Ka intervertebral hernia? Darussan da hadaddun jiki far iya taimake ka!

The bayanai kasa da aka sadaukar domin dukan waɗanda suke shan wuya daga wannan m da m cututtuka irin intervertebral hernia. Darussan domin saukaka aka raba da irin cuta. A gaskiya, da yawa nasu hanyoyin amfani da magani da kuma sauƙaƙewa na bayyanar cututtuka da cutar, nasarar amfani da yawa daga cikin wadannan darussan.

Intervertebral hernia: darussan domin thoracic

Wadannan darussan za a iya amfani da marasa lafiya da herniated fayafai a wani mataki na cin gaban su. Babban abu da ya nemi a lokacin da yana da zafi. Suna bukatar su tabbata a sarrafa.

1. Take a kujera da ciwon backrest karfi ba tare da kaifi sasanninta. Saka hannuwanku baya kai da baka da baya sabõda haka, ku kashin baya a tura kan mayar da kujera, ko kuma wajen da ta sama baki. Caved a baya, jingina gaba. Maimaita taku uku ko sau hudu.

2. A wani lebur surface, kwanta a baya, yayin da a kan thorax Tuck karkashin baya nadi diamita na game da 10 cm da wani talakawan taurin. Saka hannuwanku baya ka kai da kuma kwanta a kan platen. Kogo a, sa'an nan ya dauke a cikin thoracic yankin, da cewa shi ne, da na sama sashi na jiki. A wannan yanayin, a lokacin da lankwasawa baya, numfashi, da kuma yayin da dagawa da jiki - exhale. Maimaita taku 3-4 sau by motsi da abin nadi tare da kashin baya.

3. Kwanta ko zauna. Ƙananan ɓangare na kirji to kunsa a yanki na lokacin farin ciki zane, ko tawul da kuma ansu rubuce-rubucen riƙe na biyu na ƙyallen maƙalawa a cikin al'amarin. Numfashi warai. Exhaling, ja da masana'anta kamar yadda zai yiwu. Sake sha taba, dan kadan loosening da tashin hankali da al'amarin. Maimaita 5-10 sau.

Herniated fayafai na lumbar kashin baya: Darasi

A darussan a cikin wannan sashe zai taimake ku ba kawai a magani amma kuma a cikin rigakafin irin wannan herniated fayafai.

1. kwanta, budewa tare da jiki hannuwa, dan kadan tanƙwara ƙananan wata gabar jiki. Ba tare da numfashin ƙagauta na ciki tsokoki zama m (duba ne hannunka aza a ciki). Maimaita taku 10-15 sake.

2. kwanta, tare da jiki mai shimfiɗa hannuwanku, ja da ƙananan wata gabar jiki. Bar da babba na daga cikin jiki, yayin da kiyaye ƙafãfunku a kasa. Jira zuwa wannan wuri domin goma seconds, sa'an nan kuma dauki wurin farawa matsayi. Make 5-10-biyu sauran kuma maimaita 10-15 sau.

3. kwanta, lanƙwasa dan kadan ƙananan wata gabar jiki. Ja gaba da hannun dama, yayin da tunzura a hannunsa a kan hagu gwiwa. Tanƙwara bar kafar yayin da turawa sama a kan hagu gwiwa, kamar yadda idan ba na ba da m kafa. Jira, don haka yin wani kokarin, goma seconds. Sa'an nan yin 10-15 biyu sauran kuma maimaita 5-10 sau. Sa'an nan canja wuri, wato, amfani da dama kafar da bar dabino. Har ila yau, maimaita sama yawan sau, kada ka manta da su shakata, gaba daya shakata tsokoki na kafafu, hannaye, da kuma jiki.

Jiyya na herniated fayafai na mahaifa kashin baya: Darasi

1. Tsaya ko zauna a kujera. Saka hannuwanku / m tare da jiki. Fara juya your shugaban zuwa hagu sa'an nan dama. Maimaita taku 5-10 sau.

2. Tsaya ko zauna a kujera. Saka hannuwanku / m tare da jiki. Shugaban ƙananan saukar, kokarin jingina zuwa ga nono Chin. Maimaita taku 5-10 sau.

3. Tsaya ko zauna a kujera. Saka hannuwanku / m tare da jiki. Sannu a hankali, kuma a hankali zaprokinte shugaban da baya, Chin layi daya da zane. Maimaita taku 5-10 sau.

Herniated, darussan domin lura da abin da aka bayyana a cikin wannan sashe suna kullum shawarar domin kullum cutar hanya. A m yanayi kamata a da za'ayi a hankali. Bugu da kari, shi ne kyawawa a wannan lokaci a saka a kan da kuma sa musamman kayyade bandeji ga dama, kwanaki, wanda aka tsara domin samar da zaman lafiya na tsokoki na wuyansa, kuma vertebrae. Har ila yau miya ne da wani tasiri ga kayan aiki da m canje-canje a cikin jiki matsayi da kuma firgita barci.

Intervertebral hernia, wadancan su bi da kuma canja bayyanar cututtuka na wanda muka dauke, lalle, dã taimake ku a kan yanayin tsari da daidaitar su yi.

Good kiwon lafiya to ka!