Folk magunguna tsaftacewa tasoshin da cholesterol. Cleaning tasoshin: jama'a da girke-girke

Jijiya kira da hanya ta rayuwa, kuma ya zama wajib ne sũ, sun kasance ba cikas ga uniform kwarara daga jini da cewa SUPPLiES da gabobin da kyallen takarda na jiki. Idan ciki ganuwar da tasoshin ana gyarawa cholesterol plaques, cemented da alli, su lumen zama kunkuntar. Wannan take kaiwa zuwa oxygen yunwa da kuma rashin fueling da jiki da amfani abubuwa.

Mene ne cholesterol?

A adam jini da nama ƙunshi mai-kamar mahadi samar da hanta Kwayoyin. Daya daga cikin su ne ake kira cholesterol. Ya zo a cikin iri biyu. Don rage wuya da farko kira bad, na biyu - da kyau.

A farko - low-yawa fili. Daga shi kafa plaques clinging ga ganuwar na jijiya. Saboda haka ya fara samar da atherosclerosis, takaita da lumen na arteries, sau da yawa wuya ta thrombosis a plaque surface. Rabuwa thrombus daukawa mutuwa. An tasowa da wannan cuta domin shekaru, sau da yawa farko a cikin shimfiɗar jariri. Atherosclerosis amma an gano kawai a dubawa (ta jini gwajin) ko manifestations na ischemia, seizures zuciya rashin cin nasara.

Na biyu, "mai kyau" cholesterol - high yawa mahadi, efferent "bad" cholesterol daga jijiya ganuwar da kuma samar da shi zuwa hanta domin sake yin amfani da ko don kau daga jiki. Wannan ba wani ya zama ruwan dare misali na amfani da cholesterol. Wajibi ne ga zaman lafiyar cell membranes, da samar da bitamin D, ba ji ba gani al'ada jihar na rigakafi da kuma juyayi tsarin.

hadarin dalilai

A dalilan da babban taro na cholesterol a cikin jini, su ne yawanci:

• kasawa a cikin musayar tsari.
• endocrine cuta.
• matalauta rage cin abinci (haddi cikakken mai da carbohydrates, rashin fiber, pectin da kuma bitamin, alama abubuwa, rashi na unsaturated fats).
• kiba da overeating.
• m dogon lokacin da danniya.
• cunkoso a cikin hanta (jiki - mahaliccin cholesterol) - faruwa a shan barasa, a lokacin da shan wasu magunguna, kwayar cututtuka.
• koda cuta.
• shan taba.
• stiffness.
• gadar hali.
• wani haƙiƙa aiwatar da tsufa.

Ta yaya zan sani?

Dangantaka tsakanin jiki nauyi da kuma matakin da cholesterol a cikin jini ba ko da yaushe sauki. Karuwan kudi na wannan abu ba ya nufin cewa mutum ne full. Cholesterol aka samu sama da kullum da kuma mutane ramammu. Bukatar musamman dakin gwaje-gwaje bincike a kan wannan nuna alama. Yana da kyawawa don gudanar da yau da kullum da tsakiyar-shekaru mutane.

Medical rubutu predispose maza da jari daga cholesterol a cikin jini. Yana da muhimmanci a lokaci guda tsaftacewa da tasoshin normalize jini clotting su hana thrombus samuwar a farfajiya na cholesterol plaques.

Yadda za a rage?

A wani high cholesterol index mafi bayani zai zama kebe da yawa da aka ambata, hadarin abubuwan. Daina shan taba, sha, overeating, fara jiki horo, wani tunanin canji, yin amfani jama'a magunguna tsaftacewa tasoshin daga cholesterol - cewa gaggawa, kuma m matakan. Wajibi ne a muhimmanci canza rage cin abinci.

A rigakafin cututtuka da dama, asalin wanda yake da laifin cholesterol, na taimaka tsaftacewa tasoshin tafarnuwa, lemun tsami zest, zuma. Suna amfani ba kawai a matsayin wani amfani abinci. Wannan - gwada jama'a magunguna tsaftacewa tasoshin da cholesterol. A cikin rigakafin m cututtuka bukatar zama m. Clear tasoshin daga plaque, mayar da elasticity na jijiya ganuwar - yana da ba daya da ya gabata. All rare girke-girke ba a nan ya gwada tasiri na ƙarni da dama. A shirye-shiryen da wannan kudi samuwa ga kowa da kowa - kome rikitarwa.

Ana Share tafarnuwa tasoshin

1. A madara (zai fi dacewa goat), saro 1/4 hour. L. tafarnuwa Mash - dauka da safe a kan komai a ciki.
2. A da kyau 100 g na murƙushe tafarnuwa zuba vodka 0.5 l. A cikin zafi da kuma duhu zuwa nace 3 days, sau da yawa girgiza. Iri. Tsarma 5 saukad da na tincture a ruwan sanyi da kuma sha minti 10 kafin a ci abinci.
3. Daidai da Mix da tafarnuwa angaren litattafan almara, murƙushe irin goro kernels da kuma unrefined - wani kayan lambu, zaitun mafi kyau. A cakuda - babban kari ne a cikin kullum kayan lambu salads, ko za ka iya ci a kalla 2 tbsp. l. da rana.
4. A Kagor (0.5 L), ƙara tafarnuwa ɓangaren litattafan almara - 1 daga kansa. Mako guda baya, nace a kan komai a ciki zuwa sha 1-2 tbsp. l. 3-4 sau a rana.
5. Albasa da tafarnuwa, attrited zuwa slurry-kamar siffar, to Mix tare da 2 tbsp. l. yankakken ganyen na kowa abinci mai ɗaci. Zuba da zafi cakuda innabi ruwan inabi (fari, ko ja - babu wani bambanci). Ya ci gaba yana 5 kwana tare da kullum girgiza da abinda ke ciki. Iri. A guda kashi na 2-3 tbsp. l. 3 sau a rana, da kuma - kafin cin abinci.

Balsam propolis tafarnuwa

Wannan jama'a magani domin waraka tsabtace tasoshin. The duhu gilashin ganga da aka sanya 200 g na tafarnuwa, scrolled sau biyu ta hanyar wani nama grinder (zubochki bayyana) da kuma zuba likita barasa (200 ml). Nace a cikin duhu kwanaki 10, tace, ƙara ingancin zuma (2 tbsp. L.) Kuma kantin tincture na propolis a kan barasa (30 ml.) Shake. Bayan kwana biyu na daukan hotuna dauki saukad, diluted a gilashin madara. Number kamata a yi la'akari, kowane lokaci ƙara 1 drop. A rana ta farko a karin kumallo bukatar 1 drop at wani abincin dare na rana ta biyar - 15 saukad. A karin kumallo a kan 6th rana - 15 saukad da, da kuma za ta rage a cikin adadin - kowane lokaci ga kasa da 1. Kan abincin dare, a kan rana ta goma sha 1 drop. Amma wannan tsabtace tasoshin tafarnuwa ba ya kawo karshen akwai. Daga 11 zuwa kwanaki 30, ya kamata ka sha 25 saukad da sau daya a rana. Sa'an nan 5 months karya - kuma sake-jiyya ga wata.

Domin epileptics, ciki lady ta yatsa, kuma wannan balm ne contraindicated.

Cleaning tasoshin lemun tsami

Idan ka ba su rashin lafiyan Citrus 'ya'yan, bai damu da yayi hyperacidity, babu ulcers a ciki da kuma duodenum 12, ba ka da lafiya na pancreatitis, hanta da kuma kodan ne lafiya, tsaftacewa tasoshin lemun tsami da kuma zuma - shi ne your hanya. Ya kamata la'akari da yankunan da sakamakon wadannan kayayyakin a kan hakori enamel. Kurkura bakinka da ruwa bayan da zuma-lemun tsami potions. Yana da sauki - sha da safe da yamma shayi tare da wani spoonful na zuma da lemun tsami yanki, cin dukan abu.

Me taimaka a lemun tsami? Narkewa fiber cewa lowers cholesterol Citrus bangaren a cikin jini.

A nan ne sauki jama'a da girke-girke

1. A MUG matsi na lemun tsami ruwan 'ya'yan itace da kuma kananan orange. Add to su gilashin ruwa (zafi). Sha kowace rana kafin karin kumallo.
2. Tafarnuwa man da lemun tsami dauka a high matakan da cholesterol. Head ko biyu na tafarnuwa niƙa a chesnokodavke, porridge da kofin kayan lambu mai (unrefined danye ne kawai mai kyau) mix. Bayan wani yini don ƙara zuwa ga mai jiko na 1 lemun tsami ruwan 'ya'yan itace, stirring da kyau. Tukunya da murfi, a cikin duhu da kuma a cikin wani sanyi nace mako. Daily Shake da gilashi. A hanya na lura. Watanni uku - da liyafar 1 tsp .. 3 sau a rana. Make watan hutu, sa'an nan kuma sake fara magani. Yana taimaka tare da atherosclerosis cerebrovascular ischemia.

Ko tsaftacewa tasoshin zuma ne zai yiwu?

Daya zuma ne mai wuya don ya hallakar da cholesterol plaques. Yawancin lokaci zuma ne a Bugu da kari ga aiki "mayakan" da cholesterol - tafarnuwa, albasa da lemun tsami.

1. A gwada albasa ruwan 'ya'yan itace da zuma. Yana da kyawawa don shirya cakuda for 1 rana da magani. Matsi 2 tablespoons. l. ruwan 'ya'yan itace daga wani kwan fitila da kuma zuga da 2 tbsp. l. zuma. Kai a kan komai a ciki tablespoon sau 4 a rana. Course - 2 watanni a kullum. Bayan sati daya hutu, maimaita.
2. Kara finely marmashe apples, albasa da kuma zuma a daidai rabbai. A cakuda da aka shirya a cikin kudi na 3 days. Adana a wani sanyi, shan a kan komai a ciki domin 1 st. l. 3 sau a rana.

Muna bi da tare da ganye

Phytotherapy hada da jama'a magunguna tsaftacewa tasoshin da cholesterol shuke-shuke kamar flax iri (iri), mistletoe, hawthorn ( 'ya'yan itace, furanni), daji ya tashi (' ya'yan itace), masara siliki.

Cika tulu zuwa 2/3 pounded rosehip berries. Zuba vodka har zuwa saman. A wani duhu wuri a dakin da zazzabi for 15 days a latsa, girgiza lokaci-lokaci. Iri da kuma daukar 20 saukad da na tincture na lokaci a kan. Idan ba ka da ciwon sukari - to drip uwa yanki na sukari.

Sauran gida magunguna

Domin karbo daga jini cholesterol ne amfani:

• A kai a kai sha raw dankalin turawa, ruwan 'ya'yan itace a kan komai a ciki, stirring kafin bauta (rabin kofin).
• Sha kullum man zaitun - 1 tbsp. l yarda sau uku a rana.
• Akwai 1 tbsp. l. Berry Aronia (black chokeberry) - sau 3 a rana.
• Sha rabin sa'a kafin karin kumallo krasnosmorodinovogo 1/4 kofin sabo ne 'ya'yan itace.

To wanke jinin cholesterol rumman ruwan 'ya'yan itace.

Horseradish: tushen scrolled 1 tbsp. l an gauraye da gilashin low-mai kirim mai tsami. ga kowane abinci ya ci 1 tbsp. l.

Maimaituwa halin kaka don gabatar da "Dankali Days" - sha dankalin turawa, ruwan 'ya'yan itace, dankalin turawa, broth, gasa tubers da kwasfa.

A lokacin rani kakar zai zama da amfani ceri rage cin abinci: a rana zuwa 1.5 kilogiram na berries, wanke saukar da madara (a kan rana - a lita da rabi).

Kai 15 g na danko (guduro) - plum, ceri, apricot - kullum. Lokaci guda sha 1 hour. L. tafarnuwa man fetur.

Shawara a kan abinci mai gina jiki

A jerin amfani kayayyakin:

• kayan lambu (beets, kabeji, radish, karas, latas da sauran leafy al'adu, eggplant, kabewa, Peas, waken soya, wake).
• berries da kuma 'ya'yan itatuwa (black chokeberry, currant wani, raspberries, apples, cherries, da rumman, da kiwi).
• porridge - oatmeal (dukan hatsi) da kuma buckwheat.
• abinci ko hatsi da bran.
• unrefined kayan lambu mai.
• low-mai gida cuku (da ake bukata a kowane mako a kalla sau daya);
• kifi - 2 sau a mako ko fiye.
• kore shayi - a kowace rana.
• tsiren ruwan teku - kullum amfani yadda ya kamata rage cholesterol kuma inganta hadarin atherosclerosis.

Lura: jama'a magunguna tsabta tasoshin daga cholesterol don taimaka a lokacin da za a cire daga cikin abinci m nama da nama kayayyakin, sausages, naman alade, m kiwo abinci.

Me ya sa kakanninmu girma tsohon sannu a hankali da kuma tsawon rai? Masana kimiyya sun ce asirin ne mai sauki. Centenarians taimakawa wajen kula da lafiya meatless kwanaki mako-mako da kuma lokaci-lokaci dogon matsayi.