jiki.

Rich a ilimin aiki abubuwa: soya lecithin da kuma soya isoflavones. A farko kare hanta, da inganta kwakwalwa aiki, daidai a mai metabolism. na biyu - da shi kare da ciwon daji da kuma rike al'ada hormonal auna. Har ila yau kunshe a cikin phosphorus da kuma baƙin ƙarfe. Akwai arginine, wanda shi ne alhakin da mugunya anabolic ji ba gani, kuma glutamine, wanda ya danne na rayuwa da danniya. Kalori 100 kcal.

Soy Protein ware shi ne manufa domin ginawa tsoka taro, shi taimaka wajen rage nauyi yayin da dieting.

Don shirya hadaddiyar giyar 1 diba dama a 1 kofin ruwa (zai fi dacewa low-mai madara). Ana iya amfani da a matsayin maimakon abinci 1 lokaci kowace rana.

Amfanin da kuma illolin

Darajar da mutum rage cin abinci, da aka tsunduma a cikin horo, da inganta ta yin amfani da soya gina jiki ware, amfanin da illolin wannan abinci ƙari da aka sani da 'yan wasa. Bari mu fara da kyau:

• Soy ne iya rage jini cholesterol, hana cutar zuciya.
• A isoflavones a soya gina jiki abun da ke ciki don ya rage kasadar na ci gaba m siffofin maruran.
• Muhimmanci ƙara mai kira yi.
• Yana inganta da yanayin jiki bayan motsa jiki: ƙãra dawo da matakai, rage-rage abin mamaki na zafi.
• Known amfanin soya gina jiki ga mata: sauƙaƙewa na bayyanar cututtuka na menopause, rigakafin osteoporosis da kuma nono.
• Soy gina jiki za a iya cinye ta mutane da lactose rashin ha} uri.

Ya kamata kuma a tuna cewa soya gina jiki na ware ma da korau al'amurran:

• Soy gina jiki yana da wani low bioavailability, wanda aka bayyana a cikin rauni, amino acid stock.
• Ya ba da tunawa.
• A cikinsa akwai phytoestrogens (hormones, kama mata); suka block testosterone mugunya a cikin mutane, maza da matsaloli tare da samuwar maniyyi.
• A kwarai lokuta, shi yana iya zama bacin ko maƙarƙashiya. Don kauce wa wadannan matsaloli, wajibi ne a fara da liyafar na soya gina jiki a wani m kashi.

Saboda haka, idan kana so ka saya soya gina jiki ware, amfanin da ya cũtar shi ya kamata a yi karatu a gaba, don haka ku ba su da lafiya matsaloli.

farashin

Don cimma sakamako mai kyau shi ne shawarar saya wasanni ware, wanda farashin ne kusan rabin girman da whey gina jiki. Daya kilogram na soya gina jiki ne daga 215 zuwa 300 rubles. Mutane da yawa 'yan wasa ce da shi kamar yadda hanya mai kayu na soya gina jiki.

Bugu da kari, sani cewa farashin mai samfurin dogara da yawan furotin da bautãwarku: mafi yawan furotin, da mafi tsada da samfurin. A cikin kasuwar akwai soya gina jiki na ware daga 78 zuwa 100% na gina jiki da 100 grams.

Wannan yawan abun da ke ciki shi ne muhimmanci a lokacin da ya bi ta wani musamman manufa. Lokacin da bushe, misali mafi amfani da wani kashi 100 samfurin.

A ƙarshe, ya kamata a lura da cewa a low cost samfurin samuwa a kasuwa.