M porridge a cikin tukunya. Girke-girke m oatmeal banki

Game da amfanin oatmeal da aka sani zuwa ga mutane da yawa. An dauke da kusan cikakkiyar karin kumallo, mai arziki a cikin bitamin, alama abubuwa, samar da jiki da makamashi na dogon lokaci, da kuma yunwa. Kuma godiya ga tilas sinadaran tasa iya bambanta, don haka shi bai dame. Wannan kawai rikici kowace safiya tare da dafa porridge babu wanda yake so.

Domin samar da kansu tare da dukan iyalin ko amfani yummy, tare da kadan kokarin, za ka iya amfani da m girke-girke da ake kira "Lazy porridge a cikin tukunya." Wannan karin kumallo za ka iya kawai fita daga cikin firiji, reheat da kuma ci. Ko dauki tare da ku da aiki, tafiya, motsa jiki, tafiya. Idan jar daga firiji kafin ka bar gida da kuma yadda za a ƙara ja da hula, da abinda ke ciki ne daidai kiyaye domin da yawa hours. Saboda haka shi za kawai samun cokali ci abincin rana.

Basic girke-girke

Bukatar kwalba 300-500 ml (kowane - a raba rabi na) na al'ada oat flakes (3 tablespoons), sukari da gishiri dandana, low-mai madara. A tushe na kwanon rufi zuba hatsi. Akwai kuma aika da gishiri, sukari da kuma zuba sanyi madara. Sai ganga yana rufe da murfi da kuma girgiza sosai. Idan ka yi shi da yamma, da safe a banki porridge shirye. Yana za a iya ci sanyi ko reheat a cikin obin na lantarki. Domin saukaka amfani Mush mafi don matsawa a cikin wani kwano ko zurfin farantin.

Duk da haka, wannan tasa sauri gundura, kuma ba kowa zai yarda to abincin rana "komai" oatmeal. Wannan Gaskiya ne, don yara, wanda ya bukatar ka yi shi da dadi da kuma dadi. Variegate karin kumallo taimako daban-daban Additives da fillers. Suna iya zama Fruity, Berry, cakulan ko a hade daga gare ta. Tare da hatsi hada da 'ya'yan itace dried, candied' ya'yan, da kwayoyi da kuma sauran Goodies.

Yadda za a adana a karin kumallo

Dangane da amfani da excipients m oatmeal banki zai iya tsayawa a cikin firiji kwanaki 2 zuwa wani mako. Idan ka yi porridge tare da kwayoyi, dried 'ya'yan itace da ayaba, shi ne adana a cikin sanyi domin 5-6 days. Dish da sabo berries, yogurt da kuma m 'ya'yan itace ne mafi kyau ci abinci a cikin kwanaki 2-3.

Don sa stock a karin kumallo-lokaci, kullum amfani da wani asali girke-girke na wani m porridge a cikin tukunyar, kuma fillers suna kara da cewa kai tsaye zuwa kwano kafin amfani. Porridge dafa shi a madara ganimar da sauri fiye da yi a kan ruwa. Idan firiji jar na porridge dauki ga ofishin, yawo ko motsa jiki, da samfurin iya zama dace da amfani a cikin 'yan sa'o'i.

Chocolate-banana porridge

Idan wani zai zama na farko a kokarin da wannan karin kumallo, abu ne mai wuya su zo da ra'ayin shugaban cewa shi ne m oatmeal. Sabõda haka, shi dai itace dadi da kuma sabon abu. A cancanci a matsayin ko da yaushe mai sauqi.

Daya-uku kofin madara bukatar 3 tablespoons na oat flakes, wannan adadin unsweetened yogurt, 'yar zuma, da rabin banana da wani teaspoon na nan take koko. Da farko, a cikin banki aika duk girma sinadaran. Sa'an nan kuma ƙara zuma, yogurt da madara, rufe murfi da girgiza da kyau a samu wani uniform taro na cakulan ya dafa. Sa'an nan Ya shimfiɗa a kan saman yankakken siddan ayaba, dama, rufe murfi da aika a cikin firiji har safe. Ci porridge ne mafi kyau, ba jin wuta up, yayyafa kadan grated cakulan. Don da tasa ya fi Hearty, za ka iya ƙara dintsi a cornflakes.

Apple da kirfa

A hade da wadannan kayayyakin ne quite na kowa a matsayin cika ga pies. Sai dai itace cewa su kuma za a iya amfani da a matsayin filler ga lafiya karin kumallo. Don sinadaran na girke-girke na baya (ban da ayaba da koko) ya ƙara da rabin peeled apple, yankakken a kananan cubes (ko kadan na ƙãre mashed dankali), da kuma rabin teaspoon na ƙasa kirfa. A piquancy na porridge zai ba tsunkule na ƙasa nutmeg.

Oatmeal, zuma da kirfa, zuba a cikin wani gilashi, ƙara madara da kuma yogurt, Amma Yesu bai guje. Sa'an nan porridge gauraye da apples, ƙara nutmeg da kuma aika zuwa ga sanyi. Ajiye tasa ne ba fiye da 48 hours, da kuma cinye, ba jin wutar. A matsayin kari dace zaki crackers ko dukan hatsi biscuits.

sauran fillers

M oatmeal a cikin banki - mai girma karin kumallo, wanda za a iya hade tare da kusan dukkan kayayyakin. Aka fi amfani da 'ya'yan itatuwa, da kwayoyi da kuma berries (sabo ne, daskararre, gwangwani). Amma yana yiwuwa kuma shi wajibi ne don gwaji, idan ake so. A hanya za ka fi so jam ko takaice madara, mai dadi toppings da syrups. Babban abu - ba overdo shi da kuma juya sinadaran don ƙirƙirar your own version. M porridge a cikin tukunya, da girke-girke na wanda aka ƙirƙira a sakamakon da gwaje-gwajen, shi ne tabbatar da zama da manufa m karin kumallo.

Waɗanda ba su son mai dadi, ba zai zama da wuya a kunna asali version of wani irin dafuwa fitacciyar. Idan ba zuba hatsi da madara, da ruwa, gishiri da bit kuma ba su amfani da sugar, to, wannan rikici zai zama cikakken bi da su tsiran ko cuku, kaza ko tsiran alade. Wannan kawai sanyi, abu ne mai wuya wani zai so, don haka dole in dumama.

A lokacin azumi ko rashin ha} uri ga madara m oatmeal a banki za a iya sanya a kan ruwa. dafa abinci manufa, ajiya, kazalika da sinadaran zama guda. A nan ne kawai wani dandano na tasa za ta kasance ƙasa m, kuma mau kirim.

daskarewa

Idan so, dadi da kuma m karin kumallo dangane oatmeal girbe don nan gaba amfani. Daskararre porridge da kyau a kiyaye su a cikin watan. Kafin amfani, yana da kyawawa don cire shi a gabani. Porridge defrosted ya zama karkashin yanayi da motsi da jar a kan kasa shiryayye daga cikin firiji. Ko za ka iya amfani da obin na lantarki.

Idan kana za su daskare da Mush, dole ne ka bar akalla kwata tank komai sarari to fadada daga cikin taro na jita-jita ba su raba. Idan akwai roba kwantena da lids a cikin tattalin arzikin da ake rufe m isa, su ne ma dace da daskarewa da kuma ajiya, da kuma harkokin sufuri.

Amfanin abinci

Ga waɗanda suka dogon mafarkin na motsi zuwa lafiya rage cin abinci tare da cikakken karin kumallo, babu shakka za a iya jin dadin m porridge a cikin tukunya. Sharhi kan wannan tasa sosai tabbatacce. Kuma a sami 5 minti na lokaci da yamma a dafa porridge, shi ne ba kamar yadda wuya kamar yadda da safe, a lokacin da kowane biyu kirga. Saboda da hatsi abinci amfanin jiki da jiki da hadaddun carbohydrates, sunadaran da bitamin na kungiyar B. Milk da yoghurt - kafofin alli, da kuma bushe da 'ya'yan itatuwa da kuma berries kamata a yi la'akari a matsayin tsaron ɗakunan ajiya na bitamin. Kwayoyi da cewa suna daidai hadu da oatmeal, dauke da lafiya fats da kuma da dama da alama abubuwa. Honey, cakulan da kuma sukari kawai gaisuwa up. Kuma bayan irin wannan karin kumallo na dogon lokaci akwai wani ji na satiety.

Caloric abun ciki na wannan tasa dogara da ƙarin sinadaran. Tsara shi sosai kawai: da kasa mai kuma dadi, musamman abin da ake ci samu porridge. Rich embodiment samu ta hanyar kara flakes da kwayoyi, man shanu da madara, da kuma ramammu - a cikin ruwa, ba tare da takaice madara da kuma cakulan. Kuma a cikin na farko da na biyu lokuta ba zai hana dintsi na zabibi, bushe da 'ya'yan itatuwa, ko berries.

Sauran hanyoyin da shirye-shiryen

Oatmeal a cikin banki - ba kawai hanyar tabbatar da kanka mai sauki da kuma amfani da karin kumallo. Da fari dai, akwai wata obin na lantarki tanda. Yana porridge azumi abinci ne ya kawo wa so jihar for 2-3 minti. Abu na biyu, da flakes iya kawai zuba tafasasshen ruwa, rufe da murfi, kuma shi ne a zahiri minti 10 porridge shirye.

Oatmeal dafa shi gefe jita-jita da kuma soups, gasa da wuri da kuma biscuits. Amma duk da wannan daukan lokaci. Express-sayen magani sanyi dafa abinci ta amfani da mafi ƙarancin da sinadaran da saba gilashin jar ba ka damar samun duk amfanin oatmeal da kuma mai girma dandano da kusan babu asarar daraja lokaci. Wannan shi ne musamman da muhimmanci ga mafi zamani mutane, wanda rana da aka fentin zahiri da minti.