Jini norms a manya: a tebur. A dalilan da sabawa daga cikin manya da ƙananan index

Jini - a m nuna alama na kiwon lafiya na zuciya da jijiyoyin jini tsarin da wanda za ka iya yin hukunci a cikin jihar daga cikin kwayoyin a matsayin dukan. Sabawa daga physiological kullum sigina wani gagarumin kiwon lafiya matsaloli. Mene ne ra'ayin likitoci a kan iyaka na jini?

Ta yaya ne cikin kudi na jini?

Located a cikin jini exerts wani inji sakamako a kan su katangu. A zahiri matsa lamba a cikin jijiyoyi da kuma jijiyoyinmu ne ko da yaushe akwai. Amma lokacin da auna da tonometer da kuma sauran muhimmanci lokacin.

Lokacin da zuciya kwangila da jini fita daga ventricle cikin tasoshin. Wannan bugun jini samar da wani da ake kira "saman", ko da systolic jini. Sa'an nan da jini da aka rarraba ta hanyar tasoshi, da m matakin na cika, cikinsa da audible sauti na zuciya a stethoscope ba "m" ko diastolic bangaren. Saboda haka sakamakon da aka kafa - wani adadi da ya nuna da yanayin jiki a wannan lokacin.

Al'ada dabi'u - abin da ya kamata su zama?

rigingimu ake gudanar a wani likita yanayi da cewa a wanda Manuniya to kewaya auna matsa lamba. Akai-akai kõma har ma'aunansa na jini a manya. Tebur ya nuna wasu daga cikin lambobin an mayar da cardiologists da likitoci a cikin Tarayyar Soviet lokaci.

Nuna alama systolic matsa lamba lasafta ta yin amfani da dabara:

- 109 + (0.5 x shekaru) + (0.1 x nauyi)

kuma diastolic matakin - kamar haka:

- 63 + (0.1 x shekaru) + (0.15 x nauyi).

Lower iyaka na al'ada aka dauke da systolic matsa lamba na 110 mm Hg. Mataki na ashirin da, saman -. 140 mm. Duk da Manuniya da tabbatar da bayan wadannan iyaka, da aka dauka domin Pathology. Hakazalika, cikin ƙananan iyaka diastolic matsa lamba aka zaci daidaita 60 mm Hg. Mataki na ashirin da babba -. 90 mm. Tattara wadannan Figures tare, mun samu da gudu aikata nagartacce daga 110/60 zuwa 140/90. A wannan shiryar kuma har yanzu da yawa likitoci da kuma cardiologists tsohon makaranta a likita yi.

Modern ra'ayoyi kan wasan kwaikwayon na BP

A kadan daga baya, wasu jini al'ada a manya da aka janye a kan tushen da yawa karatu. Table amfani a zamanin yau, an yi ta WHO a 1999, da suka mutu daga gare ta, da al'ada kewayon systolic matsa lamba jere daga 110 zuwa 130 mm Hg. Art, diastolic -. 65-80 mm. Wadannan alkaluma sun danganta ne ga marasa lafiya, matasa, fiye da shekaru 40.

A halin yanzu, babu wani yarjejeniya tsakanin likitoci game da abin da Manuniya ya zama na kullum, da kuma abin da - Pathology. A dubawa an shiryar da gaskiyar nawa matsa lamba ne na al'ada, "dadi" domin a musamman haƙuri, kuma rikodin wannan bayanai a kansa kalmomi. Daga baya a cikin ganewar asali da kuma lura da su ne bisa wannan nuna alama. A Figures kasa 110/60 da 140/90 sama za har yanzu a dauke da wata ãyã daga pathological canje-canje.

Aiki matsa lamba - abin da yake da shi?

Wannan magana za a iya ji a rayuwar yau da kullum. A ra'ayi na "aiki" matsa lamba miƙa wa waɗanda Manuniya a wadda wani mutum ji dadi, duk da cewa daya daga cikinsu ko biyu - systolic da diastolic - muhimmanci ƙara ko rage. A general, irin wannan hali to kanta nuna kawai so su yi watsi da matsalar.

Likitan zuciyar babu manufar "ma'aikacin" haƙuri matsa lamba. Manuniya sama 140/90 a tsakiyar-shekaru mutane suna classified kamar yadda hauhawar jini. The gaskata iya zama gaskiya cewa da shekaru, ajiye a kan garun jini cholesterol jari, takaita na lumen. Asibiti, akwai wani tsanani tabarbarewar, amma hadarin cutar ƙaruwa muhimmanci.

Ra'ayin da na kasashen waje da masana kimiyya

A kasashe na tsohon Tarayyar Soviet, a hannu daya, da kuma a Amurka da kuma Kanada - a daya hannun, soma daban-daban hanyoyin da definition ma'aunansa na jini a manya. Tebur ya nuna yadda haƙuri da yanayin da aka classified bisa ga yi.

Jini a 130/90 za a iya daukan pregipertenziey, watau jihar iyakar da Pathology. Systolic 110-125 mmHg Manuniya .st da diastolic -. Kadan fiye da 80 da aka kira a cikin West "Jihar shakatawa na zuciya." A kasar da matsa lamba na 130/90 da aka dauke al'ada ga jiki ci gaban maza suke tsunduma cikin wasanni, ko mutane a kan shekaru 40 da.

A yammacin Turai, da tsarin kula da jihar na zuciya da jijiyoyin jini tsarin shi ne kama, amma za ka iya samun wasu kamance da post-Soviet matsayin data a cikin kimiyya wallafe-wallafe. Akwai irin look at cikin jini al'ada a manya: tebur ƙunshi m sharuddan gare mu - da "low al'ada", "al'ada" da "high al'ada". Soma matsayin misali awo 120/80.

shekaru da alaka da canje-canje

Da mazan wani mutum ya zama, da mafi muhimmanci canje-canje faruwa a cikin jini da kuma zuciya tsoka. Danniya da, matalauta rage cin abinci, kwayoyin predisposition - duk shafi kiwon lafiya. Mutane da suka kamu da cuta ne shawarar zuwa ga auna da matsa lamba a kowace rana. Yana da kyau idan Manuniya za a rubuce a cikin na musamman tebur. Akwai za ka iya shigar da bayanai bayan da ji bugun jini.

Tare da shekaru, jini hankali ya musanya kudi a manya. Table da kuma bugun jini a hada ba haƙiƙa bayani game da canje-canje a matsayi na tasoshin. Idan lambobin a wani matsayi wuce saba kudi ga mãsu haƙuri, cewa ba dalili tsoro - wata karuwa da 10 mm Hg. Art. Yana dauke m bayan motsa jiki, a lokacin da ka gaji bayan wani dogon rana. Amma ci, a cikin sabawa na dogon lokaci - da wata ãyã daga tasowa Pathology.

Ya kamata a matsa lamba tashi tare da shekaru?

Saboda canje-canje a cikin jini, wanda ke faruwa saboda da rage a cikin sautin na arteries da cholesterol adibas a kan garun, kazalika da canje-canje a cikin myocardium, da shekaru gyara kudi na jini a manya (ga tebur).

A mata shekaru 40 da talakawan aka 127/80, a maza da shi da ɗan mafi girma - 129/81. Wannan bayani da cewa wakilan da karfi jima'i, ayan tsayayya nauyi jiki aiki, da kuma nauyi na jikinsu fiye da mata, game da shi kara matsa lamba.

Muhimmancin Manuniya bayan shekaru 50

A jini rates ma rinjayi da matakin na daban-daban hormones, musamman steroids. Su jini matakan barga, amma a tsawon shekaru, a cikin shakka daga cikin sake fasalin kudin na jiki, kara rashin daidaituwa fara faruwa. Ana rinjayar da zuciya kudi da kuma jini cika da wani jirgin ruwa. A talakawan kudi na jini a mata shekaru 50 motsa zuwa gaba da kuma zama daidai 137/84, kuma a cikin irin wannan-shekaru maza - 135/83. Waɗannan su ne lambobin sama da Manuniya ne a Jihar sauran kamata tashi ba.

Saboda abin da wasu dalilai kara da kudi na jini a manya? Table (a cikin mata bayan shekaru 50, da hadarin tasowa hauhawar jini ne mafi girma saboda a wannan shekaru fara shafar hormonal canje-canje, da ake kira menopause), ba shakka, ba zai iya nuna su duka. Shin muhimmanci kamar yadda suka jure danniya su jiki - ciki da na haihuwa (idan wani). A ilimin kididdiga Yiwuwar tasowa hauhawar jini a mata girmi shekaru 50 shi ne ya fi a maza na kama shekaru kungiyar saboda bambance-bambance a cikin tsufa tsari.

Manuniya bayan shekaru 60

A Trend kafa a cikin shekarun da suka gabata, an kiyaye su a nan gaba. Ci gaba da kara yawan kudi na jini a manya (ga tebur). A mata, bayan shekaru 60 da da talakawan darajar ne daidai da 144/85, maza - 142/85. A weaker jima'i ne dan kadan gaba cikin sharuddan girma rates (saboda wannan hormonal canje-canje).

Bayan shekaru 60 na physiologically al'ada jini ya wuce 140/90 misali Manuniya, amma ba dalilin da ganewar asali "hauhawar jini". Practitioners sun fi mayar da shiryar da jihar kiwon lafiya na tsofaffi da marasa lafiya da kuma ya yi gunaguni. Bugu da kari ga aunawa jini, don sarrafa jihar na zuciya da jijiyoyin jini tsarin amfani cardiogram a cikin abin da Pathology ne yafi fili bayyana fiye da a matsa lamba Manuniya.

comorbidities

Bayan da shekaru, tsanaki karuwa da matsa lamba tsokane rayuwa cututtuka, koda cuta, da kuma sauran miyagun halaye. Shan taba yanã constriction na kananan jini, wanda ya haddasa wani karu a fuskar lumen manyan jijiyoyi, saboda haka, hauhawar jini. Idan koda na aikin samar da hormone aldosterone, wanda kuma take kaiwa zuwa wani karuwa a jini. Akwai hadarin hauhawar jini a ciwon sukari marasa lafiya, wanda tasoshin ne musamman yiwuwa ga adibas a ciki ganuwar. Dace ganewa da kuma rigakafin manyan cututtuka za su ci gaba da matsa lamba a karkashin al'ada yanayi da rayuwa mai aiki rai.

Sanadin hypotension

Bugu da kari, don inganta, mutane da yawa a cikin matasa, kuma mazan shekaru akwai wani matsin lamba akan rage dangi zuwa matsayin. Idan shi ne a barga adadi, dalilin damuwa ne kusan babu. Baya, low jini iya zama a cikin kankanin 'yan mata ko matasa asthenic ginawa. Operability ba karya.

Idan kwatsam matsa lamba drop na faruwa da take kaiwa zuwa wani tabarbarewar jihar, to, wannan zai iya nuna zuciya rashin cin nasara, jijiyoyin bugun gini dystonia, arrhythmias kuma ko da bude ciki zub da jini. A lokacin da irin bayyanar cututtuka ne da gaggawa bukatar cikakken jarrabawa.

Yadda za a saka idanu wasan kwaikwayon?

Zai fi kyau da naka gida jini duba da Master da dabara na jini ji. Shi ne mai sauki hanya, da kuma cewa kowa da kowa zai iya koya. A data samu ya kamata a shigar a cikin diary ko falle. Akwai za ka iya taƙaice dauki rubutu game da kiwon lafiya, zuciya rate, jiki aiki.

Sau da yawa hauhawar jini ba bayyana kanta m ãyõyi, muddin wani abu ba tsokana a rikicin - mai kaifi karuwa a jini. A wannan jiha, akwai mutane da yawa rai-barazanar sakamakon, kamar hemorrhagic bugun jini, ko ciwon zuciya. A bu mai kyau da su shiga cikin al'ada bayan 40-45 shekaru a kai a kai mataki da matsa lamba. Wannan zai taimaka wajen rage hadarin tasowa hauhawar jini.