Hydroxycitric acid: Properties. Abin da ya ƙunshi hydroxycitric acid

Abin da irin mace na 15 kuma mazan (kazalika da maza, ma) ba su so su duba m, a cikin idanu na akasin jima'i? To, idan yanayi da aka asali baiwa lafiya da kuma daidaita ci gaban adadi. Kuma idan ba? A irin haka ne, motsa jiki zai iya ƙwarai taimaka, amma kana bukatar ka yi iradar. Bayan duk, ba kowa da kowa zai iya yi da kanka, mai ƙaunar daya, a kai a kai a cikin dakin motsa jiki da kuma ba overeat, cin abinci a daidaita hanya sau da yawa a rana, amma a kananan rabo.

Sa'a, da kasuwar yau akwai da yawa da samfurori da kuma ilimin aiki Additives to abinci don taimaka magance haddi mai. A abun da ke ciki na da irin wannan kwayoyi iya shigar da taro na daban-daban abubuwa da kuma abubuwa. Ga wanda irin wannan bangaren shi ne hydroxycitric acid (HCA).

Ina samu?

Unknown to Turawa, amma ya dade saba wa mazaunan ƙasar Asiya, wani ban mamaki 'ya'yan - Garcinia Kambodiyanci - An yi amfani da ƙarni da yawan jama'a na Thailand da India a matsayin wani sosai araha da kuma tasiri wajen nauyi asara rabo. Bugu da kari, mazauna Kudu kasashen Asiya amfani da shi a matsayin magani ga mutane da yawa cututtuka. A musamman, mutanen da aka lura da cewa Garcinia qara lamarinsa da matakin na gamsuwa da rayuwa, da kuma kewaye da duniya.

Garcinia tsantsa inganta tafiyar matakai na rayuwa a cikin jiki, sakamakon sau da yawa nauyi asara. Irin wannan sakamako ya inganta dauke a cikin 'ya'yan hydroxycitric acid.

inji na mataki

Wannan abu na damuarn hira tafiyar matakai na glucose a cikin kitsen Kwayoyin. Rage jiki nauyi a yau da kullum da kullum gwamnati na kwayoyi, a cikin abin da hydroxycitric acid da aka dauke a cikin daya ko rabbai an samu saboda uku dalilai:

1. zhiroobrazovaniya slows saukar da aiwatar da glucose.

2. A matakin na glucose a cikin jini yana ƙaruwa saboda shi ne tuba zuwa cikin kitsen Kwayoyin more sannu a hankali fiye da saba. A sakamakon haka ne asarar ci (glucose ga jikin mutum - yunwa alama: da kasa shi ne, da mafi m da na jin yunwa, kuma mataimakin versa).

3. A jini sugar matakan mafi girma fiye da na al'ada, haddasa kara samar da hormones cewa hanzarta tafiyar matakai na rayuwa a cikin jiki.

Bugu da ƙari kuma, bisa ga sakamakon wasu gwaje-gwaje gwaje-gwaje, da sakamako daga hydroxycitric acid na da stimulating sakamako a kan hadawan abu da iskar shaka aiwatar da fats da rairaya L-carnitine (da aikin wannan abu - shari m acid a cikin mitochondria).

Saki tsari da kuma sashi

Masana sun yi imani da cewa da tasiri na nufin dole in yi magana to idan yarda da kashi ne 250 zuwa 500 MG. Idan amfani ga nauyi asara Garcinia kanta, dole ne mu tuna cewa kai da hydroxycitric acid samu a cikin adadin 50-60% a tsame. Wancan ne, da lambar zai yi ninki biyu: 500-1000 MG ga wata rana - wannan shi ne kashi na Garcinia.

Domin samun kyakkyawan sakamako, magunguna, ko abin da ake ci kari da hydroxycitric acid ya kamata a dauka domin 2-3 watanni. Ya kamata a yi, ko kafin a ci abinci ko a lokacin cin abinci.

Mafi m kayayyakin

A pharmaceutical kasuwar yau, akwai wani jerin kayayyakin dauke a cikin abun da ke ciki hydroxycitric acid a cikin wani da aka ba girma (wani wuri mafi wani wuri kasa). Daga cikin mafi mashahuri za a iya kira "Garcinia forte" ( "Evalar", Rasha) da kuma "Tsitrimaks" ( "MeysonVitaminzInk", USA). Da farko medicament qunshi wani kashi na 60 MG kowane biyu - 250 MG wani babban bangaren, wanda shi ne hydroxycitric acid. A kantin wadannan magunguna suna miƙa wa masu amfani a cikin nau'i na alluna. A kunshin "Garcinia forte" kunshe 80 Allunan na 100 MG Garcinia tsantsa, a wani kunshin "Tsitrimaks" - 90 Allunan na 500 MG.

A tasiri kashi na farko miyagun ƙwayoyi (Rasha samarwa) - .. 4 Allunan ko'ina cikin yini, watau, da kunshin zai šauki kwanaki 20. "Tsitrimaks" ya kamata a dauka sau uku a rana, daya kwamfutar hannu (da kunshin zai šauki watan).

Binciken da kuma ingancinsu

A tsantsa daga cikin 'ya'yan itace da kanta da kuma ta fata na Garcinia ne yadu amfani a cikin jama'a magani (Ayurveda kuma, musamman). Ya aka samu tare da dukan kewayon sosai daban-daban cututtuka. Cire bi gastrointestinal matsaloli (a matsayin laxative da kuma ta da na ayyuka na narkewa kamar matakai), dauka a wani bata lokaci na haila, tare da edema da rheumatism. Har ila yau, wannan shuka da ake amfani da su wajen magance hanji tsutsotsi da kuma sauran parasites, da magani daga dysentery da kirki siffofin maruran.

Babban sakamako daga cikin tsantsa bangaren (hydroxycitric acid) abokin ciniki feedback da kuma bincike da masana kimiyya sun zama wurin sa a matsayin samu a filin daga kwayoyi zuwa taimakawa wajen yaki da kiba. Da farko, gwaje-gwajen da aka gudanar a kan dabbobi (da aka sani a kalla bakwai nazarin shafe fiye da 100 gwajin dabbobi). A da ake ji hydroxycitric acid yadda ya kamata rage nauyi a cikin mutane tare da wani babban mataki na kiba sa ta kayyade abubuwan, ko da tareda žata hypothalamus. Bugu da ƙari, sakamakon bincike da aka kammala da cewa a lokacin da shan cikin GLA lura karu a m acid kira da cholesterol a cikin hanta.

contraindications

Duk da haka, babu kudin da ba tare da contraindications don amfani Garcinia tsame. Ba ka da kai da mutane tare da mutum rashin ha} uri ga babban bangare ne na magani ko kuma wani daga cikin aka gyara. Hydroxycitric acid lalacewa (da quite sananne!) Ka saukar da marasa lafiya fama da ciwon sukari. Kada ku riƙi magunguna da GLA ga mata masu ciki da masu jego. Ba tare da tuntubar tare da likita, shi ne unacceptable ga amfani da irin wannan kwayoyi ga mutanen da fama da wani nakasa da kuma cuta na kwakwalwa aiki (musamman, Alzheimer ta cutar).

Tare da babban kula shan magunguna da hydroxycitric acid marasa lafiya da ischemic cututtukan zuciya da kuma jijiya hauhawar jini.

illa

A general, da illa cewa kwayoyi sun tsokani high a hydroxycitric acid (har ma fiye da haka tare da low), kusan kome da aka sani. M dauki, rai barazana, an lura a kan aiwatar da bincike da kuma a tsawon shekaru da yin amfani da GCR mutane.

Duk da haka, masana'antun magunguna nuna cewa tasiri sashi na hydroxycitric acid don rage jiki nauyi ne 250-500 MG. Amma m nazarin ya nuna wani daban-daban sakamakon. Don nauyi rage, da mutum dole ne a dauki kowace rana 1-1.2 g A cikin irin wannan dosages GLA hepatotoxicity, t. E. Yana da mummunan sakamako a kan hanta. Saboda haka cewa kowane mai amfani kafin amfani da irin wannan magani ne da wani abu to tunani game da.

Bayani dalla-dalla mai karɓa kuma ciyar halaye

Mai girma da ƙayyadaddu na karbar duk wani magani dogara a kan saki form. Shirye-shirye dauke da GLA ya kamata a dauka bisa ga umarnin don amfani. Bugu da ƙari kuma, shi ne muhimmin lokacin yin amfani da wadannan jamiái sha a lokacin da rana akalla 2.5 lita.

Haka kuma, kawai daidaita menu tabbacin ingantaccen aiki "ci danniya inji", wanda aka goyon a cikin irin wannan bangaren na da yawa kayayyakin for nauyi akan rage matsayin hydroxycitric acid.

Abin da ya ƙunshi na asali samar da glycogen a jikin mutum? Hakika, a cikin hanta. Signal jikewa ne bauta kawai a lokacin da, kamar yadda maganar ke, "sito ne cika," watau. E. hanta glycogen ajiye shi ne iyakar. Idan mutum ya zauna a kan wani low-carbohydrate abinci, glycogen reserves ne kasa. A saboda wannan dalili, ya kamata mu ba zata da wani gagarumin ci gaba a kan Garcinia ya'ya, iyakance kansa a carbohydrates. Irin shirye-shirye tare da GLA a cikin abun da ke ciki shi ne manufa ga wadanda ikon daidaita da nufin nauyi raguwa.

Ko duk wannan shi ne, ba tasiri?

Hydroxycitric acid, reviews na da tasiri na abin da aka sosai, sabanin a kan wani ɓangare na al'ada magani, wurin sa a matsayin wani abu da ke sa kan aiwatar da glucose fahimta ta cikin jiki. A sakamakon, ba su tara jiki mai. A gaskiya ma, cikin jikin mutum san matsayin yawa glucose yadda zai tafi ba tare da. A cewar proponents na shaida-tushen magani, babu al'amarin (ciki har da GLA) ba su iya kawo glucose daga jiki, shi ne ba a pre-tsagawa.

Masana'antun za sadarwa zuwa ga mabukaci da cewa mai burners da hydroxycitric acid zai zama mai tasiri a cikin wani abinci, amma shi ne shawarar da ta guji cin cakulan, sweets da sauran delicacies. Amma kwayoyi da kuma abin da ake ci kari, wanda da a cikin abun da ke ciki na GLA, za a iya cire craving ga sweets da kuma rage matakin na glucose a cikin jini, kuma Ya zo da shi (glucose) daga jiki ba tare da narkewa. Ko da yake ba don haka ba?

reviews

A gaskiya, a kan wannan al'amari kamar yadda hydroxycitric acid, da wuya a sami wani reviews. Mafi yawan ra'ayoyin - biyu tabbatacce kuma korau - An mayar da hankali a kan miyagun ƙwayoyi "Garcinia forte" da sauran magunguna dauke da GLA.

A babban rukuni na masu amfani da ya gamsu da shirye-shirye da kuma Badami dangane hydroxycitric acid. Ko da yake ba dukkan samun don su zauna a wani m rage cin abinci, wani m Trend na da sakamakon da ya faru ya zama. Bugu da ƙari, kamar yadda marasa lafiya sun lura da wani yanki daga abinci ci zama kasa, ba domin shi ne wajibi ne don tsananin iko da adadin servings, amma saboda akwai da yawa kasa kyawawa fiye da da.

Da ake so sakamako da aka samu a daban-daban marasa lafiya domin daban-daban lokaci na lokaci. Wani cikin 1.5-2 makonni ji m Trend don rage jiki nauyi, amma wani gan tabbatacce sakamakon bayan 3-4 makonni.

A kan tambayar ko, a wani kayayyakin dauke da hydroxycitric acid, amsar da za a iya ba quite sauki: a cikin 'ya'yan Garcinia cambogia kuma da dama wasu m' ya'yan itãcen marmari. Mutane daya-daya da marasa lafiya da aka bi da tsantsa daga Garcinia da kuma magunguna dauke da GLA, ba domin rage nauyi, da kuma karfafa tsarin na rigakafi. Kuma, ma, ya ji inganta kiwon lafiya da jiki toning.

Duk da haka, da korau sake dubawa game da shirye-shirye tare da hydroxycitric acid, ma, suna da wani wuri ya zama. A mafi yawan lokuta, mu ba su magana game da duk wani tsanani ko m sakamakon. Marasa lafiya ce cewa kawai bai samu da ake so sakamako.

Kuma a karshen?

Kuma sakamakon haka ne cewa kowa da kowa - mutum. Wannan yana nufin cewa za ka iya cimma nauyi asara, daidaita cin da ba shan wani mai burners, kuma ba za ka iya zama a kan wani abinci da kuma magunguna hadiya don rage ci handfuls, amma bai samu da ake so sakamako (a cikin wannan harka - nauyi asara). To, idan wani magunguna da hydroxycitric acid abun da ke ciki taimaka wajen cimma da ake so sakamakon, shi ba ya nufin cewa wadannan kayayyakin zai zama 100% tasiri ga dukkan mutane okin ya rasa nauyi. Duk da haka, suna da hakkin su wanzu. A mafi cewa kudin da kwayoyi da GLA dabam a mai fadi da kewayon. Yana iya zama cheap da kuma araha fadi da kewayon masu amfani da bitamin gidaje da kuma abin da ake ci kari, da kuma iya zama da tsada mai burners, wanda ba araha ga dukkan masu saye.