Halitta laxative na shuka asalin

Maƙarƙashiya - shi sa a matsalar aiki na samfur na gastrointestinal fili. Suka zauna sedentary salon, matalauta rage cin abinci, ko tsufa, ko daukar ciki. A gaskiya wannan jiha kawo mai yawa zafi da rashin jin daɗi, shi ne wani indisputable gaskiya, kamar yadda wani mutum fama da maƙarƙashiya - m, bakin ciki da kuma ba da yaushe tattara. Modern pharmacology ake aiki don ƙirƙirar inganci da tasirin kwayoyi tare da kadan illa jerin. Kuma yaya ga wanda saboda wani cikakke tsufa, ko ciki miyagun ƙwayoyi warware matsalar ba zai yiwu ba? A wannan yanayin, shi zai taimaka laxative na shuka asalin.

Rigakafin maƙarƙashiya

An sani cewa primary hanyar maƙarƙashiya ne matalauta rage cin abinci, da cewa shi ne, snacks da sandwiches maimakon wani hadadden abincin dare, azumi abinci kantuna, a disproportionate ci sunadarai, fats da kuma carbohydrates. Alal misali, sunadarai ne gini tubalan ga kwayoyin, amma an wuce kima ci na sa maƙarƙashiya. Cincirindo na kashi ne mai karfi a cikin nama, kifi da kuma soya. Saboda haka dole don sarrafa adadin amfani da wadannan kayayyakin. Rigakafin maƙarƙashiya za a iya za'ayi da taimakon oat ko alkama bran - wata halitta laxative halitta shuka asalin. The abu ne cewa, bran, ban da bitamin da kuma ma'adanai, dauke da zare da insoluble fiber. Su ba za a iya bi da tare da na ciki da ruwan 'ya'yan itace, saboda haka tsaftace hanjinsu na gubobi da tumbi. Don normalize narkewa cinye isasshen 1 tablespoon na bran a sãfe da maraice, shan yalwa da ruwaye (ruwa, shayi, kofi, da dai sauransu). Wani kyau kwarai prophylactic laxative na shuka asalin - porridge tare da Bugu da kari na bushe 'ya'yan itãcen marmari. Wadanda suka fara ranar da faranti na abinci, wanda ba a sani bloating, belching, maƙarƙashiya da kuma sauran m mamaki hade tare da narkewa kamar matsaloli.

Abinci da laxative sakamako

Idan saboda wani dalili likita magani daga maƙarƙashiya ne unacceptable, yana da lokaci zuwa kula da gargajiya da hanyoyin, kamar wani laxative na shuka asalin. Daga cikin low-cost, lafiya da kuma ba su da contraindications kayayyakin ne uku main kungiyoyin:

• nunannun 'ya'yan itatuwa da kayan lambu.
• dried 'ya'yan itace.
• madara kayayyakin.

Nunannun 'ya'yan itatuwa da kayan lambu cinye a cikin nau'i na juices, purees, salads. Yana da kyawawa ba don zafi magani, saboda haka ba su rasa su da amfani Properties. Ko da yake jelly, shirya kan wadannan kayayyakin yana da karfi laxative sakamako - wannan shi ne mai matukar tasiri laxative na shuka asalin. Beets, kabewa, karas, kabeji (mafi yawansu da iri da kuma jinsin), kabeji da parsnips, wake - yana da ba dukan jerin kayan lambu da cewa suna shawarar domin daidaita stool. Amma ga nunannun 'ya'yan itace, shi ne apples, plums, pears da inabi. Suna amfani da dukan a cikin nau'i na salads ko ruwan (puree). Daga cikin 'ya'yan itace dried, wanda ba a laxative sakamako, mafi kyau ne prunes, zabibi da apricots. Amma kiwo kayayyakin, shi ne a ingancinta an ranked a cikin jerin "Halitta laxatives." Wannan ya hada da yogurt, yogurt, fermented gasa madara, yogurt ba tare da sukari da kuma fillers. Yana da muhimmanci cewa samfurin da aka sabo ne, babu fiye 3-5 days daga ranar yi, ko ta laxative sakamako ne kusan soke. A mafi yawan lokuta, nutritionists da kuma gastroenterologists rika shirya irin wannan kayayyakin da kansa.