Cod fillets: girke-girke da kuma amfani da wannan kifi

Dukanmu mun san cewa cod za a iya soyayyen, to soar, don amfani a gwangwani form. Amma ba mu yi tunani game da abin da abũbuwan amfãni a iya kawo wa da jikin mu, wannan kifi. Ina ba da shawara domin tattauna wannan batu. Kuma idan ba ka san yadda za a shirya fillets cod, zan bayar da ku wasu fasaha da girke-girke.

Zan gaya maka samunsa cewa amfana marine kifi ba za a iya underestimated! Wannan samfurin ne kawai ba makawa ga jikin mutum:

1. Qarfafa kashi nama.

2. Yana daidai a cikin numfashi tsarin.

3. Qara jiki ta jure daban-daban cututtuka.

4. Ya yi kyauta mai kyau kwaskwarima effects: ingantattun bayyanar da fata, da kusoshi, kuma gashi zama mafi lafiya da kuma karfi.

5. qara jiki ta ikon gyara kanta bayan fama da danniya da kuma cutar.

6. Qara jimiri.

7. rinjayar da oxygen jikewa na kwakwalwa da cewa stimulates shafi tunanin mutum aiki.

8. lowers cholesterol a cikin jiki.

Cod bada shawarar a hada a rage cin abinci menu kamar yadda Boiled ta kalori ne daidai da 78 kcal da 100 grams.

Cooking kifi a cikin tanda

Kuma a yanzu, kamar yadda na alkawarta, dafa fillets na cod. Girke-girke na farko dauki mafi sauki. Saita tandã zazzabi 170-180 darajõji, kuma a yarda ji dimi. Baking takardar lubricates sunflower man fetur. Next, mun dauki rabin kilo na kifi, ikonsa ya tare da m gishiri (dandana) da kuma rub da hannuwanku. Jirgin kifi da nama a kan tire da kuma aza a saman shugaban finely yankakken tafarnuwa 6 yanka na lemun tsami, 'yan bay ganye da kuma baki barkono Peas. Hankali zuba 50 ml na ruwa da kuma sunflower man fetur. Gasa cod fillet da aka dafa shi a fari ruwan inabi, don haka na karshe abu za mu ƙara zuwa a tasa, shi ne 100 ml na lafiya ruwan inabi. Saka da kwanon rufi a cikin tanda, jira 15 minutes, kau da kifi a daya gefen da kuma barin for wani 10-15 minti.

Kifi miyan a multivarka

Yanzu bari mu koyi yadda za ka dafa wani fillet na cod a multivarka. Xabi'a tafasa da kifi har yi (600 g), da sauran broth hadin wasika. Miyan zai dafa a zazzabi na 160 digiri a cikin "Multipovar". Kara 400 grams na tumatir, gwangwani a nasu 'ya'yan itace. Cut zaituni (100 g). Shinkuem daya kwan fitila da ya wuce ta hanyar chesnokodavku daya albasa da tafarnuwa.

Billets mu yanzu ci gaba da miya a dafa shi cod fillets. A girke-girke ne kamar haka: passeruem da albasa, gabatar da tafarnuwa, kifi stock, tumatir da sauran ruwan tumatir. Lokacin da broth zo a tafasa, kakar miyan da zaituni da yankakken kifi. Add barkono da gishiri dandana, saro da kuma barin zuwa gasa mintina 15.

Salatin da kifi, da kayan lambu da 'ya'yan itace

Kuma na karshe abu da za mu yi - shi ne mai salatin na cod fillets. A girke-girke ne mai sauki. A farko, tafasa game da 200 grams na kifi. Sa'an nan marmashe 2 tumatir da kokwamba 1. Mix da kayan lambu a cikin wani kwano da grated apple da kuma karas. Ƙara mai lafiya gishiri, barkono da kuma 2-3 tablespoons na soya miya. Yanke kifi a cikin manyan guda kuma yayyafa tare da lemun tsami ruwan 'ya'yan itace. Mix ya'yan itace da kuma kayan lambu mix tare da cod fillets. A girke-girke ne a fili, amma da tasa itace sosai da dadi! Ku bauta wa da dafuwa ni'ima ga tebur raduyte zumunta da karfafa kiwon lafiya!