Cooking pancakes Whole-hatsi hatsi

Pancakes daga wholemeal gari kusan indistinguishable daga waɗanda kayayyakin, wanda an shirya ta amfani da al'ada premium samfurin. Ya kamata a lura cewa wannan tasa ne mafi amfani ga gastrointestinal fili. Yana da quite na kowa ilimi cewa dukkan-alkama gari inganta narkewa da wanke hanjinsu.

Mataki-mataki da girke-girke na pancakes Whole-hatsi hatsi

Yi kayan zaki da kowa da kowa iya. Bayan duk, shi ne ba babban yarjejeniyar. Soyayyen irin kayayyakin a daidai wannan hanya kamar yadda a cikin classic version.

Mene ne sinadaran kana bukatar ka saya a kantin sayar da, a gasa pancakes Whole-hatsi hatsi zuwa yogurt? Don yin wannan, shirya:

• manyan size kwai - 1 pc.;
• shan ruwa dumi - game da 100 ml.
• wholegrain gari - 350 g (kara a kansa hankali).
• kefir m babban mai - game da 200 ml.
• sugar gwoza matsakaici-sized - 1,5-2 manyan cokali (to your dandano).
• kayan lambu mai - yin amfani da hankali;
• talakawa gishiri - 1/2 kananan cokali.
• tablespoon yin burodi soda - 1/2 kananan cokali.

Pancake kullu kneading a kan kefir

Yadda za a dafa pancakes Whole-hatsi hatsi? Don yin wannan, ƙara tablespoon yogurt soda ya mamaye hana su. Da zarar da samfurin zai gushe "puff" shi karya wani kwai, zuba a matsakaici-sized sukari da kuma kadan gishiri.

Mix da sinadaran, suka hankali kara wholegrain gari. A cikin tsari, kayayyakin ne kullum a cikin hanyar. Wannan shi ne don tabbatar da cewa gwajin ba su samar da lumps.

A lokacin da duk ayyuka ne sosai danko sosai tushe. Don yin bakin ciki pancakes, shi dole ne dole liquefy. A saboda wannan dalili da kullu da aka gabatar dumi ruwan sha. Kamar yadda irin wannan, aka bar a yayin wani lõkaci (12-13 minti).

Kan aiwatar da shirya dadi da kuma lafiya pancakes

Pancakes Whole-hatsi hatsi zuwa Yogurt soyayyen a cikin kwanon rufi a daidai wannan hanya kamar yadda na al'ada kayayyakin. A saboda wannan dalili mai saucepan dumama yawa, sa'an nan kuma ƙara kayan lambu mai. Bugu da ari, a cikin wani kwano, a wata madauwari motsi zuba karamin adadin kullu. A wannan yanayin, ya kamata a ko'ina rufe dukan kasan kwanon rufi.

Kamar yadda irin wannan, da pancakes suna soyayyen dukan alkama, muddin su sama na bushe. An sa'an nan kuma ya juya kan kuma a sake shirya wani haske Rosy.

Yadda za a gabatar da dukan hatsi pancakes ga tebur?

Pancakes Whole-hatsi hatsi ne bauta kawai ga baƙi zafi. Haka kuma, kowane samfurin ne a hankali smeared da melted man shanu ko sabo ne. Za ka iya kuma amfani da kayan lambu mai.

Ku bauta wa da gama kayan zaki, baƙi za su kasance tare da shayi, kuma sweets kamar jam, jam, takaice madara da sauransu.

Mun yi pancakes Whole-hatsi hatsi da madara

Na gida pancakes tare da madara ne mafi m fiye da kefir. Duk da haka, suna da su m magoya.

Saboda haka, domin shiri na irin kayayyakin, muna bukatar:

• manyan kwai kaza - 1 pc.;
• manyan saniya madara mai - game da 250 ml.
• sugar gwoza matsakaici-sized - 1,5-2 manyan cokali (to your dandano).
• wholegrain gari - 250 g (kara a kansa hankali).
• kayan lambu mai - yin amfani da hankali;
• kowa gishiri - 1/2 kananan cokali.
• cin abinci soda - 1/2 kananan cokali.

A hanya domin shirya gida desserts

Ana shirya wani kayan zaki kama da baya daya. A madara tsaga kaza da kwai da kuma ƙara sugar, tablespoon na yin burodi soda da na kowa gishiri. Sosai Mix da sinadaran, zuba su wholegrain gari. The fitarwa ne kyawawan batter duhu a launi.

Toya pancakes a kan madara ya zama yin amfani da wani lokacin farin ciki kwanon rufi. Its yawa mai tsanani tare da mai, sa'an nan kuma sa fitar da wani ɓangare na tushe. Toya gefe daya daga cikin kayayyakin, su inverted spatula.

Bayan shirya duk pancakes su kariminci lubricated da man fetur. Shi ne a cikin wannan nau'i na gida Goodies gabatar da tebur da shayi.

don takaita

Whole-alkama gari da aka samu ta hanyar nika guda hatsi. Yawancin irin wannan samfurin kunshi krupoobrazuyuschih barbashi. Haka kuma, a cikin bayyanar da shi yayi kama semolina.

Pancakes daga irin wannan sinadaran karin m, amma duk da haka suna da amfani sosai ga jikin mutum. A musamman, suna da amfani a yi mutanen da suka sha wahala daga cututtuka na hanji.