Kinesitherapy - shi ... physiotherapy: darussan a gida, da sake dubawa

kinesitherapy manufa - wani manufa na motsi. A wasu kalmomin, kinesitherapy - wani kira na iri daban-daban jiki magani, tushen tashin hada da, kazalika da samuwar wani hadadden Hanyar dangane da wadannan jiyya. Don shi ne mai yiwuwa a gudanar da wani likita tausa, physiotherapy, manual far, motsa jiki a kan wani darasi inji bada ruwa, mechanotherapy (jiyya da na'urorin kiwon lafiya) kuma da yawa wasu iri jiki aiki.

Lokacin fara} wannan kimiyya

Kwanan kinesitherapy ba da muhimmanci. Wannan bayani da farko da cewa likita kimiyya ya ci gaba cikin sauri, kuma shi ne mafi kuma mafi shaidar da dangantakar motsi ka'idojin zuwa wasu yankunan da magani (ilmin halitta, neuroscience, biophysics, Psychology, cybernetics, sabuwar fasahar da kuma waɗansu da yawa). Wani factor ne dangantakar da na cikin gida da kuma kasashen waje dabaru kinesiology magani.

asali Concepts

Kinesitherapy - a jiki far (warkewa jiki horo). Ta hanyar amfani da physiological hanyoyin gyara na morphological da aikin cuta a cikin jikin mutum, da darajar ƙaruwa. Tare da wadannan hanyoyi, yana yiwuwa ya kinesitherapy hadaddun jiyya na ciki da cututtuka da kuma musculoskeletal tsarin.

A kan wannan ƙarnin shi an ci gaba mai girma da yawan dabaru domin hadaddun da ga mutum lura da cuta na jiki saboda da musamman cuta.

Basic tsari da kuma hanyar

Physiotherapy - shi ne mai kimiyya, wanda cimma sakamako mai kyau a lura iya zama wani m tsarin kula da m jiyya ga gwani aiki a cikin tsarin na gyaran fuska da kuma jiki maida. Kowane mutum dole ne fahimci cewa wajibi ne su kashi biyu aiki da kuma m siffofin da kuma wajen likita jiki da al'adu.

Domin aiki jamiái na likita jiki horo hada tsoka shakatawa (postisometric - postretsiproknaya shakatawa), daidaituwa (safiya), bambancin gymnastics, wadancan kan simulators da kuma a cikin ruwa.

M wajen likita jiki horo - Waɗannan su ne siffofin lokacin da haƙuri sa ba motsi, da kuma wani tausa ilimin ko motsa jiki physiologist. A wannan lokaci, da mãsu haƙuri ake bukata ya zama a sauran. Wadannan jinsuna hada da kiwon lafiya da tausa, Shiatsu, acupressure (shafi wani sashi na jiki dot), da positional janyo ra'ayoyin jama'a (lokacin amfani da wani mataimaki haƙuri daukan tilasta matsayi da kuma adana a shi wani adadin lokaci). Wannan m physiotherapy iznin sake dubawa ne fiye da positive.

Mai iri motsa jiki za ka iya yi a gida. Wadannan sun hada da m kuma aiki kinesitherapy Hanyar.

Daya daga cikin mafi mashahuri aiki hanyoyin - physiotherapy, wato, daidaituwa bada. Wannan physiotherapy a gida ne da za'ayi ba kawai ga manya amma kuma ga yara. Yana za a iya yi a kowane lokaci na rana. Yana daukan 15-30 minti.

Physiotherapy: darussan

A hadaddun na bada domin abar yi na gymnastics a gida ne zuwa kashi wani gabatarwar (dumi-up bangare), da babban da karshe part. A lokacin da ka motsa jiki, yana da muhimmanci mu tsayar da asali dokoki na horo. 100% darussan da za'ayi a lokacin da rana, 75% za a iya maimaita (su ne kafuwar), da kuma 25% ya zama daban-daban don cimma sautin na tsokoki.

The prologue, ko dumi-up

1. Tsaye hau safa da kuma ja zuwa sama a lokaci guda damfara hannayensa biyu a wani dunkulallen hannu (30-50 sau).
2. Make a madauwari juyawa da kai. Suna da izinin aiwatar da sani kawai waɗanda marasa lafiya da suke ba su da wani mahaifa herniated da degenerative Disc cuta.
3. Karkatar da kai a gaba, to gefe, kokarin ja kunne ga kafada.
4. Juya (juya) kai (ga dama da hagu).
5. All ƙungiyoyi na shugaban maimaita sau 4 a cikin kowane shugabanci.

babban

1. Karya a kan dawo da kuma budewa da makamai a gaba, sa'an nan tanƙwara su a magincirõri. Daidaita alternating hannuwa, kokarin yaga kashe kamar yadda zai yiwu a sama da ruwa daga bene (8-12 sau).
2. Kafafu tankwasa a gurfãne. Kafa da kuma gwiwoyi ake tãra. Splay kuma gwiwoyi tare, da barin wata kafar guga man zuwa bene (9-14 sau).
3. Tanƙwara ka gwiwoyi, kuma magincirõri. Bisa ƙafa da kuma magincirõri, dauke da kwatangwalo up a matsayin babban matsayin da zai yiwu, yin rabin gada. Lokaci guda tare da kiwon da kafafuwa wajibi ne don daidaita alternating dama da hagu kafafu, yayin da hankali kada ka tada high diddige. Kafa ya kamata a kiyaye a layi daya zuwa bene (6-12 sau).

4. Don samun hannunsa bayan kansa, ya kuma acikin sarƙa da kulle. Kafafu tankwasa a gurfãne. Bar jiki up, shan ya ruwa daga bene, yin wani gajeren m breaths, samun saukar a kan bene, shakata, da kuma yin dogon exhalation (10-14 sau).
5. Shin wannan aikin, amma a lokacin da dagawa da ƙwanso da kuma gajeren breaths lankwasa gwiwoyi sauke zuwa bene ga dama. A lokacin exhalation, shakata da kuma runtse jiki zuwa bene, a lokaci guda ta da your kafafu. Maimaita wannan aikin, ka runtse ga ƙwabrukansu da hagu. Shakata da kuma tãyar da ku kafafu. Make wani gungu na ƙungiyoyi 7-9 sau.
6. Daidaita ka kafafu da kuma sa hannuwanku tare da jiki. dama jũyar da kai da sawu da kwatangwalo kashe bene, kuma ya jũya hagu. Maimaita wannan a cikin wasu shugabanci (20-30 sau).
7. Kafafu da sun himmantu a gwiwa da hip gidajen abinci. Turawa ƙafafunsa a kan bango, dauke da kwatangwalo up, kokarin kamar yadda zai yiwu a daidaita da baya. Runtse kwatangwalo, shakata (6-8 sau).
8. Ja da makamai a gaba. A lokaci guda ta da makamanku da kafafu, kokarin isa a matsayin babban matsayin yiwu up (7-10 sau).
9. Ja gaba da hannun dãmanka, kuma ya dauke shi sama da jiki. Runtse da hannu da kuma dauke ka hagu kafa. Zauna a wannan wuri domin 6-8 seconds. Runtse kafar da kuma shakata. Shin wannan da hagu da kuma dama kafar (4-8 sau).
10. (Kwance) ga sãshensa dauki wani mike kafa a gaba da kuma baya. A wannan yanayin, da tasha ya kamata a dan kadan juya a cikin gida (10-12 sau).
11. Shin wannan aikin, amma tare da wani madauwari juyawa (10-12 sau).
12. Ya jingina a gwiwar hannu, cinya na lankwasa kafa gubar kamar yadda zai yiwu ga kirji, sa'an nan daidaita da kafa kamar yadda ta yiwu (4-10 sau).
13. Samu a kan duk tun kimanin. Haye your kafafu da kuma dauke da ƙananan kafa, da kuma goga don kunna yatsunsu tare. Shin benci tura daga bene. Yana da matukar muhimmanci ga gudanar da wannan darasi su bi a baya. Kashin baya ya zama madaidaiciya.
14. "Cat ta baya" - inspiratory taso keya baya, exhale lanƙwasa (5-8 sau).
15. Mika kafafuwansa biyu baya da kuma tãyar da ku kai, kuma kafadu up da kuma mayar. Mike. Sa'an nan dawo da asali matsayi (6-9 sau).
16. Zauna a kan dugãduganku, daidaita ku da baya da kuma dauke ka Chin up. Yin jinkirin jũya jiki zuwa, dama da hagu, shugaban hannuwa bayan kansa (10-12 sau).
17. Tsarma hannu da hannu. Make madauwari juyawa a gaba farko kafada gidajen abinci har zuwa 6 sau, sa'an nan a mayar da.
18. Tashin zuwa gwiwoyinsa, a kansa saukar da kawo Chin ga sternum. Sannu a hankali juya da gidaje ga bangarorin da haka ja da mahaifa kashin baya (8-14 sau).

A karshe kashi

A karshe kashi, a lokacin da wani physiotherapy a gida, bayar da wata shakatawa na dukan kwayoyin. Wajibi ne a yi wani overall tsoka shakatawa, a hade tare da ka'idodinta daidai numfashi.

Wannan sa taimaka wajen samar da karfin da elasticity na tsokoki na jiki, da samar da wani murdede corset a kusa da ƙasũsuwa da gidajen abinci. Inganta abinci mai gina jiki kayan ciki da tsarin na sel saboda vasodilatation a cikin tsari da kuma huhu wurare dabam dabam.

Kinesitherapy: reviews

Tafiyar da physiotherapy iya zama a cikin kungiyoyin na kiwon lafiya da kuma lura da wani musamman cuta. A kiwon lafiya kungiyar ne saba da kimiyya a matsayin physiotherapy, darussan da ake zaba general. Za su iya kawo daga kowace rana don kula da jiki a mai kyau siffar. Load ga wasu marasa lafiya na iya bayyana rauni, yayin da wasu - mafi kyau duka. Babu mutum m.

A lura da wani takamaiman cuta load da aka zaba akayi daban-daban.

kinesitherapy cibiyoyin

A Vladikavkaz, Moscow, Armavir, Kazan da kuma wasu manyan birane a Rasha yana da cibiyar da kinesitherapy. Reviews da marasa lafiya da suka zo domin yi musu magani a asibitin kinesitherapy, da kyau. Daga cikin sosai farko matakai da ka sami kanka a cikin wani yanayi na kula da kiwon lafiya. Bisa ga marasa lafiya, duk da darussan amfani da malamai, zaba a hankali. Ga kowane takamaiman cuta ta amfani da daban-daban bada. Kowace rana akwai rinjãyarsu kanmu, mu ta jiki karfin cimma sakamakon.

Physiotherapy - ne mai magani da zai maye gurbin yawa Pharmaceutical shirye-shirye, amma babu magani ba zai iya maye gurbin motsi.