Kankana rage cin abinci - nauyi asara hanya domin gourmets

Ƙaunar da yawa kankana iya rightfully a kira wani abin da ake ci samfurin: 100 grams shi ya ƙunshi kawai 38 da adadin kuzari. Yana da amfani a hauhawar jini, kiba, cystitis. Dauke kankana ɓangaren litattafan almara fiber nagarta sosai tsarkake hanji, da kuma kankana ruwan facilitates koda tukar tumbi da yashi, kuma kananan duwatsu. Kankana, rage cin abinci wanda yake shi ne musamman m, copes tare da wuce haddi nauyi, kuma za a iya bada shawarar ga waɗanda ake fafitikar da zama kiba.

Da farko, dole ne ka a hankali zabi da kankana. Don kauce wa matsala, to tsara a tsabtace sake zagayowar ya zama a lokacin rani marigayi - farkon kaka: a cikin wannan lokaci kankana rage cin abinci babban babu hadari. Kankana ya riga ya nunarsa a wani halitta hanya, da kuma chances na gudãna a cikin wani 'ya'yan itace cushe da nitrates ne da yawa karami. Farkon a matsayin kankana, saye a kasuwa a farkon watan Yuli, abu ne mai wuya ya taimake ka inganta lafiyar ka - fili su maturation aka kara artificially.

Zabar kankana, kula da ta wutsiya: daga cikakke shi ya zama bushe. Ƙayyade ga mafi ƙarfinsa, kamar yadda zai yiwu ta bugawa da ɓawon burodi: matsayin masana sun ce, da sauti na cikakke kankana - kurãme. Bugu da kari, da balaga da wurin da hasken crackle ce, yayin squeezing. Domin sanin cewa kankana da aka cushe da nitrates, da rashin alheri, kawai bayan ta saye. Duba a hankali a yanke: daga kankana ripened halitta, shi ne grainy, amma tare da taimakon nitrates - santsi. Ya kamata faɗakar da kuma duhu ja, purplish launi na jiki. An wuce haddi na nitrates a kankana ce, da kuma rawaya ko ja launi na ta zaruruwa - kullum su ne fari. Idan kana da ko da 'yar alamar tuhuma cewa kankana "overfed" nitrates, shi ne mafi alhẽri ba don amfani: kankana rage cin abinci, a wannan yanayin, ba kawai ba ya taimaka wajen inganta kiwon lafiya, amma kuma cutar da jiki.

Akwai da dama zažužžukan a kan kankana rage cin abinci. A mafi sauki da kuma mafi m - don maye gurbin daya daga cikinsu da abinci (mafi alhẽri daga da yamma). Hur kankana rage cin abinci na iya duba kamar haka: ku ci kamar yadda ya saba, amma kafin kowane gari (game da rabin awa) ci 300-500 grams na kankana jiki. Yin haka ya zama cikin kwanaki 7. Wannan hanya da aka bada shawarar a shirye-shiryen da matsakaitan rage cin abinci a kan kankana, mafi tsaurara.

Babban kankana rage cin abinci na nufin wani cikakken kin amincewa da abinci da kuma maye gurbin shi da wani kankana ɓangaren litattafan almara. Yana da karfin ba ga kowa da kowa, don haka kana bukatar ka soberly tantance su ƙarfi da ganin idan za ka iya jure irin hane-hane. Idan kana da babban ko low jini, koda matsaloli, ko da wani cuta daga cikin gastrointestinal fili, baya kamata shawarci likita. A kiba-jawo ciwon sukari na wani irin, kuma contraindicated kankana rage cin abinci. Nauyi asara a lokacin da farillar, za ka iya samun kuma zai kai, amma zai iya cutar da jiki tsanani.

Kamar yadda na yau da kullum abinci norms a cikin wannan rage cin abinci, a can ake bukata a daidai lissafi: Fi dacewa, da nauyi na kankana ɓangaren litattafan almara, an ci abinci a kullum, dole ne su kasance daidai to your jiki nauyi raba da goma (misali, tare da wani nauyi na 70 kg - 7 kg). Wannan adadin shi ne za a rarraba ta hanyar 5-6 sau. Idan ka ga ya wuya a ci don haka da yawa, ku ci kamar yadda za ka iya.

Bi da babban kankana rage cin abinci na iya zama ga 3-5 days. More m version of shi - a rage cin abinci a cikin kankana da kuma baki burodi: to kowane abinci ci shi ne kara 1-2 yanka (200 grams). A musamman, wannan embodiment tsarkakewa koda tayi da aka sani warkarwa Nadezhda Semenova. A tsawon lokaci da irin wannan abinci da ya kamata a kalla 7 kwanaki. Wadanda suka rike wannan bambance-bambancen daga gare ta, Semenov kuma bada shawarar a kullum, game da ƙarfe uku na safe (lokacin da kodan suna aiki mafi rayayye) cin kankana a dumi bath - haka cimma shakatawa na urinary tsarin da kuma kawar da ta yashi. Duk da haka, ba tare da tuntubar likita, wannan hanya ya kamata a kauce masa, musamman wadanda suke tare da bincikar lafiya koda duwatsu.